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Recipes Smoothies

Pineapple smoothie

Pineapple Smoothie1 (20 ounce) can unsweetened pineapple chunks 1 cup buttermilk 2 teaspoons vanilla extract 2 teaspoons liquid sweetenerMint leaves (optional)Drain pineapple, reserving 1/2 cup juice. Freeze pineapple chunks.Place juice, buttermilk, vanilla
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Pumpkin smoothie

Pumpkin Smoothie1 3/4 cups canned pumpkin, canned, chilled 12 ounces evaporated skim milk, chilled 1 1/2 cups orange juice 1/2 cup banana, sliced 1/3 cup brown sugar, packedPlace all ingredients in blender and blend well. If desired, serve over ice and sprinkle wit
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Purple cow smoothie

Purple Cow Smoothie1/2 cup grape soda 2 cups vanilla ice cream 10 cubes ice 1 teaspoon vanilla extractMilkIn a blender, combine grape soda, ice cream, ice cubes and vanilla extract. Blend until smooth. If mixture is too thick, add milk until desired consistency is
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Ruby smoothie

Ruby SmoothieYield: 2 cups1 cup low fat strawberry yogurt 1/2 cup cranberry juice 1 cup hulled and quartered fresh strawberries, frozen 1 cup fresh raspberries, frozenCombine the yogurt and cranberry juice in a blender. Add the strawberries and raspberries. Blen
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Pineapple colada smoothie

Pineapple Colada Smoothie1/3 cup crushed pineapple, slightly drained 1 cup nonfat vanilla frozen yogurt 1/2 teaspoon coconut extractCombine all ingredients in blender. Process until smooth. Serve immediately.Makes 1 serving.
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Amaretto smoothie

Amaretto Smoothie4 (1.5 fluid ounce) jiggers amaretto liqueur 4 (1.5 fluid ounce) jiggers milk 1 cup vanilla ice creamIn a blender combine amaretto, milk and ice cream. Blend until smooth. Pour over ice into 4 glasses.Serves: 4
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Apple pie smoothie

Apple Pie Smoothie1/2 cup nonfat yogurt 8 ounces nonfat milk 2 tablespoons frozen apple juice concentrateDash ground cinnamon 1/2 whole green apple, seeded and cut into piecesCombine all ingredients in a blender and process until smooth. You can add ice while blend
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Banana orange smoothie

Banana Orange Smoothie1/2 cup low fat yogurt 1 banana 1 cup orange juice 1 ice cubeCombine all of the above in a blender or food processor and blend until smooth. Makes a natural and delicious breakfast or snack.
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Candy bar smoothie

Candy Bar Smoothie14 ounces chocolate sweetened condensed milk 1 cup vanilla ice cream 2 candy bars (your choice), broken into pieces 2 cups crushed iceIn blender container, combine all ingredients. Blend until smooth. Serve immediately.
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Cantaloupe smoothie

Cantaloupe Smoothie1/2 ripe cantaloupe, peeled, seeded, and cut into chunks 1 cup skim milk 1 cup vanilla fat free yogurt 1 cup crushed ice 2 tablespoons sugar, or to tasteCombine all ingredients in a blender and process until smooth.Makes about 4 cups.
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Chocolate peanut butter smoothie

Chocolate Peanut Butter SmoothieFreeze the fruit first to make a thicker, more flavorful smoothie.1 banana (peel before freezing) 3 tablespoons chunky or smooth peanut butter2 tablespoons chocolate syrup 3/4 cup milk or soy milkPlace all the ingredients in a ble
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Cinnamon Apple Smoothie

Cinnamon Apple Smoothie1 cup milk 1 cup vanilla yogurt 1 small apple 1/2 teaspoon ground cinnamonHandful of ice cubesWash and peel apple. Remove seeds, and cut into cubes. Add all ingredients to blender, and blend for one minute.Serves 1.
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Fruit Smoothies with Variations

Fruit Smoothies with VariationsServings: 51 (14 ounce) can sweetened condensed    milk (NOT evaporated milk)1 (8 ounce) carton plain yogurt1 small banana, cut up1 cup frozen or fresh whole strawberries1 (8 ounce) can crushed pineapple packed&
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TAG: juice, strawberries, pineapple, lemon, desired, proceed, smoothiesomit, fresh, ounce, smoothies, sweetened, condensed, banana, fruit, ,

