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Recipes Low fat

Low fat chicken pie

Low Fat Chicken PieThis pie is jammed with hearty goodness. Topped off with an innovative biscuit crust, this one`s sure to please the whole clan!1 cup chopped onions 1 clove garlic, minced 1 cup low sodium, reduced fat chicken broth 1 1/2 cups peeled, cubed potatoes 1 1/2
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Fat-free rice pudding

Fat Free Rice Pudding1 quart skim milk1/3 cup (heaping) rice6 8 tablespoons granulated sugar1 teaspoon vanilla extractDash of saltCook uncovered and simmer for 40 minutes. Pour it into a container, cover and let sit at room temperature for a couple of hours. Sprinkle with c
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Blueberry bread pudding

Blueberry Bread Pudding8 white bread slices1 cup blueberries2 cups skim milk1 cup Egg Beaters® 99% egg substitute1/3 cup granulated sugar1/3 cup Splenda1 teaspoon vanilla extract1/4 teaspoon cinnamonPreheat oven to 350 degrees F. Place the bread cubes in the bot
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Low-fat snickerdoodles

Low Fat Snickerdoodles1/3 cup butter, softened1 cup granulated sugar3 egg whites2 3/4 cups flour2 teaspoons cream of tartar1 teaspoon baking soda1/4 teaspoon salt2/3 cup low fat buttermilk2 teaspoons ground cinnamon2 tablespoons granulated sugarPreheat t
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Low-fat fruit basket cake

Low Fat Fruit Basket Cake1 angel food cake, store bought is fineLow fat or nonfat yogurt, any flavorFresh or frozen fruit of your choice, three kindsCut the cake into three layers. Put first layer onto plate and spread yogurt as much as you want onto the cake. Next, assemble th
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Light applesauce carrot cake

Light Applesauce Carrot CakeThe applesauce makes this style of carrot cake moist and light.Preheat oven to 350 degrees F. Spray a Bundt pan with nonstick vegetable spray.1 cup unsweetened applesauce 3 eggs 5 tablespoons corn oil 2 teaspoons baking powder 1 teaspoon b
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Light coffee cheesecake

Light Coffee CheesecakeThis is a sumptuous, creamy cheesecake.uCrust/u1 1/2 cups crushed low fat graham wafers 1 tablespoon granulated sugar 1 egg whiteuFilling/u2/3 cup granulated sugar 1/3 cup all purpose flour 1 tablespoon cornstarch 1 1/2 cups
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Light raspberry cheesecake

Light Raspberry CheesecakeThis is a diet cheesecake but tastes like a rich and creamy one, with raspberries throughout. It looks beautiful.1 cup part skim ricotta cheese 1 cup low fat cottage cheese 1/4 cup fructose or 1/3 cup granulated sugar 2 eggs 1/3 cup low fat yogurt
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Low fat jam muffins

Low Fat Jam Muffins1 1/2 cups white bread flour1/2 cup granulated sugar2 teaspoons baking powder1/2 teaspoon salt1/4 cup egg substitute1/3 cup applesauce2 tablespoons jam or preservesMix all ingredients, except jam. Do not over beat. Fill muffin tins prepared with v
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Creamy eggnog cheesecake

Creamy Eggnog CheesecakeRum flavored eggnog is a holiday favorite. Now you can enjoy low fat eggnog cheesecake during the holidays or on any occasion. 6 (8 ounce) packages fat free cream cheese, softened1 1/2 cups granulated sugar8 ounces fat free egg substitute1/2 cup nonfat p
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Lemon herb seasoning

Lemon Herb Seasoning4 1/2 tablespoons dried basil3 3/4 tablespoons dried oregano1 1/2 tablespoons black pepper1 1/2 tablespoons granulated onion1 1/2 tablespoons whole celery seed1 1/4 tablespoons powdered basil1/2 teaspoon granulated garlic1/2 teaspoon lemon rind, gra
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Fat-free chocolate cupcakes

Fat Free Chocolate Cupcakes1 small box Jell O cook and serve    chocolate pudding mix1/2 cup nonfat dry milk powder1 tablespoon unsweetened Hershey`s cocoa1/2 cup granulated sugar1 cup self rising flour1 teaspoon vanilla extract4 ounces applesauce1/4
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Herb seasoning

Herb Seasoning1/2 teaspoon cayenne pepper1 tablespoon garlic powder1 teaspoon dried basil1 teaspoon dried marjoram1 teaspoon dried thyme1 teaspoon dried parsley1 teaspoon dried savory1 teaspoon dried mace1 teaspoon dried onion powder1 teaspoon freshly ground bl
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Eating well mayonnaise

