Potato & Rice Burgers

1 c Plain non fat yogurt

1 tb Fresh lemon juice

1/4 ts Soy sauce

1/8 ts Crushed red pepper

1/2 ts Ground cumin

1 Clove garlic, minced

2 tb Chopped fresh parsley

----------------------------------BURGERS---------------------------------- 1 lg Potato, peeled and diced

1 c Cooked brown rice

1/4 c Dry whole wheat bread

Crumbs 3 tb Parmesan cheese (or

Substitute) 1/2 Onion minced

1 To 2 tsp. tamari or soy

Sauce 2 tb Chopped parsley

In a bowl, combine sauce ingredients. Place in refrigerator to chill. Prepare grill or griddle. Boil potato in water over medium heat until tender, about 10 min. Meanwhile, combine remaining ingredients in a medium bowl. Drain potato and mash with a fork or masher. Add potato to bowl, mix well and form into 4 thin patties. If potato mixture is too dry to hold together, add a little water before making patties. Grill patties 4 to 5 min. on each side until lightly browned. Serve on hamburger buns with sauce and your choice of fixings. I don`t have a grill so I broiled mine instead and they turned out great! Brown and crispy! These have a nice taste. From my "Best of Vegetarian Times" collection. Posted by Posted by "Von Balson, Kathleen" to the Fatfree Digest [Volume 11 Issue 26], Oct. 26, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, [email protected] using MMCONV. H Sauce: