Live Hummus
Ingredients| 1 bag sprouted bean mix (1 3/4 |
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Put all ingredients in a food processor or blender and blend until
smooth. A blender may need a little more liquid to get a smooth
texture.
My variation: instead of the carrot juice, I grate 2 whole organic
carrots in the food processor first, then add all the other
ingredients and process until smooth.
Great with whole wheat pita pockets.
Source: Taken from New Natives, the sprout company, Santa Cruz(?)
Posted by Lynn Gale <[email protected]> to the Fatfree Digest
[Volume 15 Issue 10] Feb. 10, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
[email protected] using MMCONV. Archived through kindness of Karen
Mintzias, [email protected].
1.80á
Servings: 2
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