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Bean Burgers 2


4 whole wheat bread slices
16 oz vegetarian refried beans, ca
1 cup millet or brown rice, cooked
1/4 cup oats, quick-cooking
1/4 cup tomato paste
1/2 tsp garlic powder
1/2 tsp salt
1 tbsp arrowroot
3 tsp onion, finely minced, or
1 (optional)

  Process bread, one slice at a time, in a dry blender to form soft
crumbs. M all ingredients together well. Form into 8 patties. Brown
on each side n a vegetable-oil sprayed non-stick skillet. Serve as is
or on whole wheat buns with lettuce, sprouts and ketchup, if desired.
Per patty: 131 calories, 6 protein, 25 g carb, 6 g fat (4%)

From: [email protected] (Garry Howard). rfvc Digest V94 Issue
#181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34,
[email protected] ~--
  Servings: 8


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