You are here: Cooking >Recipes > Diabetic

 Advertisements
 
 
 

Recipes Diabetic

Spicy szechwan chicken

Spicy Szechwan ChickenSource: iThe Art of Cooking for the Diabetic/i by Mary Abbott Hess, RD, MS and Katharine Middleton 1 pound boneless, skinless chicken breasts4 teaspoons cornstarch, divided1 egg white2 tablespoons vegetable oil3/4 cup thinly sliced, drained, canned bam
(by user)

Aspartame-free diet jell-o

Aspartame Free Diet Jell O2 packets unsweetened Kool Aid packets (any flavor I like cherry)1/2 cup Splenda1 tablespoon Sweet 10 (or another 1/2 cup Splenda)4 packets unflavored unsweetened gelatin4 cups waterThis can be made with a full cup of Splenda, or to cut the carbs
(by user)

Pasta antipasto salad

Pasta Antipasto SaladThis salad is very good. I adapted this recipe from one by JoAnna Lund.1 cup fat free Italian salad dressing, divided1 cup mushrooms, sliced1/2 cup ripe olives, chopped1 cup green pepper, chopped4 cups rotini, cooked and drained2 cups tomatoes, chop
(by user)

Diabetic thanksgiving cheesecake

Diabetic Thanksgiving CheesecakeYield: 36 servings1 (3 ounce ) box any flavor sugar free gelatin8 ounces light cream cheese1 package D Zerta topping, whipped as package directs2 cups graham cracker crumbs22 packets Sweet n` Low7 tablespoons margarine, from sticks
(by user)

Cinnamon sugared pumpkin-pecan muffins

Cinnamon Sugared Pumpkin Pecan Muffins1/2 cup granulated sugar, divided2 1/2 to 3 teaspoons ground cinnamon, divided1 cup 100% bran cereal1 cup milk (can use skim milk)1 cup all purpose flour1 tablespoon baking powder1/2 teaspoon baking soda1/2 teaspoon salt1 cup c
(by user)

Diabetic crunchy chocolate raisin fudge

Diabetic Crunchy Chocolate Raisin FudgeYield: 40 servings1/4 cup diet margarine 1 1/3 cups non fat dry milk 2/3 cup cocoa powder 1 cup sugar (artificial equivalent) 1/3 cup evaporated non fat milk 2 teaspoons vanilla extract1 cup Rice Krispies 1/4 cup r
(by user)

Diabetic pepper steak stew

Diabetic Pepper Steak StewSource: iPut A Lid On It! Crockpot Cookbook/i1 pound lean round steak, cut into pieces 2 1/2 cups green bell pepper, coarsely chopped 1/2 cup onion, chopped 3 cups raw potatoes, diced 1 (12 ounce) jar fat free beef gravy 1/4 teaspo
(by user)

Buttercream frosting

Buttercream Frosting1/2 cup water2 tablespoons instant nonfat dry milk2 1/2 tablespoons all purpose flour1/2 cup margarine (at room temperature)10 (1 gram) packs Equal sugar substitute1/2 teaspoon vanilla, lemon or other flavoringCombine water, dry milk and flo
(by user)

Crockpot shredded beef sandwiches

Crockpot Shredded Beef Sandwiches1 (3 pound) boneless beef roast1 medium onion, chopped1/3 cup vinegar3 bay leaves1/2 teaspoon salt (optional)1/4 teaspoon ground cloves1/8 teaspoon garlic powder12 hamburger buns, splitCut roast in half; place in a crock
(by user)
TAG: crockpot, teaspoon, shredded, ,

Chicken cordon bleu

Chicken Cordon BleuSource: i1,001 Recipes For People with Diabetes/iServes: 66 (4 ounce) boneless, skinless chicken breast halves4 ounces sliced fat free Swiss cheese 3 ounces lean smoked hamAll purpose flour 2 egg whites, beaten 1/3 cup unseasoned d
(by user)
TAG: chicken, cordon, ,

Crispy chicken

Crispy ChickenSource: iHow to Cook for People with Diabetes/iServings: 41 cup cornflakes 1/4 teaspoon thyme 1/4 teaspoon pepper 1 pound skinless, boneless chicken breast 1 tablespoon margarine, meltedPreheat the oven to 400 degrees F.Crush
(by user)
TAG: chicken, cornflakes, crispy, ,

Creamy carrot salad

Creamy Carrot Salad2 boxes sugar free orange Jell O1 1/2 cups boiling water 3/4 cup diet Sprite or Sierra Mist 1 cup shredded carrots 1 (15 ounce) can crushed pineapple, drained 1 carton sugar free pina colada yogurt 1/2 cup chopped nuts (optional)Mix Jell
(by user)
TAG: carrot, creamy, ,

