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Recipes Weight watchers

Pintos and cheese

Pintos and Cheese1 can fat free spicy refried beans 1/4 cup enchilada sauce 1/2 cup fat free shredded Cheddar cheeseIn small baking dish layer beans first, then enchilada sauce, and top with cheese (I added 1/2 cup of diced onions over the beans before adding the sauce and cheese).
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Cheesy enchiladas

Cheesy Enchiladas1 (8 ounce) package fat free cream cheese, softened1 (8 ounce) package fat free shredded Cheddar cheese1/4 cup sliced green onions (I used a full cup)6 (6 inch) flour tortillas1 cup thick n` chunky salsaBeat cream cheese with electric mixer on medium speed
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Fiesta rice

Fiesta Rice1 cup salsa (I used hot chipotle sauce)3/4 cup Minute Rice1/2 cup waterMix salsa, rice and water in saucepan; bring to a boil. Reduce heat and simmer 5 10 minutes until rice is tender. Fluff with fork. I did this the last 8 minutes before the stuff in the oven came out.
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Strawberry shortcake popsicles

Strawberry Shortcake Popsicles4 cups strawberries, hulled1 cup fat free vanilla yogurt1/2 cup fat free sweetened condensed milk3 cups corn flakes, crushed (or equivalent flakes    cereal with dried berries)In a food processor, pulse strawberries until pur?ed,
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Chocolate chip cheesecake

Chocolate Chip Cheesecake10 average Nabisco reduced fat Oreo(s), or other similar    reduced fat, cream filled chocolate sandwich cookies8 ounces fat free cream cheese8 ounces light cream cheese, tub style1 cup granulated sugar2 tablespoons all purpose flour
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Chocolate cinnamon quesadillas

Chocolate Cinnamon Quesadillas2 tablespoons semisweet chocolate, grated    or chopped (about 3/4 ounce)1 tablespoon granulated sugar1/2 teaspoon ground cinnamon2 medium flour tortillas, plain or whole wheat1 teaspoon powdered sugarSprinkle 1 tablespoon of
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Dreamsicle pudding

Dreamsicle Pudding1 package sugar free instant orange flavored Jell O1 package sugar free instant vanilla pudding1 can mandarin oranges, drained1 small container fat free Cool WhipDissolve Jell O in 1 cup of very hot water. Add another cup of ice cold water or crushed ice. Let
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Raspberry peach delight

Raspberry Peach DelightServes 15.1 prepared angel food cake (8 inches), cut into 1 inch cubes 1 (.3 ounce) box sugar free raspberry gelatin 1 cup boiling water 1 cup cold water 1 (16 ounce) can reduced sugar sliced peaches, drained and halved 3 cups cold fat free milk
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Blueberry pie

Blueberry PieServes 10/Points per serving: 52 1/2 cups all purpose flour6 tablespoons granulated sugar1/4 teaspoon table salt8 tablespoons reduced calorie margarine, stick, chilled and cut up8 tablespoons fat free margarine, tub, chilled5 tablespoons cold water5 cup
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TAG: tablespoons, crust, teaspoon, water, dough, mixture, combine, large, blueberry, sugar, ,

Mini cinnamon rolls

Mini Cinnamon Rolls1 can Pillsbury refrigerated breadsticksSplenda or Equal for bakingCinnamonPam butter sprayMix sugar substitute with desired amount of cinnamon to make cinnamon sugar.Separate breadsticks. Spray each with butter spray, then coat in cinnamon sugar. Roll
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TAG: cinnamon, sugar, rolls, ,

Orange balsamic chicken

Orange Balsamic ChickenWW Points 4; prep time 19 minutes4 (4 ounce) skinned, boned chicken breast halves1/4 teaspoon salt1/4 teaspoon pepper1/4 cup all purpose flour1 tablespoon margarine2/3 cup canned no salt added chicken broth1 1/2 teaspoons cornstarch1/2 cup
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TAG: chicken, orange, balsamic, skillet, mixture, ,

Salsa chicken

Salsa Chicken4 skinless, boneless chicken breast halves (I used    chicken tenders 3 tenders and 3 points per serving)4 teaspoons taco seasoning mix1 cup salsa (hot or mild, to your taste)1 cup shredded Cheddar cheese (I use Kraft 2% low fat)Light sour cream f
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TAG: chicken, salsa, breasts, ,

Apricot muffins

Apricot Muffins2 1/2 cups all purpose flour1 tablespoon baking powder1/2 teaspoon table salt1 large eggs1/3 cup ginger preserves1/2 cup apple butter2 tablespoons light butter, melted1/4 cup granulated sugar1 cup fat free half and half4 medium apricots or 6 smal
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TAG: butter, apricot, ,

Kettle korn

Kettle Korn5 cups JollyTime Healthy Pop (or other lite popcorn)BRButter sprayBRSplendaPop popcorn according to package directions. Put into a dish and spray with butter spray, then sprinkle with Splenda.Makes 1 servingiPoints per serving: 1; Per serving: 90 calories, 2
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TAG: kettle, ,

Garlicky meatballs over rice

Garlicky Meatballs over RiceShared with Recipe Goldmine by Matthew GoffWW recipe (8 WW Points)3/4 pound extra lean ground beef1 slice whole wheat bread, crumbled1/4 cup salsa4 cloves garlic, finely chopped2 (8 ounce) cans tomato sauce3 cups hot cooked rice
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Rhubarb iced tea

