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Recipes Breakfast

White Sauce or Cheddar White Sauce

1. Melt butter in sauce pan over low heat, blend in flour, salt and dash white pepper (black is fine). 2. Add milk all at once, cooking quickly, stirring constantly until mixture bubbles and thickens. 3. Remove sauce immediately upon bubbling. 4. CHEDDAR SAUCE add 1 cup
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Apple-Sausage Coffeecake

Preheat oven to 450 degrees F. In a large skillet, saute sausage until browned. Pour off any fat from skillet, add apple slices, sprinkle with sugar and cinnamon. Saute 1-2 minutes until apples just lose their crispness. Set aside. Place the butter in a well-seasoned 9-inch iron skillet and heat
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Breakfast Sausage

Trim pork of all fat; cut into 1 1/2-inch cubes. Freeze pork for 30 minutes. In meat grinder or food processor, grind pork and then grind pork again with onion and garlic. In large bowl, mix seasonings into pork mixture. Stir in milk 1 tablespoon at a time. Cover and chill for one hour. Form int
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Broccoli Frittata

In large non-stick frying pan over medium heat, saute onions in oil for 5 minutes, or until soft. Add broccoli and dill; saute for 5 minutes, or until broccoli is heated through. In a large bowl, mix eggs, and cottage cheese. Stir in broccoli mixture. Wipe out frying pan, then place it over medi
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California Pink Shrimp Omelette

Pour nonfat egg substitute into a small bowl, add water, dill and black pepper. Beat with a whisk until foamy. Spray a 6-8 inch nonstick skilllet with nonstick cooking spray and set over medium heat. When skillet is hot, add the egg mixture. Push the egg mixture toward the center of the pan with
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Cheesy Sausage Strata

Grease a 10-inch deep-dish pie plate or a 9-inch square baking dish. Brown & crumble sausage in a large skillet; set aside. Spread bread over bottom of dish, top with sausage and grated cheese. Beat together remaining ingredients and pour over cheese and sausage. Bake at 350 degrees F. for 45 mi
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Cottage Cheese Scramble

Blend together nonfat dry milk, water, eggs, cottage cheese, salt, pepper and chives. In medium- size skillet melt butter; when hot, add egg mixture and cook over low heat until set. Serve immediately.
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Fine Herbs Omelette

Chop all the herbs separately and reserve four sprigs of tarragon or parsley for garnish. Use a non-stick skillet and heat over a high heat. Spray the pan and add 1/2 cup of the beaten egg mixture. Return to the heat and add 1/4 of the chopped herbs and pepper. Stir constantly until the mixture
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Fresh Orange Compote with Granola

In a medium bowl toss together orange half segments, apple, grapes, banana, and oange juice. Sprinkle granola over mixture; toss lightly. Serve immediately as dessert, for breakfast topped with low-fat yogurt, or drained over lettuce as a salad.
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TAG: granola, orange, ,

Golden Apple Oatmeal

Combine apples, juice, water, and seasonings; bring to boil. Stir in rolled oats; cook for 1 minute. Cover and let stand several minutes before serving. Makes a 1 cup serving.
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Grapefruit Crunch

Arrange grapefruit sections in a shallow bowl or an individual salad plate. Top with yogurt. Sprinkle with granola.
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Breakfast Apple-Citrus Compote

In 2 to 3 quart saucepan combine apples, prunes, and orange juice; bring to boil, reduce heat and simmer until apples are tender but not soft, about 10 minutes. Remove from heat; stir in honey, juice and cinnamon. Cool, cover, and chill. Stri in oranges and grapefruit. To serve, spoon fruits wit
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Breakfast Burritos with Fruit Salsa

1. In a bowl combine the eggs, milk, pimento, chilies, cumin, cilantro, salt, and pepper. 2. Melt butter in a large saute pan. Pour egg mixture into pan and scramble eggs. 3. Add sausage to heat through. 4. Place about 1/2 cup of sausage-egg mixture onto the center of each flour tortilla. 5. Pla
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TAG: burritos, serve, ,

