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Broccoli Slaw
1/2 c Nonfat sour cream 1/2 c Buttermilk 2 tb Dijon mustard 2 tb Cider vingar 1 Garlic clove; pressed 1/2 ts Salt 1/8 ts Ground black pepper 16 oz Broccoli slaw mix 1 lg Apple; coarsley grated 2 tb Pine nuts; toasted & chopped Broccoli slaw mix, which consists of shredded broccoli stems, carrots, and red cabbage, is available packaged in many supermarkets. If you can`t find it, make your own or simply substitute shredded cabbage for a more traditional slaw. In a large bowl, whisk together sour cream, buttermilk, mustard, vinegar, garlic, salt and pepper. Add broccoli slaw mix and apple. Toss until coated. Sprinkle with pine nuts. Approximate nutritional analysis: 80 calories per serving; 5 g protein; 13 g carbohydrate; 2 g fat (22% of calories); 3 g fiber; 1 mg cholesterol; 380 mg sodium; more than 100% of the Daily Value for vitamin C. Source: American Health (July/August 1994) Typed for you by Karen Mintzias |
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