Gingerbread Rice-Bran Muffins

1 1/2 c Rice bran

1/4 c Raisins

3/4 c All-purpose flour or

Whole-wheat flour 1/2 c Hot water

1 1/2 T Baking powder

3/4 c Molasses

3/4 t Ginger

2 T Corn syrup

3/4 t Cinnamon

2 Egg whites

This recipe is from the 8-Week Cholesterol Cure Cookbook by Robert E. Kowalski, pg290. The only change I made was 2 Tbsp corn syrup instead of 2 Tbsp canola oil. Oh, AND this is the only ff muffin recipe I have made where the muffins don`t stick to the paper cups when you eat them right out of the oven! Preheat oven to 425 degrees. Mix dry ingredients, including raisins, together in a large bowl. Mix moist ingredients in a blender and then add to dry ingredients. Pour batter into muffin pans lined with paper baking cups. Bake about 13 minutes. Per muffin: caloriesproteincarbosfatcholsodium 146.893.1630.982.26gm071.51mg 7.9%84.36%13.86%

From: Jessica Shawl . Fatfree Digest [Volume 10 Issue 46], Sept. 26, 1994. Formatted by Sue Smith, S.Smith34, [email protected] using MMCONV