Puffy Omelet with Canadian Bacon Filling

Preheat oven to 350 degrees F. Beat egg whites until stiff peaks form. Beat egg yolks until thick and lemon-colored; stir in Canadian-style bacon, cheese, half of the basil, and pepper. Fold yolk mixture into egg whites. In a 10-inch skillet with oven-proof handle, heat 2 teaspoons of the butter
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TAG: omelet, minutes, skillet, bacon, canadian, filling, ,

Quick-Mix Sausage

Thoroughly mix seasonings into ground pork. Shape into patties and brown OR crumble and fry for use in a recipe. *Country-style Sausage: 3/4 teaspoon ground sage, 1/4 teaspoon ground black pepper, 1/2 teaspoon salt. *Breakfast Sausage: 1 teaspoon ground sage, 1/2 teaspoon dried savory, 1/4 teasp
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Red and Yellow Pepper Omelets

In a large non-stick frying pan over medium heat, warm oil; add the red peppers and yellow peppers; cook stirring frequently for 4 to 5 minutes. Keep warm over low heat. In a small bowl, lightly whisk together the egg whites, basil, and black pepper. Coat a small non-stick frying pan with non-st
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Red Flannel Hash

Cook bacon until crisp in large skillet. Add onions and green peppers. Cook over medium-high heat 1 minute. Stir in potatoes, Worcestershire, salt and pepper. Cook 5 minutes, stirring occasionally. Stir in pork and beets. Cook until heated through.
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Easy Breakfast Parfait

Combine applesauce and 1 cup of prunes. For each serving, in a 9 to 10 oz. stemmed goblet, layer 1/4 cup cereal, 1/4 cup yogurt, 1/2 cup applesauce-prune mixture and another 1/2 cup yogurt. Top with 2 Tbsps. cereal and garnish with a prune. Serve Immediately, or refrigerate up to 4 hours before
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Easy Quiche Lorraine

Cook bacon until crisp in a large frying pan; drain on paper towel. Combine eggs, cream, milk, nutmeg and pepper; mix well. Stir in cheese, onions and olives. Pour cheese mixture into pastry shell. Bake at 350 degrees F. for 40-45 minutes or until a knife inserted halfway between center and oute
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Feather-Light Pancakes

Place water in bowl. Add nonfat dry milk and beat until mixture stands in soft peaks. Add remaining ingredients except egg whites. Beat egg whites until soft peaks form. Fold into first mixture. Pour batter, 2 Tbsp at a time, onto hot, greased griddle. Bake until golden brown. Turn and bake on o
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Stacked Sausage Torte

Steam or cook spinach, drain in strainer, pressing to remove excess moisture. Beat 4 eggs and 1 egg white together. Beat remaining egg yolk with water; set aside. Heat 1 tablespoon butter in an 8-inch omelet pan. When hot, pour in half the beaten eggs and cook until set, turning if needed to coo
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Strawberry Breakfast Salsa

In a medium bowl, whisk jam, water, and cinnamon; add strawberries. toss gently to combine. Serve salsa over pancakes, waffles, french toast, hot cereal, or mix into plain yogurt.
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Strawberry Compote Crepes

In bowl, toss together fruit; spoon Grand Marnier over. Chill for up to several hours. To serve, divide fruit among 4 crepes; fold crepes over fruit. Top each crepe with 1 Tbsp whipped topping.
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Strawberry Yogurt Breakfast Split

For individual servings; peel and split 1 banana. Place banana halves in serving bowl. Top with 4 ozs. (1 cup) fresh strawberries, 4 ozs. (1/2 cup) yogurt, and 1 Tbsp chopped, toasted almonds.
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Sunday Scrambled Eggs

In a small bowl, beat eggs, evaporated milk, salt and pepper with a fork until well broken up. Choose a nonstick skillet that measures 7 to 8 inches across the bottom. Add butter and heat over moderated heat. Whe butter is melted, pour in egg mixture. Cook 3 to 5 minutes, drawing a plastic spatu
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Honey Kirsch Grapefruit

Section grapefruit. Combine honey and kirsch; pour over grapefruit, stirring gently to combine. Cover and refrigerate 30 minutes to several hours. Spoon into individual glasses or dessert dishes; garnish with mint.
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Microwave Breakfast Cobbler

