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Recipes Beans

A Bag Of Bean Tricks

A bag of bean tricks to help you buy, soak, cook & store dry beans. Canned beans do not require additional cooking since they have been thoroughly cooked in the canning process, but there are several ways of preparing dry beans for cooking. All start with a thorough insp
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Anasazi Bean Spread

Blend together in blender or food processor until smooth. Great for dips or sandwich spread. Source: Arrowhead Mills "The Native Americans" tri fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias    
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Baked Bean Creole

Saute onions & garlic lightly in oil. Add pepper & celery. Fry for several minutes til ltender. Stir in the flour & add tomatoes. Add tomato paste & herbs & beans. Mix in breadcrumbs. Add a little water if too dry. Spoon into oiled casserole & sprinkle breadcr
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Basic Bean Burgers

Pour boiling water over TVP and tomato paste in a bowl. Stir and let rest for 10 minutes. In food processor, combine TVP mixture and remaining ingredients except for flour. Pulse until mixture is almost a puree. Dust hands with flour and shape mixture into 6 burgers. Dust them li
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Bean Basics

How many beans to serve how many? As a rough rule, a pound of dried legumes will yield 8 moderate servings. Getting them ready: Spread beans on a big pan or plate and pick out any rubbish especially small pebbles and broken beans. Rinse in a colander. To soak or not? Lentils don
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Bean Burger Ovo

make up the beans, (slow overnight or faster boil & wait) then mash. Add the spices, I added the vege beef bullion as I don t worry too much about the salt. Form into patties ( make sure they are thin) and fry in a non stick pan. I found that mine took quite a while to cook (
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Baa Yir Deep Fried Yellow Bean Paste

Soak the moong beans in water for 30 minutes; drain. Roll the kaffir leaves into thin cigarettes; slice into slivers. In a mortar pound the drained moong beans to form a paste. Add the other ingredients in turn, stirring well. Pluck a small piece of the paste and form into a ball
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Bangkok Bean Burgers With Peanut Cilantro Sau

x Vegetable oil x Flour for dusting x slice peeled cucumber Squeeze tofu in paper towels to discard excess water. Mash tofu in a large bowl. Add rest of ingredients except for oil, flour, and cucumbers. Mix well. Lightly brush both sides of patties with vegetable oil and dus
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Bean Burger

Brown ground beef and onion. Add catsup and Worcestershire sauce. Simmer for 20 minutes. Add kidney beans, garlic powder, chili powder and salt and pepper to taste. Simmer for 30 minutes. Serve on toasted bun and tip with cheese. Randy Rigg     strongServings:
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Bean Burgers 2

Process bread, one slice at a time, in a dry blender to form soft crumbs. M all ingredients together well. Form into 8 patties. Brown on each side n a vegetable oil sprayed non stick skillet. Serve as is or on whole wheat buns with lettuce, sprouts and ketchup, if desired. Per pa
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Bean Burgers Eating In

From "Eating In," The Biosphere Press, Space Biosphere Ventures. Mix all the ingredients thoroughly, either in a food processor or with a potato masher. The cooked beans should be mashed, not pureed, and the mixture should form into balls easily. If the mixture is too
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Bean Burgers Koss

Combine everything in a large bowl and mash well. Form into 6 patties and cook in a non stick pan until browned on both sides. I consider a serving to be 3 patties. Each serving has 1019 kcal, 6g fat, 206g carbs, 24g fiber(!!!), and 37g protein. Posted by "R. S. Ko
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Bean Burgers By Anita Cecena.