Fresh peach muffins

Fresh Peach MuffinsSource: iThe New Family Cookbook for People with Diabetes/iYield: 12 muffins1 cup peeled, chopped fresh ripe peaches 1 teaspoon fresh lemon juice 1 cup all purpose flour 1 cup whole wheat flour 1/4 cup granulated sugar 1 tablespoon
(by user)
TAG: fresh, muffin, teaspoon, flour, peaches, peach, muffins, ,

Frozen peanut-banana crunchies

Frozen Peanut Banana Crunchies2 cups peanut butter 48 graham cracker squares2 cups mashed ripe bananasIn a large bowl, mash ripe bananas into a smooth paste. Mix in peanut butter using a large wooden spoon. Cover and refrigerate for about 2 hours.Drop 2 tablespoons
(by user)
TAG: peanut, banana, cracker, graham, frozen, ,

Curried pineapple rice

Curried Pineapple Rice1/2 cup finely chopped onion2 tablespoons butter or margarine2 1/2 cups uncooked long grain rice2 garlic cloves, minced1 tablespoon curry powder5 cups chicken brot tablespoon soy sauce1 jalape?o pepper, seeded and chopped (optional)
(by user)
 Advertisements

Diabetic low fat tortilla chips

Diabetic Low Fat Tortilla Chips6 (7 inch) flour tortillasNon stick cooking sprayChili powderPreheat oven to 350 degrees F.Lightly spray tortillas with nonstick cooking spray; sprinkle with chili powder. Turn tortillas over; repeat.Cut each tortilla into 8 wed
(by user)

Dreamsicle delight pie

Dreamsicle Delight Pie8 ounces fat free cream cheeseDash of vanilla extract1 large container frozen light topping (at least 12 ounces)1 small box sugar free orange gelatin1 small can pineapple tidbits, drained1 small can mandarin orange slices, drained1 low fat gr
(by user)

Garlic parmesan pull-apart bread

Garlic Parmesan Pull Apart Bread5 tablespoons reduced calorie stick margarine, melted1 teaspoon garlic salt1/4 teaspoon garlic powder1 1/2 teaspoons dried dillweed1 teaspoon crushed dried oregano1 (25 ounce) package frozen roll dough, thawed5 tablespoons grated Pa
(by user)

Hearty macaroni salad

Hearty Macaroni Salad2 cups cubed cooked ham or chicken4 cups cooked elbow macaroni1 cup frozen cooked small shrimp, thawed1 celery rib, chopped1/4 cup chopped onion1/4 cup chopped green pepper1/4 cup chopped sweet red pepper1/2 cup shredded Cheddar cheese
(by user)

Instant banana pudding

Instant Banana Pudding2 or 3 bananas1 large box banana cream sugar free pudding1 large container Cool Whip®1 box Murray sugar free vanilla wafersMix pudding as directed on box adding about 1/2 cup more milk. Mix in half of the Cool Whip. Place a layer of wafers in bott
(by user)

Italian chicken

Italian Chicken4 boneless skinless chicken breast halves1 (14 1/2 ounce) can Italian stewed tomatoes1 (4 ounce) can mushroom stems and pieces, drained1/2 teaspoon dried basil1/4 teaspoon garlic powder1 tablespoon cornstarc/3 cup cold waterHot cooked spaghett
(by user)

Low-fat fudge pops

Low Fat Fudge Pops1 (14 ounce) can fat free sweetened condensed milk1/2 cup granulated sugar1/2 cup baking cocoa2 1/2 cups skim milkArtificial sweetener equivalent to 1/2 cup sugar1 teaspoon vanilla extract12 (3 ounce) disposable plastic cups12 Popsicle sticks
(by user)

Moist sugarless apple cookies

Moist, Sugarless Apple Cookies3/4 cup chopped dates1/2 cup finely chopped peeled apple1/2 cup raisins1/2 cup water1 cup plus 1 tablespoon all purpose flour1 teaspoon ground cinnamon1 teaspoon baking soda1/2 teaspoon salt (optional)2 eggs1 teaspoon liqu
(by user)

Catfish jambalaya

Catfish Jambalaya2 cups chopped onion1/2 cup chopped celery1/2 cup chopped green pepper2 garlic cloves, minced1/4 cup butter or margarine (optional)1 (10 ounce) can diced tomatoes and green chiles, undrained1 cup sliced fresh mushrooms1/4 teaspoon cayenne pepp
(by user)

No-sugar berry jam

No Sugar Berry Jam8 cups raspberries, blackberries, blueberries or hulled strawberries1 (16 ounce) can apple juice concentrateReduce the concentrate by pouring thawed apple juice into a 5 to 6 quart pan. Boil rapidly, uncovered, until reduced to 1 1/4 cups, 4 to 8 minutes. Ch
(by user)

Oatmeal chocolate chip cookies

Oatmeal Chocolate Chip CookiesSource: Diabetes Management Magazine.1/3 cup margarine, softened1/2 cup firmly packed brown sugar1 egg3 teaspoons vanilla extract3/4 cup all purpose flour1/2 teaspoon baking soda1/4 teaspoon salt3/4 cup quick cooking rolled
(by user)