Irish Mocha Smoothie

Irish Mocha Smoothie1 tray frozen coffee cubes 3 scoops frozen coffee yogurt 3 tablespoons chocolate syrup 1/4 cup Bailey`s Irish Cream 1/2 cup milkIn a blender process six coffee cubes, frozen yogurt, chocolate syrup, Irish Cream and milk until smooth. Serve in a
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Jell-O Lime Margarita Smoothie

Jell O Lime Margarita Smoothie1/2 cup boiling water 1 package lime Jell O gelatin 2 cups vanilla ice cream 1 cup milk 1/2 cup canned pineapple tidbits, drained    (fresh can be substituted)In a blender, pour in boiling water then gelatin powder.
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Kahlua Smoothie

Kahlua Smoothie1 pint vanilla ice cream 1/3 cup creme de cacao 1/3 cup KahluaCombine ingredients in blender and process until smooth. Serve after dinner.
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Mango raspberry smoothies

Mango Raspberry Smoothies1 ripe mango, peeled, pitted and cubed 1 cup fresh or frozen raspberries 1 cup raspberry frozen yogurt 1 cup ice cubes 1/4 cup fruit juice (cranberry, orange or any juice blend)Combine all ingredients in a blender container and blend until
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Raspberry julius smoothie

Raspberry Julius Smoothie1 cup low fat raspberry yogurt3/4 cup low fat milk1 cup frozen unsweetened quartered strawberries1/2 cup frozen unsweetened raspberries1/3 cup powdered milkCombine yogurt and low fat milk in a blender. Add all remaining ingredients. Blend u
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Fresh fruit smoothie

Fresh Fruit Smoothie1 envelope Knox� Unflavored Gelatine1 cup orange juice, divided6 strawberries, washed and hulled1 ripe banana1 cup vanilla frozen yogurt6 large ice cubesAdditional strawberries and orange slices (for garnish)Sprinkle gelatine over 1/4 cu
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Apple banana smoothie

Apple Banana Smoothie1 frozen banana, peeled and chopped 1/2 cup orange juice 1 Gala apple, peeled, cored and chopped 1/4 cup milkIn a blender combine frozen banana, orange juice, apple and milk. Blend until smooth. Pour into glasses and serve.
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Blueberry smoothie

Blueberry Smoothie1 pint fresh blueberries or 2 cups (10 ounces) frozen    blueberries, slightly thawed1 cup pineapple, orange and strawberry juice blend or pineapple orange juice 1 (8 ounce) container low fat vanilla yogurt 2 teaspoons granulated sugar
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Chocolate banana smoothie

Chocolate Banana Smoothie1 banana 1 tablespoon chocolate syrup 1 cup milk 1 cup crushed iceIn a blender, combine banana, chocolate syrup, milk and crushed ice. Blend until smooth. Pour into glasses and serve.
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Peanut butter smoothie

Peanut Butter Smoothie1 cup vanilla or chocolate ice cream 1/4 cup milk 2 tablespoons peanut butterIn a blender container, blend together ice cream, milk and peanut butter.Makes 1 or 2 servings.
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Key Lime Smoothie

Key Lime Smoothie1 small box Jell O Brand Lime Flavor Sugar Free Low Calorie Gelatin 1/2 cup boiling water Ice cubes 1/2 cup cold water 1 1/2 cups thawed Cool Whip Free Whipped ToppingPlace gelatin in blender container. Add boiling water; cover, venting lid. Blend on l
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Kiwi Smoothie

Kiwi Smoothie1 cup milk 1 kiwi, peeled and sliced 1 scoop vanilla ice creamPlace all ingredients in blender container. Blend for 30 seconds or until smooth. Serve at once.NOTE: The enzyme in kiwi will produce off flavor with milk if left standing. Drink within about
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Morning Mocha Smoothie

Morning Mocha Smoothie1/2 cup fat free milk 1 cup (8 ounces) low fat coffee yogurt 2 tablespoons chocolate syrup 6 ice cubesPlace ingredients in smoothie machine or blender in order given. Blend.Pour into tall glass to serve.
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Nectarine Smoothie

