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Idaho Chili-Quick & Easy
| Ingredients | |||
| 3 | cup | pinto beans, or red beans, cooked | |
| 1 1/2 | pound | hamburger, lean | |
| 24 | oz | tomato sauce, canned | |
| 1 | each | onion, chopped | |
| 1 | each | garlic, clove, chopped | |
| 3 | tablespoon | chili powder | |
| 2 | teaspoon | cumin | |
| 1 | teaspoon | paprika | |
| 1 | teaspoon | thyme | |
| 1 | teaspoon | oregano | |
Directions: | |||
| Saute hamburger and chopped onion, drain. Add to beans with spices, garlic and tomatoes. salt & pepper to taste. Simmer 1 hour or until heated and flavors blend. Nutritional Analysis per serving: 344 calories; 26.3 g protein; 12 g fat (30% calories from fat); 35.4 g carbohydrate; 562 mg cholesterol; 13.4 fiber; 109 mg sodium. Exchange: 2 starch; 3 oz. lean meat; 1/2 fat | |||
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