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Recipes Kale

Austrian Kale

Cut the kale leaves into 1/2 inch wide strips. Blanch them in lightly salted boiling water for one minute. Set aside. Saute the garlic and onion in the oil until lightly browned. Add the chicken stock, potatoes, celery, and blanched kale. Simmer together until potatoes fall
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Basic Free Green Salad

Food Exchanges per serving: FREE Source: Vegetarian Cooking for Diatetics by Patricia Mozzer Brought to you and yours via Nancy O Brion and her Meal Master     strongServings:2/strong  
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Black Eyed Pea Kale Turnip Green Soup

Drain and rinse peas; place in a large pot. Cover with 2 inches water, add salt and 1 1/2 teaspoons olive oil. Cook over moderate heat for 40 to 45 minutes, or until almost tender. Meanwhile, wash the greens, discard large stems and tear or chop leaves into large bite size piece
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Cajun Kale Salad

Combine all ingredients for Cajun Spice Mix in a small bowl and stir thoroughly to mix. Store in a spice jar or other air tight container. Bring 2 cups of water to a boil and add corn. Cook for 5 minutes until bright yellow. Remove corn with tongs and reserve 1 cup of the c
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Caldo Verde

In a large saucepan, combine chicken broth, chorizo, potatoes, turnips, ham and kale. Bring to a boil, reduce heat and simmer, covered, for 30 minutes. Add beans and adobo or garlic and oregano; simmer, covered, for 10 more minutes, or until potatoes are tender. To put dinner on
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Chicken Jakarta

Preheat oven to 375 F. Oil a 13"x9"x2" baking dish. Arrange chicken pieces in dish & sprinkle w/ mustard, cumin, corriander & 1/2 tsp. of the hot pepper. Mix onion w/ oil; spoon around chicken. Bake uncovered 50 minutes, until chicken is browned, stirring oni
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Chicken With Ginger Sauce

Blend lime juice and several drops hot pepper sauce in large bowl. Add chicken. Marinate for at least 4 hours at room temperature, turning frequently. With blender running, add peanut oil, ginger, honey, and peppercorns; mix until smooth. Add vinegar, water, soy sauce, basil, an
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Colcannon 1

Mash the potatoes or pass them through a food mill. Chop the cabbage or kale and add it to the potatoes. Mix well. Peel and chop the onion. Melt a little of the dripping in a large, heavy frying pan and cook the onion in it. Remove and mix with the potato and cabbage. Season to
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Colcannon

Cook the potatoes and parsnips in water until tender. While these are cooking,chop leeks (greens as well as whites) and simmer in the milk until soft. Next, cook the kale or cabbage and have warm and well chopped. Drain the potatoes, season with mace,garlic, salt and pepper, and
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TAG: leeks, potatoes, colcannon, ,

Confetti Macaroni Casserole

Cook noodles according topackage directions. Drain, rinse and chill. Place tofu in a bowl with noodles and mayonnaise. Gently fold in daikon, celery, carrot, pepper and scallions. Line a bowl with kale and spoon in noodle mixture. Sprinkle with seeds and serve. b
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Fancy Coconut Rotti

Combine the ingredients, mix well, and add enough warm water to make a soft dough. Knead it until it forms a ball and does not stick to the sides of the bowl. Shape it into balls about 2 inches in diameter. Then flatten each ball on a greased plate or cutting surface, spreading
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TAG: leaves, rotti, fresh, curry, filling, ,

Gina s Garden Kale Dinner

*stems removed and leaves finely shredded Bring lightly salted water to a boil, add rice, cover tightly and simmer over low heat for 20 minutes without removing the lid. Set aside. In a large skillet, heat oil, add shallots, scallions, thyme, and parsley; saute unt
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Greens Galore

Wash the greens well and chop some of the stems with the leaves. In a large saucepan, cook onions in oil or butter until golden. Add greens and water. Cover and cook over medium heat, stirring occasionaly, just until the greens are tender. Season with salt & pepper. Sprinkle br
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TAG: greens, exchange, ,

Grunkohlsuppe Kale Potato Soup

* Garlic Sausage should be the smoked kind, cooked and sliced. +++++++++++++++++++++++++++++++++++++++++++++++++++++++ ++++++++++++++++++ Peel and chop potatoes. Combine with vegetable oil and water. Cook for 20 to 30 minutes or until potatoes are tender. Remove potatoes and res
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TAG: potatoes, minutes, potato, ,

Ham Biscuit Skillet

1. Heat oven to 400. 2. Heat oil in a large skillet. Peel onion and cut in thin wedges. Cook 2 to 3 minutes until just tender. 3. Add tomatoes and frozen greens. Cover and cook 2 to 3 minutes until greens are thawed. 4. Drain beans and cut ham in bite sized pieces. Stir ham
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Hearty Portuguese Kale Soup

Heat oil in a skillet; saute the sausage just until the fat is rendered, about 3 to 5 minutes. Drain on paper towels and reserve. Bring broth to a boil with the onions and potatoes; simmer 10 to 15 minutes until potatoes are very tender. Mash onions and potatoes in the brot
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Kale Parsnips

Saute the onions and parsnips in oil for about 5 minutes, stirring occasionally to prevent burning. Add the water and ginger. Cover and simer for 4 to 5 minutes. Add the kale and continue cooking 4 to 5 minutes longer. Stir occasionally but keep the saucepan covered otherwis
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Kale Potato Soup

