Tofu Nut Patties

1/2 c Water

1 tb Egg replacer

1 c Whole wheat bread crumbs

1/2 c Roasted almond butter

1/2 c Walnuts, finely chopped

1/2 c Sunflower seeds, lightly

-roasted 1/2 c Millet or brown rice,

-precooked 2 tb Almond oil

2 tb Parsley

1 tb Onion powder

1 ts Garlic powder

1 ts Thyme

1/2 ts Marjoram

1/2 ts Sea salt

1/8 ts Rosemary, ground

1/2 lb Tofu, crumbled

Mix the water and egg replacer together. Blend the remaining ingredients, except for the tofu, in a food processor. Process until well mixed, then stir in the tofu. Form into 8 patties. Place on grill or in frying pan and grill until browned on both sides. Per patty: 316 cal, 10 g protein, 19 g fat, 19 g carbohydrates, 0 chol From _Murrieta Hot Springs Vegetarian Cookbook_ by the Murrieta Foundation DEEANNE [EatMoVeggies] at 19:14 EDT