Eating Well MayonnaiseHere is a recipe from the recently (and sadly) defunct magazine, "Eating Well." In addition to eliminating the problem with raw eggs, this recipe reduces the amount of fat from the usual 10 grams per tablespoon to one gram of fat per tablespoon. Calories are cut fr
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Cookies `n` cream yogurt pops

Cookies `n` Cream Yogurt Pops2 cups nonfat vanilla yogurt1/2 cup cookie crumbs (from    reduced fat Oreo cookies)4 teaspoons chocolate sprinklesPlace two tablespoons of yogurt into each of four Popsicle molds or a paper cup. Sprinkle with cookie crumbs; top with
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Low-fat dried cherry muffins

Low Fat Dried Cherry Muffins1 cup dried cherries, pitted1 cup low fat buttermilk1 3/4 cups unbleached, all purpose flour2 teaspoons baking powder1 teaspoon baking soda1/8 teaspoon salt3/4 cup granulated sugar1/2 cup egg substitute1/2 cup unsweetened applesauce1
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Blueberry cheesecake pie

Blueberry Cheesecake PieSubmitted to Recipe Goldmine by MyrnaBaked in a pie plate, this luscious blueberry orange cheesecake whips up quickly in a blender and is unusually low in fat.1 cup graham cracker crumbs3 tablespoons honey, divided1 (8 ounce) container nonfat orange o
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Caramel apple cobbler

Caramel Apple Cobbler10 ounces frozen apple slices 2 tablespoons apple juice 1/2 cup fat free caramel topping 1 tablespoon lemon juice 2/3 cup unbleached all purpose flour 1/4 cup brown sugar 1/2 teaspoon cinnamonCool Whip FreeThaw apples.In medium glass
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Raspberry peach delight

Raspberry Peach DelightServes 15.1 prepared angel food cake (8 inches), cut into 1 inch cubes 1 (.3 ounce) box sugar free raspberry gelatin 1 cup boiling water 1 cup cold water 1 (16 ounce) can reduced sugar sliced peaches, drained and halved 3 cups cold fat free milk
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Nutty Brussels Sprouts

Nutty Brussels Sprouts (Low Fat with Exchanges)Makes: 4 servings1 pound small Brussels sprouts 1 teaspoon virgin olive oil 8 toasted hazelnuts or almonds, chopped 1/8 teaspoon ground cardamomWash Brussels sprouts and trim off bottoms of stems and loose leaves. Steam spro
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Strawberry Shortcake Popsicles

Strawberry Shortcake Popsicles (WW points)4 cups strawberries, hulled1 cup fat free vanilla yogurt1/2 cup fat free sweetened condensed milk3 cups corn flakes, crushed (or equivalent flakes    cereal with dried berries)In a food processor, pulse strawberries u
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Low Fat Fried Chicken

Low Fat Fried ChickenYield: 4 servings4 chicken breast halves, skinned, boned and patted dry3/4 cup buttermilk3 tablespoons Parmesan cheese1/2 cup dry bread crumbs1/2 teaspoon rosemary1/2 teaspoon thyme1/4 teaspoon garlic powder1/4 teaspoon onion powder1/4 t
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Low Fat Baked Chicken

Low Fat Baked Chicken2 chicken breasts, halved 1 cup fresh bread crumbs 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/4 teaspoon cayenne pepper 1/8 teaspoon ground ginger 1/3 cup plain low fat yogurtPreheat oven to 400 degrees F. Lightly spray a medium size
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5-Minute Fat-Free Chilled Strawberry Soup

5 Minute Fat Free Chilled Strawberry Soup1 quart strawberries, stem tops removed12 ounces fat free vanilla yogurtA pinch of dry gingerJuice of 1 orange4 6 mint leavesPlace ingredients in food processor or blender and puree until smooth. Chill and serve with a small dollop o
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Low-fat blueberry popcorn bars

Low Fat Blueberry Popcorn Bars1 (3.5 ounce) package dried blueberries 1 (2.85 ounce) package natural flavor low fat microwave popcorn,    prepared as directed on package OR 10 cups air popped popcorn 1 (10 1/2 ounce) package miniature marshmallows 1/2 cup w
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Low Fat Tortilla Chips

Low Fat Tortilla Chips6 (7 inch) flour tortillasNon stick cooking sprayChili powderPreheat oven to 350 degrees F.Lightly spray tortillas with nonstick cooking spray; sprinkle with chili powder. Turn tortillas over; repeat.Cut each tortilla into 8 wedges; plac
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Heart-healthy spicy apple bread