Preheat oven 350 degrees. Saute onions/garlic in stock/white wine. Combine with beans, cracker meal, egg whites, parsley, vinegar, seasonings. Mash well with fork until blended, but not entirely smooth. (Here I depart from recipe...I make up a bunch of hamburger sized patties, fr
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Bean Burgers

1. Heat the oil in a small skillet and saute the onion and garlic until tender but not browned. Combine with the beans, parsley, crumbs, egg yolks, cream, salt, pepper, and oregano and mix well. 2. Shape into 4 burgers and coat with wheat germ. Chill for 1 hour or longer.
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Bean Curd With A Deliciously Spicy Sauce

Prepare the sauce. Put the cornstarch in a small bowl. Slowly add the vegetable stock, mixing as you do so. Now add the chili paste, soy sauce, sesame oil, salt, and sugar. Mix again. Set the sauce aside. Heat the vegetable oil in a wok over a medium high flame. When hot, put in
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Bean Curd With A Spicy Sauce

Whisk together the sauce ingredients & set aside. In a wok, saute garlic & ginger. Add scallions, followed by the tofu. Cook for a few minutes. Pour suace over the sauted ingredients. Mix gently & simmer carefully. Let the sauce thicken, stirring gently every now & th
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Bean Curd With Carp

Cut tofu into 1 1/2" by 1/2" long strips. Scrape the scales off the carp. Remove the guts and the gills. Score 3 lines on each side of fish. Heat oil in a wok. Fry tofu strip until golden brown. Remove and drain. Fry the carp briefly. Remove and drain. Save some oil in
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Bean Curd With Ginger

Cut tofu into 1/2 inch cubes. Soak tree ears in warm water till soft. Drain & chop coarsely. Heat oil in a wok & when very hot add ginger, garlic & scallions. Add tofu, stirring quickly. Add tree ears, chilies & peas. Stir. Add sugar & vinegar & toss. Spoon mi
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Bean Pate

Puree the cooked beans, using the liquid as needed to make a smooth puree. Combine the puree with the remaining ingredients except the olives. The mixture should be thick. Chill, covered, for at least 1 hour. Garnish with olives, if desired and serve as an hor d euevre with whole
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Beany Burgers

In a large bowl, combine beans, rice, ketchup and spices. Mash with a fork potato masher until beans are well mashed. (Rice will be lumpy.) Add remaining ingredients and mix well. Divide mixture evenly and form into 8 burgers, 1/2 to 3/4 inch thick. Wet your hands slightly to avo
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Budget Bean Pot On The Run

If you dont have a ham bone, or ham hock, a piece of smoky bacon or smoked sausage will suffice. In large saucepan, combine ham bone, tomato juice, onion, green pepper and cloves. Bring to boil and simmer for 30 minutes. Remove bone from pan. Cut away any meat. Disc
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Carribean Ginger Pepper Sauce

In a saucepan, blend the salt, cornstarch, sugar, lime juice, and pineapple juice until smooth. Premix and gradually stir in the water, soy sauce, ginger, Jalapeno, and Cayenne. Cook over medium heat, stirring constantly unyil the sauce is thick and transparent. Finish the sauce
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Carribean Sunset Jell O

* (I used "Cockspur" dark rum from Barbados, West Indies.) Little "souffle cups" or Dixie Cups, Bathroom size Make up the Orange Jell O, with the rum, in the usual way. (Dissolve the Jell O thoroughly in the boiling water, etc.) Distribute into
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Chuck Wagon Bean Pot

Rinse the beans and remove any foreign matter. Mix all ingredients in the cooking vessel. IF USING A SLOW COOKER: Cover, set temperature at low, and forget for at least 10 hours. If you have only half a day, cook the mixture 5 or more hours on high. IF USING A STOVE
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Cotton Eyed Black Eyed Peas

Fry bacon, reserving 3 tablespoons of drippings. Saute the celery, bell pepper and onions in bacon grease. Add tomatoes, black eyed peas, salt, pepper, sugar and crumbled bacon; simmer 30 minutes. Formatted for Meal Master by Margaret Garland Source: The Best Little Cookbook
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Cowboy Beans

Rinse beans. In a large saucepan combine beans and 4 cups water. Bring to the boil; reduce heat, simmer for 2 minutes. Remove from heat. Cover and let stand for 1 hour. (or, skip boiling the water and soak beans overnight.) drain and rinse beans. In the same pan combine bean
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Crumb Topped Green Beans Mushrooms

1. In a large nonstick skillet, over medium heat, cook green beans, mushrooms and onion in water for 3 4 minutes or until crisp tender and moisture evaporates. Stir in salt and pepper. Place in serving dish; keep warm. 2. In the same skillet, melt margarine or butter in oil. Add
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Crumb Topped Green Beans