Nectarine Smoothie2 soft, ripe nectarines 1 cup nonfat plain yogurt 1 cup low fat milkCut the nectarines into chunks and discard the pits. Put into blender with yogurt and milk, and puree until smooth.
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Peach Apple Smoothie

Peach Apple Smoothie2 (8 ounce) cartons low fat peach yogurt 1 (6 ounce) can frozen apple juice concentrate 1/2 teaspoon almond extract (optional) 4 ice cubesAdd each of the ingredients in the order listed to a blender. Blend until smooth and creamy. Pour into glasses
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Peach Melba Smoothie

Peach Melba SmoothieServes 2.1 cup peeled, sliced peaches 1/4 cup fresh or frozen raspberries 1 cup chilled peach juice 1/2 vanilla yogurt 3 ice cubesPour all items in a blender and blend until smooth. Pour into 2 glasses and garnish with fruit.
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Peaches and Cream Smoothie

Peaches and Cream Smoothie1 cup evaporated milk 1 tablespoon sugar 1 cup vanilla yogurt 2 fresh peaches, washed, pitted and slicedBlend for one minute.Serves 1.
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Sherbet Smoothies

Sherbet Smoohies2 pints lemon sherbet, softened 1 1/2 cups cold milk 2 cups frozen fruit, such as peaches,    blueberries or raspberriesIn blender or smoothie machine, combine all ingredients. Blend until smooth. Serve immediately in chilled glasses.
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Strawberry Smoothie

Strawberry Smoothie1 cup fresh or frozen strawberries 1 cup milk 1/2 cup vanilla yogurt 4 ice cubesPut all the ingredients in blender and blend until smooth. Pour into glasses and serve immediately.
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Strawberry Soda Smoothie

Strawberry Soda Smoothie1 (10 ounce) package frozen strawberries 6 ounces frozen pineapple orange concentrate 1 (2 litre) bottle ginger ale or lemon lime sodaMix strawberries and pineapple orange concentrate in blender; add ginger ale.
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Mighty cherry charger smoothie

Might Cherry Charger SmoothieSource: Jamba Juice1 cup cherry juice1 cup soy milk1 cup cherries1 cup strawberries1 cup frozen yogurt1 cup iceBlend well in blender, then serve immediately.
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Tropical Smoothie

Tropical Smoothie1 cup low fat strawberry yogurt 1 can crushed pineapple, drained 1 small orange, peeled, seeded, chopped 1 cup ice cubes 1 teaspoon cinnamon 2 strawberriesIn blender combine yogurt, crushed pineapple, oranges and ice at high speed and blend for
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Watermelon Smoothie

Watermelon SmoothieSource: National Watermelon Promotion BoardMakes 2 servings.2 cups seeded watermelon chunks 1 cup cracked ice 1/2 cup plain yogurt 1 tablespoon granulated sugar 1/2 teaspoon ground ginger 1/8 teaspoon almond extractCombine all i
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Yogurt Smoothie

Yogurt Smoothie Yield: 1 servings1/4 cup flax seeds 1/4 cup heavy cream 1/4 cup Davinci Syrup, any flavor 1/2 cup plain full fat yogurt 1 cup frozen strawberries 6 ice cubesBlend all ingredients EXCEPT the ice in your blender until smooth. Add the ice an
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Cappuccino Smoothie

Cappuccino Smoothie1 (12 ounce) can evaporated milk, chilled 5 to 6 teaspoons instant coffee granules 1 cup (2 large scoops) vanilla ice cream 1 cup ice cubes 1 tablespoon granulated sugar 2 teaspoons baking cocoaPlace evaporated milk and coffee granulates in b
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Strawberry Watermelon Smoothie

Strawberry Watermelon Smoothie4 servings6 cups 1/2 inch cubes seeded watermelon, divided1 pint strawberry sorbet, dividedFresh strawberriesWatermelon chunks (with rind)Combine 3 cups watermelon and half of the sorbet in blender or smoothie maker. Blend until smo
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Banana-Peach Buttermilk Smoothie

Banana Peach Buttermilk SmoothieSource: Southern LivingMakes 4 cups.2 large ripe bananas, sliced and frozen 2 cups frozen peaches 1 cup fat free buttermilk 1/4 cup fresh orange juice 1 tablespoon honeyProcess all ingredients in a blender until smooth,
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