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Recipes Low carb

Alfredo sauce

Alfredo Sauce (Heavy Cream)Yield: 6 servings2 tablespoons butter or margarine1 teaspoon fresh nutmeg, grated1 small onion, thinly sliced1/2 teaspoon salt4 cups whipping cream1/2 teaspoon pepper2 tablespoons Parmesan cheeseHeat margarine in skillet, o
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Szechwan spiced beef shreds

Szechwan Spiced Beef ShredsYield: 6 servings1 pound flank steak1/4 cup oil1 teaspoon minced ginger root2 teaspoons minced garlic3 scallions, cut 1 inch long (use stems)2 dry red chile peppers, finely chopped1 tablespoon dry sherry1 tablespoon red wine v
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Chicken salad bake

Chicken Salad BakeYield: 8 servings1 cup sliced celery1/2 cup chopped onion3 tablespoons butter1 1/2 cups mayonnaise1 1/2 cups heavy cream2 tablespoons lemon juiceSalt and pepper5 chicken breasts, cooked and chopped2 cans water chestnuts, sliced
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Chicken prosciutto with mushroom sauce

Chicken Prosciutto with Mushroom SauceYield: 6 servings3 boneless, skinless whole chicken breasts1/4 cup chopped onion2 tablespoons Dijon mustard1 cup heavy cream1/2 pound fresh mushrooms, sliced1 pound frozen broccoliPaprika5 tablespoons butter or marg
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Chicken florentine

Chicken FlorentineYield: 4 servings1/2 pound fresh spinach, stems removed, washed4 tablespoons butter1 large onion, cut into rings6 ounces mushrooms, sliced1/3 cup dry white wine1 tablespoon soy flour1 cup sour cream1 pinch garlic powder4 ounces sha
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Chicken deviled eggs

Chicken Deviled EggsYield: 12 servings6 hard boiled eggs1/2 cup chicken breast, cooked and chopped fine3 tablespoons mayonnaise1 tablespoon grated onion1 teaspoon Dijon mustard1/2 teaspoon dry mustard1/4 teaspoon hot pepper sauce1 tablespoon parsley, mi
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Chicken baked in sour cream

Chicken Baked in Sour CreamYield: 4 servings2 1/2 to 3 pound fryer chicken, cut up1/2 cup oat flour1 teaspoon salt1/4 teaspoon pepper1/4 cup cooking oil3 tablespoons dry onion soup mix1 cup sour cream1/2 cup heavy creamMix flour, salt and pepper.
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Chicken acapulco with creamy shrimp sauce

Chicken Acapulco with Creamy Shrimp SauceSource: Cafe Noche, 2409 Montrose Blvd., Houston, TexasYield: 4 servings4 large Poblano peppers1/4 cup chopped onion1/2 pound shrimp, lightly cooked, peeled and chopped1/4 cup cilantro, chopped1/4 pound Monterey Jack
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Chicken and mushroom soup

Chicken and Mushroom SoupYield: 2 servings1/2 pound boneless chicken breast2 cups chicken stock1 cup fresh mushrooms, quartered4 tablespoons sesame oil2 tablespoons Sherry2 tablespoons fresh parsley, choppedThinly slice the chicken breast meat.Bri
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TAG: chicken, tablespoons, mushroom, ,

Cheesy pork chops

Cheesy Pork ChopsYield: 6 servings6 pork chops1/4 cup soy flourSaltPaprikaPepperButter to fry in3/4 cup heavy cream8 ounces cream cheese, cubed1/2 tablespoon garlic salt1/2 cup Parmesan cheeseCoat the chops with the seasoned flour, and br
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TAG: chops, cheese, parmesan, cheesy, ,

Cheesecake cookies

Cheesecake CookiesYield: 16 servings5 tablespoons butter, softened1 cup oat flour8 ounces cream cheese, softened2 tablespoons heavy cream1/2 teaspoon vanilla extract1/3 cup Brown Sugar Twin, packed1/2 cup Splenda1 egg1 tablespoon lemon juiceH
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TAG: mixture, sugar, brown, cream, cheesecake, ,

Cheese-crusted chicken with cream

Cheese Crusted Chicken with CreamYield: 4 servings4 pound broiler fryer chicken1 tablespoon butter, melted5 ounces gruyere cheese, shredded1 tablespoon Dijon Mustard3/4 cup heavy creamRemove chicken neck and giblets; reserve for other uses. Pull off and disc
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TAG: chicken, cheese, sauce, cream, crusted, ,

Stuffed strawberries

Stuffed StrawberriesYield: 18 servings20 large strawberries, divided3 ounces cream cheese2 tablespoons walnuts, chopped fine1 1/2 tablespoons Splenda1 teaspoon orange extractDice 2 strawberries and set aside.Cut a thin slice from stem of each remainin
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TAG: strawberries, stuffed, ,