Heart Healthy Spicy Apple Bread1 cup shredded apple (about 1 medium apple) 1/4 cup low fat sour cream 2 egg whites or 1/4 cup cholesterol free egg product 1 1/2 cups all purpose flour 2 tablespoons packed brown sugar 2 teaspoons baking powder 1/2 teaspoon baking s
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Low Fat Cherry Pork Chops

Low fat Cherry Pork Chops1 (21 ounce) can cherry pie filling 4 pork chopsPour cherry pie filling into crockpot. Add pork chops and stir to coat with pie filling. Cover and cook on LOW all day. Cook until meat is no longer pink inside and thermometer reads 160 to 170 degrees F
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Low Fat Marinade

Low Fat Marinade2 cloves garlic, minced1 tablespoon minced ginger2 tablespoons grated orange rind (be careful not    to include any of the white part)1/4 cup orange juice3 tablespoons soy sauceMix together all ingredients. Pour over beef or pork.
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Low Fat Broccoli Stuffed Potatoes

Low Fat Broccoli Stuffed PotatoesThis recipe incorporates broccoli into a baked potato. Broccoli is an excellent source of fiber and cancer fighting antioxidants. Potatoes are a universally loved vegetable loaded with vitamins C and B 6, potassium and fiber. And, best of all, this recipe
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Low-Fat Chicken Spaghetti

Low Fat Chicken Spaghetti4 boneless, skinless whole chicken breasts, cut into strips 2 green bell peppers, cut into strips 10 cherry tomatoes, cut in half 1 (8 ounce) bottle low fat Italian salad dressingCooked spaghettiStir fry chicken and pepper strips until chic
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Low Fat Chicken Burrito Filling

Low Fat Chicken Burrito Filling4 servings2 skinless, boneless chicken breast halves 1 (4 ounce) can tomato sauce 1/4 cup salsa 1 (1.25 ounce) package taco seasoning mix 1 teaspoon ground cumin 2 cloves garlic, minced 1 teaspoon chili powderHot sauce to
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Mexican macaroni and cheese

Mexican Macaroni and Cheese3 1/2 cups macaroni, cooked and drained 1 3/4 cups low fat sharp Cheddar cheese, shredded 1/2 cups onion, finely chopped 3 tablespoons chopped parsley1 3/4 cups low fat cottage cheese 1/2 cups evaporated skim milk 2 teaspoons Dijon style
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Tofu mayonnaise

Tofu MayoThis is a low fat substitute for mayonnaise.1 (10.5 ounce) package firm silken tofu1 1/2 teaspoons distilled white vinegar1 teaspoon salt1/2 teaspoon dry mustard 1 teaspoon granulated sugarIn a blender combine tofu, vinegar, salt, mustard and sugar.
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Low-fat chicken spaghetti

Low Fat Chicken Spaghetti4 boneless, skinless whole chicken breasts, cut into strips 2 green bell peppers, cut into strips 10 cherry tomatoes, cut in half 1 (8 ounce) bottle low fat Italian salad dressingCooked spaghettiStir fry chicken and pepper strips until chic
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Low-fat chile pasta salad

Low Fat Chile Pasta Salad4 ounces bow tie pasta 1/2 cup nonfat plain yogurt 1 tablespoon Dijon style prepared mustard 1/2 teaspoon salt 1 green jalapeno chile pepper, chopped 4 medium tomatoes, peeled, seeded and chopped 2 scallions, sliced 1 clove garlic, cru
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Low-fat fettuccine alfredo

Low Fat Fettuccine Alfredo8 ounces dry fettuccine pasta 1 tablespoon olive oil 1 cup evaporated skim milk 1/3 cup grated Parmesan cheese 1/2 teaspoon dried basil 1 1/2 lemons, juiced 1 pinch ground black pepperCook pasta according to package directions. Dra
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Master Baking Mix

Master Baking Mix (low Fat Bisquick Substitute)Yields: 4 servings2 cups enriched all purpose flour 1 cup whole wheat flour 1/4 cup wheat germ 2 tablespoons oat bran 1/2 cup nonfat dry milk powder 3/4 teaspoon salt 1/3 cup canola oilMix dry ingredient
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Low fat honey mustard chicken

Low Fat Honey Mustard Chicken4 skinless, boneless chicken breast halves1 can fat free chicken gravy1 teaspoon prepared or Dijon style mustard2 teaspoons honey4 cups hot cooked rice, cooked without saltSpray skillet with vegetable cooking spray and heat over medium
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Low fat orange puddin` cake

Low Fat Orange Puddin` Cake1 (1 layer) box yellow or white cake mix2 egg whites or 1 whole egg3/4 cup frozen orange juice concentrate, thawed1/3 cup raisins1/4 cup packed brown sugar2 tablespoons margarine or butter3 cups vanilla low fat or light ice cream or vani
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