Poached Eggs With Ham Veggie Hash
Ingredients| 2 tsp vegetable oil 1/4 lb smoked ham, turkey, or chicken, dic, ed 1 potato, peeled and diced 1 small onion, chopped 1/4 cup chicken/vegetable stock 1/4 tsp hot pepper sauce (optl) 1/2 sweet green pepper, chopped 1/2 cup corn kernels 1 small tomato, diced 2 eggs 1 fresh parsley, chopped |
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In 7-inch nonstick skillet,heat oil over medium-high heat; cook ham.
potato and onion, stirring often, for 3 minutes or until onion is
softened.
Add stock, and hot pepper sauce (if using); cover and cook over
medium heat for 5 minutes or until potatoes are almost tender. Stir
in green pepper, corn and tomato.
Make 2 nests in mixture; crack egg into each. Cook, covered, for 5
minutes or until eggs are set. Place egg on each plate; surround with
vegetables.
Sprinkle with parsley.
Per Serving: about 335 calories, 23 g protein, 14 g fat, 29 g
carbohydrate good source iron
Source: Canadian Living magazine [Mar 95] Presented in an article by
Carolyn Gall "Fast & Fit: A Panful of Supper"
[-=PAM=-] [email protected]
Servings:
2
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