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Recipes Diet

GERMAN APPLE CAKE

Preheat the oven to 350. Spray a Bundt pan with vegetable oil spray. Dust with flour, completely covering surfaces. Tap out excess flour; set aside. Peel, core and thinly slice the apples into a bowl. Combine 5 Tbsp sugar with the cinnamon; sprinkle over the apples and toss t
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Low-Fat Caramel Apple Cobbler

Thaw apples. In medium glass bowl, combine apple juice and caramel topping. Microwave, uncovered on high for 2 minutes, stir twice during cooking. Add apples and lemon juice, stirring until coated; set aside. In medium bowl, combine flour, sugar and cinnamon. Sprinkle over ap
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Lowfat Baked Apple Crisp

Preheat oven to 350 degrees F. Spray a 2-quart casserole dish with nonstick vegetables spray. In a large bowl, toss unpeeled apple slices with sugar, lemon juice and 2 teaspoons cinnamon. Spoon into prepared dish. Spread applesauce evenly over apple mixture. In medium bowl, c
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Low-Fat Baked Crabmeat

Using a nonstick skillet, coat with cooking spray and place over medium-high heat until hot. Add chopped pepper and celery and saute until tender; approx. 5 minutes. Remove from heat and add parsley, mustard, ground pepper and hot sauce & stir well. In a separate bowl, beat e
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Low Carbohydrate Baked Custard

Stir all ingredients together until well-mixed. Place in a Pyrex baking dish and sprinkle with nutmeg (or grate fresh nutmeg on it.) Place baking dish in a shallow pan of water and bake at 325 degrees for one hour, or until a knife inserted in the center comes out clean
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Banana Chocolate Cake

Sift flour, baking powder baking soda and salt together. Cream shortening with sugar substitute until fluffy. Add egg substitute 1/4 cup at a time; beat well after each addition. Add chocolate and mix thoroughly. Stir in vanilla extract. Add dry ingredients alternately
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Low-Fat Bran Banana Bars

Preheat oven to 375 degrees. Spray an 8x8 inch square baking pan with nonstick vegetable cooking spray. In a medium bowl, combine flour, sugar, baking soda, baking powder, salt, cinnamon and cereal. Mix well. In a small bowl, combine milk, eggs, carrot, banana and walnuts. Ad
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Almond Crescents

Cream together the oil and honey. Add water and vanilla. Blend in flour and ground almonds. Chill the dough. Shape into logs 1 inch in diameter and 6 inches long. Cut in half and shape into crescents. Place on oiled cookie sheet. Brush with oil and sprinkle with ground or sli
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Amaranth Baking Powder Bread

If using rice flour, add 2 egg whites; beaten Mix dry and liquid ingredients separately; beat egg whites, then combine all ingredients. Pour batter into well-oiled 8" x 4" pan and bake at 350 F. about 45 minutes. Cool 10 minutes before removing loaf to rack.
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SPICY BANANA MUFFINS

Prepare oven to 420F, prepare pans. Sift flours, b/pdr and spices into bowl, add remaining ingredients; stir until just combined. Spoon into pans and bake for about 35 mins or until cooked. Dust with sifted icing sugar if desired. Makes 12 muffins.
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TAG: muffins, ,

Low fat Banana Nut Bread

Mix all ingredients; bake in a large sprayed loaf pan at 350 degrees F. for 50-60 minutes. Do not over-bake. Test for doneness with toothpick.
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BBQ Sauce for Diabetic

Cook 10 minutes over low heat. Recipe makes 24 T.
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LOW-FAT BEAN SPREAD

In large skillet, heat stock over medium-high heat. Add garlic; stirring frequently; cook 1 minute. Add beans, 1 tablespoon water, cumin and salt; cook 3 minutes, stirring constantly and mashing beans with back of spoon. In small bowl, combine mashed bean mixture, mayon
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TAG: spread, ,

