Beef Steak with Herb Garnish

2 tb Green onion finely chopped

2 tb Parsley, fresh chopped

2 tb Lemon juice

1 tb Vegetable oil

1 sm Clove garlic, finely chopped

1/4 ts Salt

pn Pepper, fresh ground 1 1/4 lb Rib eye or sirloin steak

4 servings 1 g carbohydrate, 26 g protein, 15 g fat (243 calories) 4

Protein choices, 1/2 Fats & Oils Choice Make the herb garnish ahead of time to allow flavors to blend. Combine onion, parsley, lemon juice, oil, garlic, salt & pepper in a glass bowl; let stand a room temperature at least 2 hrs. At meal time, broil or saute meat to desired doneness in a heavy frypan lightly brushed with oil. Spoon herb garnish over each serving.