One pot dinner

One Pot Dinner1/2 pound lean ground beef1 medium onion, chopped1 cup chopped celery3/4 cup chopped green pepper2 teaspoons Worcestershire sauce1 teaspoon salt (optional)1/2 teaspoon dried basil1/4 teaspoon pepper2 cups uncooked no yolk medium egg noodlesb
(by user)

Ooey gooey treat

Ooey Gooey TreatFrom the kitchen of Chell Scottsdale, Arizona2 graham crackers squares*Sliced bananasSugar free chocolate pudding* 1 long graham cracker broken in halfPrepare pudding according to instructions on box.Spread 1 graham cracker with puddi
(by user)

Orange-topped chops

Orange Topped Chops6 (1/2 inch thick) pork chops1 tablespoon vegetable oil1 (11 ounce) can mandarin oranges, drained1/2 teaspoon ground clovesPepper, to tasteIn a skillet, brown pork chops on both sides in oil. Top with oranges; sprinkle with cloves and pepper. cov
(by user)

Oven-fried chicken or pork chops

Oven Fried Chicken or Pork Chops1 1/2 cups non fat dry milk1 tablespoon paprika2 teaspoons poultry seasoning1/4 teaspoon pepper4 boneless skinless chicken breast    halves (1 pound) or pork chopsCombine first four ingredients in a large resealabl
(by user)

Oven swiss steak

Oven Swiss Steak1 (2 pound) boneless round steak (1/2 inch thick)1/4 teaspoon pepper1 medium onion, thinly sliced1 (4 ounce) can mushroom stems and pieces, drained1 (8 ounce) can no salt added tomato sauceHot cooked noodlesPreheat oven to 325 degrees F.T
(by user)

Pineapple upside down cake

Pineapple Upside Down CakeSource: Equal1 (14 ounce) can unsweetened crushed    pineapple in juice, undrained1/4 cup pecan pieces (optional)2 tablespoons lemon juice1 3/4 teaspoons Equal Measure or 6 packages sweetener     or 1
(by user)

Rainbow peach soup

Rainbow Peach Soup1 cup fresh or frozen raspberries, thawed3 cups fresh or frozen peaches, thawed3 tablespoons lemon juice1 cup peach nectar1 cup (8 ounces) plain nonfat yogurt1/4 cup granulated sugar, optional1 teaspoon almond extractPlace raspberries in a
(by user)

Raspberry angel food cake

Raspberry Angel Food Cake10 egg whites1 1/4 teaspoons cream of tartar1 teaspoon vanilla extract1/2 teaspoon almond extract1/2 cup granulated sugar1 cup cake flour2 cups fresh raspberriesIn a mixing bowl, beat egg whites until frothy; beat in cream of tartar
(by user)

Cherry s`mores

Cherry S`MoresSource: Cherry Marketing Institute1/2 cup Marshmallow Cr?me1/2 cup dried, tart cherries1/4 cup semisweet chocolate morsels12 (1 1/2 inch square) graham crackersIn a small bowl, combine Marshmallow Cr?me, cherries and chocolate morsels; mix well./p
(by user)

Roasted vegetables

Roasted Vegetables2 medium potatoes, peeled and cut into 1/2 inch cubes2 medium carrots, cut into 1/2 inch slices1 large zucchini, cut into 1/2 inch slices1 large sweet red pepper, cut into 1 inch pieces1 tablespoon olive or vegetable oil1 teaspoon each dried basil an
(by user)

Rosy rhubarb mold

Rosy Rhubarb Mold4 cups chopped fresh or frozen rhubarb1 cup water2/3 cup granulated sugar or equivalent artificial sweetener1/4 teaspoon salt1 (6 ounce) package strawberry gelatin1 1/2 cups cold water1/4 cup lemon juice2 (11 ounce) cans mandarin oranges, drai
(by user)

Salmon hash

Salmon HashSource: iAmerican Diabetic Cookbook/i1 can red salmon, drained2 cups chopped peeled potatoes2 tablespoons margarine, melted3 scallions, finely chopped1/8 teaspoon pepperRemove and discard skin and bones from salmon; flake salmon with a fork an
(by user)

Shrimp scampi

Shrimp Scampi8 ounces angel hair pasta1 3/4 cups low sodium chicken broth2 garlic cloves, minced1/4 teaspoon salt free lemon pepper seasoning1/4 cup chopped green onions, divided1/4 cup minced fresh parsley, divided1 pound uncooked shrimp, peeled and deveined
(by user)

Six layer dinner

Six Layer DinnerSource: iAll New Cookbook for Diabetics and Their Families/i University of Alabama at Birmingham1 pound lean ground chuck4 medium size red boiling potatoes, peeled and cut into 1/4 inch slices2 large carrots, scraped and cut into 1/4 inch slices1
(by user)
 Advertisements

 

 

         
        
Pages :  1 2 3