Steak Lo Mein

Partially freeze top round steak, slice diagonally across grain into 1/4 inch strips. Set steak aside. Coat a wok or heavy skillet with cooking spray, heat to medium-high (325) for 2 minutes. Add meat, and stir-fry 5 minutes. Push meat to sides of wok, add cabbage and n
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TAG: minutes, steak, ,

LOW-FAT APPLESAUCE MAPLE MUFFINS

Combine the flour and baking powder, and stir to mix well. Add the applesauce, maple syrup, and egg whites, and stir just until the dry ingredients are moistened. Fold in the raisins or walnuts. Coat muffin cups with nonstick cooking spray, and fill 3/4 full with the batter.
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No-Added-Sugar Apple Pie

Put the defrosted apple juice in a saucepan and add the spice and cornstarch (and sugar if you must). Cook over medium heat stirring constantly until the cloudiness from the cornstarch disappears and the mixture thickens. At this point you can add the apples to the pot to coa
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Applesauce Cake

Mix oil and sugar, add applesauce, mix in dry ingredients. Pour into a greased and floured 8" pan Bake at 350 40 to 50 min.
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Blueberry Banana Muffins

Beat together mashed banana and egg until creamy. Add milk and oil; beat well. Measure in flour, baking soda, and baking powder. Beat well. Gently mix in blueberries. Spoon batter into oiled and floured muffin tins. Bake at 350 degrees for 15 minutes or until lightly browned.
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Best Banana Bread

Preheat oven to 350F. Sift the flours, baking soda, cream of tartar and salt together. Set aside. In a mixing bowl, cream shortening. Gradually add the sugar, beating until light and fluffy. Add the well-beaten eggs. Beat well. Add the dry ingredients, alternately with
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Low-Fat Banana Date Bread

In large bowl, combine all ingredients except dates. With electric mixer on medium, beat bread mixture until smooth, about 2 or 3 minutes. When mixture is smooth, stir in dates and set aside. Lightly oil a microwave ring mold. Use paper towel to wipe off excess oil. Pou
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A Dieter s Dream Shrimp Salad

Rinse shrimp and cook. Chill can of green beans. Drain and save liquid. Slice thinly the garlic clove and crush in large bowl. Add oil, mustard, sugar, vinegar, shrimp and beans. Refrigerate. Heat bean liquid. Add bouillon cubes and stir until dissolved. Add enough water to
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Chicken Fricassee Low Fat

PREPARATION: Preheat the oven to 350F. Cut the chicken into pieces. Blend the paprika and pepper with the flour. Beat the egg white with the milk. Dip the chicken into the egg white mixture and then into the seasoned flour. Lay the chicken in a baking pan and bake for 30 mi
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Chicken Marguerite

1. Preheat the oven to 375F. Spray an 8" square baking pan with non stick cooking spray. 2. In a large bowl, combine the oil, garlic, salt, cinnamon, and pepper. Add chicken and potatoes; toss well to coat thoroughly. 3. Arrange chicken in a single layer in p
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Chicken Patties Low Calorie

1. Bring water and 1/8 teaspoon salt to boiling in small saucepan. Add potato and garlic; boil gently, uncovered, for 15 to 20 minutes or until potato is tender. Mash potato and garlic with water until creamy. Stir in 1/2 cup Parmesan. Transfer to large bowl. Let stand until
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Choco Banana Supreme Shake

Into each of 4 sections of ice cube tray pour 2 Tblsps soda (sections should be about 2/3 full); freeze till cubes are solid. Wrap banana in plastic freezer wrap freeze till solid. In blender combine remaining 1/2 cup soda, frozen banana half, dairy drink mix, and peanut but
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Abstract Of Ornish Diet Reference

You can eat the following foods whenever you feel hungry until you are full (but not until you are stuffed): o Beans and legumes (lentils, kidney beans, peas, black beans, red Mexican beans, split peas, soybeans, black eyed peas, garbanzos, navy beans, and so on)
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Alfredo Sauce Lowfat

Place all ingredients in a blender or food processor and blend until smooth. Pour mixture into a small saucepan and cook over medium heat until heated through and smooth, stirring occasionally. Serve with hot, cooked fettucini. Makes 4 serving.    
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Baklava Low Fat Low Cal Version