In 6-cup shallow microwave bowl toss peaches, pears, prunes, orange peel, and orange juice. Top with granola. Miccrowave on HIGH 5 minutes. Let stand 2 minutes. Spoon into bowls. Serve with plain yogurt if desired.
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Omelete Creole

Beat water and nonfat dry milk until thick. Add egg yolks, salt and pepper and blend until smooth. Beat whites until stiff but not dry. Fold into first mixture. Melt butter in 12-inch skillet. Add egg mixture. Cover and keep skillet over medium heat for 20 to 25 minutes. Place in broiler to brow
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Red Pepper Frittata

In a large ovenproof frying pan over medium heat, warm 1 tsp oil. Add the red peppers, celery, onions, and garlic; cook, stirring frequently for 4 to 5 minutes, or until tender. Remove from heat and set aside. In a large bowl lighlty whisk together the egg whites, parsley, oregano, and black pep
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Scotch Eggs

Combine sausage, parsley, onion, cinnamon and nutmeg; mix well. Divide sausage mixture into 4 portions; shape into patties. Place one egg atop each patty, shaping the sausage mixture around egg till completely covered. Roll each sausage-covered egg in breadcrumbs. Bake in a preheated 350 degree
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Spanish Omelet

In a large non-stick frying pan over medium heat, cook the potatoes, onions, tomatoes, parsley, and garlic in the oil until most of the liquid has evaporated from the tomatoes. Transfer to a large bowl and stir in eggs. Wipe out the frying pan then place it over medium-high heat and let stand fo
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Almond Raisin Granola

Preheat oven to 250 degrees F. Lightly spray a baking sheet with sides with nonstick spray. Toss oats and next 3 ingredients in large bowl. Whisk syrup, brown sugar, oil, 2 tablespoons warm water and salt in small bowl to blend. Pour syrup mixture over oat mixture and stir
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Baked Cherry Oatmeal

Preheat oven to 400 degrees F. Coat a 3-quart casserole or baking pan with cooking spray. In mixing bowl, combine all ingredients. Transfer to baking dish. Sprinkle top with additional almonds. Bake uncovered for 45 minutes. Serve hot.
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Breakfast Bars

In large bowl, combine butter, sugar, eggs, bran, buttermilk, flour, baking soda and salt. Beat with electric mixer at medium speed just until mixed. Stir in walnuts, currants and apricots. Spread batter evenly in greased 13 x 9-inch baking pan. Bake in preheated 375 degree F oven abo
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Cherry Almond Granola

In a saucepan, combine brown sugar, milk powder, honey, apple juice concentrate and oil. Cook and stir over medium heat until sugar is dissolved; stir in extract. In a large bowl, combine oats, cherries and almonds. Drizzle with sugar mixture and mix well. Spread in a thin layer in tw
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Cream of Wheat Cereal

Grind wheat by placing 1/4 cup at a time in blender or food processor. Process until the wheat is powdered. Store powder in an airtight container on the shelf or in the refrigerator or freezer in warm weather for up to 60 months. To use, combine 3 1/2 tablespoons of powdered wheat wit
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Crunchy Granola Breakfast Bars

Combine first 8 ingredients in large bowl; stir well, and set aside. Combine honey, brown sugar and oil in a small saucepan; cook over medium heat, stirring occasionally, until sugar dissolves and mixture is thoroughly heated. Remove from heat; add peanut butter and vanilla extract, s
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Grape Nuts Breakfast Bars

Preheat oven to 350 degrees F. Mix all ingredients together. Pour into a nonstick 9-in square baking dish. Bake for 35 minutes, or until firm. Cool and cut into 12 squares.
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Great Granola

Preheat oven to 350 degrees F. Mix together oats, wheat germ, bran, seeds, nuts and cinnamon in a large bowl. In a small bowl, blend together honey, juice and oil. Add to dry mixture and stir until all ingredients are completely coated. Spread on baking sheet that has been
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Hearty Oatmeal

Mix first five ingredients in a large saucepan. Bring to a boil, then turn heat down to low. Cover and simmer, stirring often, for about 10 minutes or until oatmeal reaches desired consistency. Serve sprinkled with cinnamon (and extra milk if desired). Makes 4 to 6 servings
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