* Garlic Sausage should be the smoked kind, cooked and sliced. +++++++++++++++++++++++++++++++++++++++++++++++++++++++ ++++++++++++++ ++++ Peel and chop potatoes. Combine with vegetable oil and water. Cook for 20 to 30 minutes or until potatoes are tender. Remove potatoes b
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Kale Sandwich

Steam the kale for 2 minutes and drain off any liquid. Do not chop keep the leaves in large pieces. Sprinkle with lemon juice and garlic powder and chill. When ready to serve, cut the pita bread in half, spread each pocket with mustard, and then stuff with the cold seasoned
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Kale With Cream

Wash the kale and strip the leaves from the stalks, then plunge into briskly boiling salted water and cook until tender, 20 30 minutes. Drain well and chop finely. In a saucepan combine the butter, cream and pinches of nutmeg, salt and pepper; then add the kale and the stock
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Lentils Spaghetti

Combine lentils with 2 cups of the broth in a small saucepan. Bring to a boil, reduce heat, cover and simmer for 30 minutes or until lentils are tender. Meanwhile, wash kale and remove woody stems. Slice leaves into thin strips, set aside. Mince ham and set aside.
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Masa Soup t Vegetable Lentil Pea Soup

This is the good part. Saute onions and garlic in water till starting to turn yellow, add all other ingredients in a large pot with 2 1/2 cups of water and bring to a boil. Reduce heat, simmer an hour (or until peas are tender) and then puree in a blender. That s it! Serve
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Olive Garden Toscana Soup

Preheat oven to 300 degrees. Place sausage links onto a sheet pan and bake for 25 minutes, or until done; cut into half lengthwise, then cut at an angle into 1/2 inch slices. Place onions and bacon in a large saucepan and cook over medium heat until onions are almost cl
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Pasta With Shell Beans Greens

SHELL THE BEANS then put them in a pan with water to cover; add the bay leaf, half the sage and 1 tablespoon of the olive oil. Slice 1 of the garlic cloves and add it to the pan along with the carrot. Salt lightly and simmer until the beans are tender, about 30 minutes. Add more
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Pesto Toscano Tuscan Pesto

Wash the kale well in cold water & pat it dry. Cut away the ribs & stem of the kale, leaving only the leafy greens. Combine all the ingredients in a food processor & process to form a thick paste. Will keep in the refrigerator for 5 or 6 days. VARIATION: For a mellower &
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Portuguese Potato Kale Soup

Heat a small, nonstick skillet over medium heat. Add chorizo and cook, stirring, until browned, about 5 minutes. Drain the chorizo on paper towels and set aside. In a heavy stockpot, heat oil over medium heat. Add onions and saute until softened, 5 to 10 minutes. Add chicken sto
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Pumpkin Curry

Cook lentils and turmeric in the water about 45 minutes over medium low heat. Drain, reserving 2 1/2 cups cooking liquid. Heat oil in a large saucepan; add onion. Saute over medium heat for 4 minutes. Add tomatoes and garlic. Cook for 4 minutes more, stirring occasionally. Add c
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Rice Chicken Or Turkey

* (use white if you prefer, but since it doesn t take as long to cook, you may want to cook the vegetables a bit before adding the rice.) Put rice and liquid in a medium saucepan and bring to a boil. Add curry, pepper flakes, carrots, celery, leek, kale and mushrooms.
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Sheila s Three Mixed Greens

In a 5 quart soup pan, bring turkey wings and water to a boil over high heat. Reduce heat to medium low and simmer, covered, for 1 hour. In a large sink of lukewarm water, agitate collard and turnip greens and kale to remove any hidden grit. Carefully lift greens out of the wate
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Spicy Kale Chick Pea Stew

1 1/2 c chickpeas dried 10 c water 2 lg onions chopped coarse 3 lg garlic cloves minced 1/4 c olive oil 2 green bell peppers : chopped coarse 1 1/2 lb kale stems removed, : leave 2 cn plum tomatoes chopped, : undrained 6 oz tomato pa
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Stinging Nettle Tagliatelle With Hot Sausage

Heat 6 quarts water to boiling in a spaghetti pot and add 2 tablespoons salt. In a 10 inch to 12 inch saute; pan, cook sausage over low heat until fat begins to render, about 6 minutes. Turn heat up to medium and cook until most of fat from sausage has rendered out and saus
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Stuffed Baked Ham

Cut the rind, if any off the ham. TRim away all but about 1/4 inch of fat from the ham. Using a small sharp knife, make X shaped cuts about 2 inches deep and 1 inch apart all over the fat side of the ham. Preheat oven to 325 degrees. Squeeze as much water as possible from the th
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Twelve Oaks Barbecue Ribs

Preheat oven to 350 F. Arrange ribs in a single layer on baking sheets. Season lightly with salt and black pepper. Cover, tightly, with aluminum foil. Bake until very tender, about 70 minutes. Cool. To obtain ribs with meat on both sides, cut out every other bone. (Can be p
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Two Tone Slaw In A Cabbage Bowl

* or green cabbage, with outer leaves attached (if available)&20; ** or red cabbage leaves&20; *** rice vinegar and 1 tablespoon sugar may be substituted&20; ======================================================= ============== ===&20; 1. Carefully remove 4 6 oute
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