This rich tasting baklava contains half the amount of sugar and a fraction of the fat you would normally use, thanks to reduced fats, sugar, and nuts. The results will fool anyone. 1. Combine pistacho nuts, sugar, cinnamon and rose water in small bowl. Using half of filo she
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Barbecue Sauce 28 Lowfat

In a food processor, puree the tomatoes, and set aside. IN a 1 1/2 quart saucepan, saute the garlic, onion, and chili flakes in oil for 2 minutes. Add the pureed tomatoes and remaining ingredients, and simmer for 15 minutes, uncovered. YIELD: Makes 2 cups Each 1/4 cup servin
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Basic Bread Crumbs Low Fat

Spray both sides of each bread slice with Pam and bake in a 250~ oven until toasted. Turn slices over and toast until brown and dry. Crumb bread in food processor. Store in air tight container in freezer and use as needed. Makes 3 (1 cup) servings. Per Serving. 0g fat, 80 c
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Bean Patties

Spray 10 inch nonstick skillet with nonstick cooking spray. Mash beans in med bowl. Mix in cheese, bread crumbs, onions, worcestershire, pepper, salt and egg white. Shape into 4 patties. Cook in skillet over med heat about 10 mins, turning once until light brown. Serve on bu
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Berry Dressing Low Fat

In small nonreactive bowl, combine all ingredients and mix until well blended. Cover and chill until ready to use.     strongServings: 4/strong  
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Best Texas Chili Weight Watchers Favorite

In medium nonstick skillet, heat oil, add onions, celery, and garlic; cook over medium heat until softened, about 2 minutes. Place vegetables and remaining ingredients in slow cooker; stir to combine. Cook on low setting 4 hours.     strong
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Black Bean Dip Vegan

Serve this nutritious dip with vegetable crudites or toasted tortilla pieces In a food processor combine beans and garlic and process, using on off motion until smooth(do not puree) Transfer to a bowl and stir in salsa. Nutrition (per serving): 59 calories Total Fat 0 g (3% of
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Black Eyed Pea Corn Salad

1. In small nonstick skillet, heat sesame and peanut oil; add scallions and ginger. Cook, stirring frequently, 2 minutes. Remove from heat. Whisk in juice, vinegar, soy sauce, sugar and chili paste; set aside. 2. In large bowl, combine corn, peppers, chicory and black eyed p
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Bland Diet For Finicky Felines

Mix ingredients with enough chicken broth to hold together. This same recipe can be used with fish (broil or microwave until it flakes.) You can also vary the recipe by adding rice or other vegetables.     strongServings: 1/strong  
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Blueberry Parfaits Low Cal

In a small bowl, combine blueberries and preserves. In microwave, cook on high 3 3 1/2 minutes, stirring twice, until blueberries are softened. Cover and chill until ready to assemble. To serve, in each of 4 dessert dishes or parfait glasses layer frozen yogurt and blueberry
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Boerenkass Soup Dutch Cheese Soup

In 1 1/2 quart saucepan heat 1 teaspoon margarine until bubbly; add onion and saute until softened. Add cauliflower, potato and celeriac; saute for 5 minutes. Mix broth into water and add to saucepan; stir to combine and bring to a boil. Reduce heat to low, cover, and simmer
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Broccoli Pea Primavera

1. To prepare dressing, in small bowl, whisk together lemon peel, lemon juice, 2 teaspoons of the vinegar, the garlic, the soy sauce and pepper until blended. Slowly whisk in oil until smooth. In large saucepan of boiling water, cook carrots 4 minutes. Add broccoli florets;
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Broccoli Chedder Stuffed Potato

In small bowl, combine potato flesh, broccoli and sour cream. Sprinkle with cheese and bake and 375 for 15 minutes or until heated. Per serving: 1V, 1P, 2B,10C 8fat, 7fiber Recipe By : Weight Watchers From: Hp_walls@woco.Ohio.Gov Date: Mon, 15 Jul 1996 14:00:5
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