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East Indian Chicken


1/2 cup chopped onion
1/2 cup chopped green pepper
1/4 tsp garlic powder
1 tsp vegetable oil
2 cup skin, cooked diced chicken
1/2 tsp salt
1/2 tsp pepper
1 1/2 tsp curry powder
28 oz whole tomatoes, can
1 tbsp worcestershire sauce
2 tbsp chopped parsley
1/4 cup raisins
2 cup cooked rice

Cook onion, pepper, garlic powder in oil until onion tender, about 3
min. Add remaining ingredients, except rice, cook over low heat for
30 min. Serve over rice. Cal: 340 Fat: 1 2/5g.


Servings: 4



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