Directions: Steam the green beans, covered, for 12 minutes or until crisp tender. Melt the margarine in a large nonstick skillet over medium heat. Add chopped onion and breadcrumbs, and saute for 1 minute. Add green beans, and saute for 4 minutes or until tender. Nutritional
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Garlic Garbanzos

Preheat the oven to 450. Drain the beans and place them in a glass baking dish in a single layer. Drizzle with the oil, toss with your fingers to coat. Sprinkle evenly with the garlic and place the thyme over evenly. Roast for 15 minutes. Season with salt and pepper to taste. Ser
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Garlic Green Bean Salad

Cut beans in 2 inch lengths. Boil until tender crisp and drain. Peel garlic and mash with salt. Add oil, vinegar, onions and chiles. Pour over beans while hot. Toss gently. Refrigerate.     strongServings: 6/strong  
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Garlic Green Beans

I tried this recipe from Jane Brody s "Good Food Gourmet" for Thanksgiving last year and my family really loved it! Steam beans for 5 to 7 minutes or until tender crisp. Rinse briefly under cold water to preserve color, but do not chill. Cover and keep warm. In a large
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Curried Bean Sandwich Spread Mcdougall

Place water in saucepan and add all the vegetables and the garlic. Cook, stirring occasionally, for 15 minutes. Stir in the spices and soy sauce, mix well. Remove from heat. Add beans, mix well. Place mixture in food processor and process briefly unitl chopped but not pureed. Chi
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De Gassing Beans

Here s a method for de gassing dried beans that seems to work. It s from the new book Fat Free, Flavor Full by Dr. Gabe Mirkin and Diana Rich. "Put the beans in a large pot and cover them with water. Bring them to a boil and take them off the heat. This breaks the capsu
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Dilled Green Bean Salad

Steam the beans until tender but still crisp 3 4 minutes. Cool and put them in the bottom of a glass dish. Add the crushed garlic, dill sprigs and seeds, and mustard seeds. In a saucepan combine the sugar, vinegar, salt and a little water, and bring to the boil. Pour the mixtur
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Dilled Green Beans Whnp81a

Cook small, whole green beans for 10 minutes. Chill. Pack into jars vertically. Add red pepper, garlic, alum and dill seed to each jar. Boil vinegar, water and salt. Pour over green beans in jars and seal. Makes 7 pints.     strongServings: 7/strong  
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Dilly Green Beans

Wash beans thoroughly, remove stems and tips, and cut them as much as possible in uniform lengths to allow them to stand upright in 1 pint canning jars, coming to the shoulder of the jar. Have jars clean and very hot, and lids and sealers ready in scalding water. In each jar plac
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Dry Fried String Beans

1 Wash the beans under running water; drain well on paper towels. 2 In a wok or skillet, heat the oil until just before it smokes. Add the beans, standing back to avoid being spattered with oil. Cook the beans over high heat, stirring and turning frequently, until they are wrinkl
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Easy Baked Beans

Heat oil and saute onion and garlic. Place in a casserole dish with remaining ingredients. Bake covered at 350 F for 20 30 minutes. Prep Time: 10 Minutes Cooking Time: 25 Minutes Per serving: 182 Calories; 9g Fat (42% calories from fat); 6g Protein; 20g Carbohydrate; 0m
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Easy Black Bean Salad

Combine all ingredients and serve either hot, room temperature or cold. Makes 8 to 10 servings. Per serving: Calories 120 Trace fat No cholesterol Sodium 197mg Percent calories from fat 3% Dallas Morning News 9/25/96 Typos by Bobbie Beers     stron
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El Pollo Loco s Beans

Heat oil in large saucepan. Add whole chiles. Cook until tender. Add ground chiles, beans and water. Stir well. Bring to boil, reduce heat. Simmer 17 minutes, stirring often. 184 cal; 10 gr fat; 49% fat; 2.10 grams fiber. Source: El Pollo Loco Restaurant Recipe By : &nbs
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