Cheese crackers

Cheese CrackersYield: 18 servings1/2 pound Cheddar, shredded16 tablespoons butter, softened1/2 cup Splenda3 cups soy flourCombine cheese and butter. Stir in remaining ingredients; shape into a roll and chill until ready to bake.Preheat oven to 375 degrees
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TAG: cheese, crackers, ,

Cheddar pancakes

Cheddar PancakesYield: 6 servings8 ounces medium Cheddar, grated3/4 cup sour cream3 large egg yolks, beaten3/4 teaspoon salt1 1/2 teaspoons thyme1/2 teaspoon dry mustard2 teaspoons butter2 tablespoons unflavored protein powderSet out a heavy skil
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Caper sauce

Caper SauceYield: 12 servings1 cup mayonnaise1 tablespoon horseradis/4 cup capers1 tablespoon white vinegar1/4 cup sour cream1/2 teaspoon sugar1 tablespoon Dijon style mustardCombine mayonnaise, capers, sour cream, mustard, horseradish, vinegar and
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Canadian cheddar soup

Canadian Cheddar SoupYield: 6 servings2 tablespoons butter1/4 cup onion, chopped1/4 cup chopped celery2 tablespoons soy flour1/4 teaspoon dry mustard1 pinch nutmeg1 pinch pepper3 cups chicken stock1 1/2 cups heavy cream1 cup water1 1/2 cups
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Caesar mayo dip

Caesar Mayo DipYield: 4 servings2 anchovy fillets1 teaspoon Dijon mustard1/4 teaspoon black pepper1 tablespoon lemon juice1 1/2 cups mayonnaise1 teaspoon Worcestershire sauce2 tablespoons Parmesan cheeseChop and mash the anchovy fillets on a cutting
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Broiled crab cakes

Broiled Crab CakesYield: 6 servings1 1/2 pounds crab meat, backfin, cartilage and shells removed2 tablespoons mayonnaise2 tablespoons Dijon mustard3 tablespoons minced onion1 eggCombine all ingredients and shape into 6 patties. Broil 6 inches from heat sourc
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Bohemian beef dinner

Bohemian Beef DinnerYield: 6 servings2 pounds beef stew meat, cut into 1 inch pieces2 tablespoons cooking oil2 medium onions, chopped1 garlic clove, minced1 teaspoon dill weed1 teaspoon caraway seed1 teaspoon paprika1/2 cup water1 cup sour cream
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Beef with black mushrooms

Beef with Black MushroomsYield: 4 servings10 Chinese black mushrooms1/2 pound flank steak4 teaspoons cornstarc egg white, lightly beaten1/2 cup vegetable oil plus 2 tablespoon vegetable oil1 teaspoon ginger root, crushed1 teaspoon fresh garlic, crushedbr
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Beef patties with mustard cream sauce

Beef Patties with Mustard Cream SauceYield: 6 servings2 pounds ground beef1 tablespoon butter1 tablespoon olive oil2 green onions, chopped2 garlic cloves, minced1/4 pound mushrooms, slicedSalt and pepper, to tasteuMustard Cream Sauce/u2/3 cup
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Beef bourguignon

Beef BourguignonYield: 8 servings1 1/2 cups dry red wine3 tablespoons extra virgin olive oil2 tablespoons dry minced onion1 teaspoon thyme1 tablespoon parsley flakes1 bay leaf1/2 teaspoon pepper4 pounds stew beef, 1 inch cubes1/3 cup flour1 teas
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Strawberry shake

Strawberry ShakeYield: 1 serving1/2 cup heavy cream2 Splenda packets1/2 cup frozen strawberries, partially thawed1/4 cup water5 ice cubesBlend in blender until ice is integrated into mixture. Serve.iPer Serving: 279 Cal (71% from Fat, 19% from Prote
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Beef baked with yogurt and black pepper

Beef Baked with Yogurt and Black PepperYield: 4 servings6 tablespoons vegetable oil2 pounds beef stew meat3 onions, minced6 garlic cloves1/2 teaspoon ginger1/2 teaspoon cayenne1 tablespoon paprika2 teaspoons salt1/2 tablespoon pepper1 1/4 cups p
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Beef and broccoli with garlic sauce

Beef and Broccoli with Garlic SauceYield: 6 servings1 pound beef steak1 tablespoon vegetable oil1/2 teaspoon salt1 dash white pepper1 1/2 pound broccoli1 teaspoon cornstarc teaspoon sesame oil1/4 cup chicken broth2 tablespoons vegetable oil1 t
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Bearnaise sauce

Bearnaise SauceYield: 4 servings1/4 cup vinegar1/4 cup white wine1 teaspoon tarragon1 tablespoon scallion, minced1/2 cup butter3 egg yolks1/2 teaspoon salt1/4 teaspoon pepperCombine vinegar, wine, pepper, scallions and tarragon in saucepan. Cook
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Bass with avocado sauce

Bass with Avocado SauceYield: 4 servings1 small ripe avocado, coarsely chopped1/4 cup heavy cream1 tablespoon lime juice1 clove garlic, minced1 dash hot sauce2 tablespoons lemon juice1 tablespoon light soy sauce1 teaspoon lemon rind, grated1 teaspoo
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Basil cheese torta with red bell pepper strips and pine nuts

Basil Cheese Torta with Red Bell Pepper Strips and NutsSource: iThe Herb Garden Cookbook/i, by Lucinda HutsonYield: 12 servings1/2 pound cream cheese, softened4 tablespoons butter, softened3/4 cup basil pesto1/2 pound Provolone, thinly sliced1/4 cup pine
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Baked zucchini cheddar casserole

Baked Zucchini Cheddar CasseroleYield: 8 servings2 pounds zucchini, shredded1 1/2 cups Cheddar cheese, shredded1 can cream of chicken soup2 cups sour cream1/4 pound butter, melted1/2 cup onion, diced1 teaspoon saltShred zucchini and place in a coland
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Baked custard

Baked CustardYield: 6 servings4 eggs, beaten2 cups heavy cream12 Splenda packets1 teaspoon vanilla extractStir all ingredients together until well mixed. Place in a glass baking dish and sprinkle with nutmeg. Place baking dish in a shallow pan of water and bake
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Baked three cheese and egg casserole

Baked Three Cheese and Egg CasseroleYield: 12 servings7 eggs1 cup heavy cream1 Splenda packet4 cups Monterey jack cheese4 ounces cream cheese16 ounces small curd cottage cheese2/3 cup butter, melted1/2 cup soy flour1 teaspoon baking powderPre
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Bacon-stuffed burgers

Bacon Stuffed BurgersYield: 8 servings4 slices bacon1/4 cup onion, chopped1 can mushroom pieces, drained and finely chopped1 pound lean ground beef1 pound bulk pork sausage1/4 cup Parmesan cheese, grated1/2 teaspoon pepper1/4 teaspoon garlic powder2
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Asparagus with toasted pine nuts and lemon vinai

Asparagus with Toasted Pine Nuts and Lemon VinaiYield: 4 servings1 pound fresh asparagus spears1/2 teaspoon salt3 tablespoons pine nuts1/2 teaspoon dried whole basil1/4 cup olive oil1/2 teaspoon dried whole oregano1 tablespoon fresh lemon juicePepper, f
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Spinach, ham and cheese stuffed chicken breasts

Spinach, Ham and Cheese Stuffed Chicken BreastsYield: 6 servings4 chicken breasts, butterflied3/4 pound ham, thinly sliced3/4 pound Provolone cheese, thinly sliced1 pound cream cheese, softened1 pound spinach, stemmed and rinsedOreganoSalt And pepper
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Almond sponge roll

Almond Sponge RollYield: 12 servings8 eggs2 teaspoons Splenda1 cup almonds, ground1 teaspoon vanilla extractuFilling/u8 ounces mascarpone cheese8 ounces ricottaPreheat oven to 325 degrees F.Separate egg yolks and egg whites. Beat egg yo
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Almond flour pound cake

Almond Flour Pound CakeYield: 12 servings1 cup butter, at room temperature1 cup Splenda, bulk not packets5 eggs1/3 cup sour cream2 cups almond flour2 teaspoons baking powder1/2 teaspoon cinnamon1/2 teaspoon nutmeg1/2 teaspoon ground cloves1/2
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Tuna quiche in a rice crust

Tuna Quiche in a Rice Crust3/4 cup dry brown rice 2 cups water 3 eggs 1 teaspoon dill 1 (10 ounce) can tuna, well drained1 tablespoon lemon juice 1 medium onion, chopped 1 tablespoon parsley, chopped 1 cup skim milk 1/3 cup sharp Cheddar cheese, grated
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Almost-teriyaki steak

Almost Teriyaki Steak2 1/2 pounds boneless chuck steak 2 tablespoons oil 1 teaspoon ground ginger 1/2 cup soy sauce 1 tablespoon Splenda 1 clove garlic, crushedCut steak into 1/8 inch thick slices. Combine remaining ingredients in a small bowl. Place meat in cr
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Shrimp parmesan

Shrimp Parmesan2 pounds shrimp, shelled and deveined 2 tablespoons olive oil 1/2 cup minced onion 2 teaspoons bottled garlic 1 (8 ounce) can tomato sauce 1/2 cup chicken broth 1 teaspoon basil, crushed 1/4 teaspoon oregano 2 teaspoons saltPepper to tas
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