Rhubarb Iced Tea3 cups chopped rhubarb3 cups water2 tablespoons honey1 cinnamon stick1 to 3 tablespoons lemon juiceMint or lavender sprigs optionalPlace rhubarb, water, honey and the cinnamon stick in a large pot. Bring to boil. Let simmer for 15 minutes. After 10 min
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Crispy chili twists

Crispy Chili TwistsWW Points: 22 cups rotini, uncookedVegetable oil2 tablespoons grated Parmesan cheese1/2 teaspoon chili powder1/4 teaspoon seasoned salt1/8 teaspoon garlic powderCook and drain pasta as directed on package. Rinse with cold water; drain very thor
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Basil cheese triangles

Basil Cheese Triangles1 pound shredded Monterey jack cheese2 eggs, slightly beaten1/4 cup basil leaves, finely chopped1/4 teaspoon white pepper16 ounces phyllo dough, thawed1/3 cup butterHeat oven to 400 degrees F. Grease a cookie sheet.Crumble Feta chee
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Cherry-almond popcorn clusters

Cherry Almond Popcorn Clusters19 cups air popped popcorn2 cups granulated sugar 1 1/2 cups water 1/2 cup light corn syrup 1 teaspoon vinegar 1/2 teaspoon salt 1 teaspoon almond extract 1 cup maraschino cherries, cut into quarters 1/2 cup blanched, whole al
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Chex muddy buddies

Chex Muddy Buddies9 cups Chex Cereal (Any Variety) 1 (6 ounce) package semisweet chocolate chips (1 cup) 1/2 cup peanut butter 1/4 cup light margarine (not spread type) 1 teaspoon vanilla extract 1 1/2 cups confectioners` sugarMeasure cereal into large bowl; se
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Deviled eggs

Deviled Eggs8 eggs, hard boiled 8 ounces plain nonfat yogurt1 tablespoon sweet pickle relish, drained1 tablespoon country style Dijon mustard1/8 teaspoon salt1/8 tablespoon white pepperPaprikaSlice eggs in half lengthwise, and carefully remove yolks from 8
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Baked chimichangas

Baked Chimichangas8 ounces ground 90% lean beef or turkey 1/2 cup chopped onion 1/2 teaspoon minced garlic 1 cup chunky salsa 1 teaspoon chili seasoning 8 (6 inch) flour tortillas 1/4 cup no fat sour creamPreheat oven to 475 degrees F. Spray a 9 x 13 inch b
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Beef pot pie

Beef Pot PieSource: WW1/2 cup all purpose flour 1/4 cup nonfat dry milk 1 teaspoon dry mustard 1 cup water 1 tablespoon Worcestershire sauce 1 (10.5 ounce) can beef brot pound ultra lean ground beef 1 cup onion, choppedCooking spray 1 tablespo
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Cabbage beef crescent bake

Cabbage Beef Crescent Bake8 ounces extra lean ground sirloin or turkey breast3 1/2 cups shredded cabbage1/2 cup chopped onion1 teaspoon any meat seasoning1 (10 3/4 ounce) can Healthy Request Cream of Mushroom Soup3/4 cup (3 ounces) shredded reduced fat Cheddar cheese
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Cajun steak and fries

Cajun Steak and Fries1 pound boneless sirloin steak2 teaspoons Cajun seasoning3 cups frozen steak fries1 sliced onionHeat broiler and spray broiler pan rack with nonstick cooking spray. Rub steak with 2 teaspoons Cajun seasoning and place on prepared rack.Spread
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Casserole italiano

Casserole Italiano1/2 cup chopped onion1/2 cup chopped green bell pepper1 1/2 pounds lean ground sirloin1 1/2 teaspoons salt1/4 teaspoon pepper1/2 teaspoon oregano2 tablespoons Worcestershire sauce1 (8 ounce) package elbow macaroni, cooked   
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Chili mac crock pot

Chili Mac Crock Pot16 ounces extra lean ground turkey or beef1 cup chopped onion1 (16 ounce) can tomatoes, coarsely chopped and undrained1 (10 3/4 ounce) can Healthy Request Tomato Soup1 cup reduced sodium tomato juice2 teaspoons chili seasoning1 (8 ounce) can red
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Crockpot burger heaven casserole

Crockpot Burger Heaven Casserole16 ounces extra lean ground beef (or turkey)2 cups sliced raw potatoes1 1/2 cups sliced carrots 1 cup chopped celery1/2 cup chopped onion1 cup frozen peas, thawed1 cup frozen whole kernel corn, thawed1 (10 ounce) can Healthy Req
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Crockpot italian pot roast

Crockpot Italian Pot Roast1 (2 1/2 pound) boneless beef round roast1 medium onion, sliced1/4 teaspoon salt1/4 teaspoon pepper2 (8 ounce) cans no salt added tomato sauce1 (0.7 ounce) package Italian salad dressing mixSlice roast in half and place in a 3 1/2 quar
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Crockpot pizza

Crockpot Pizza8 ounces extra lean ground beef or turkey1/2 cup chopped onion1/2 cup chopped green pepper1/2 cup (one 2.5 ounce jar) sliced mushrooms, drained1 3/4 cups (one 15 ounce can) tomato sauce 1 teaspoon Italian seasoning1 teaspoon pourable Splenda3 cup
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Crockpot salsa swiss steak

Crockpot Salsa Swiss Steak2 teaspoons oil1 1/2 pounds boneless beef top round steak,    trimmed of fat, cut into 5 pieces1/2 teaspoon salt1/4 teaspoon pepper1 medium onion, halved lengthwise, sliced1/2 medium green bell pepper, cut into bite size st
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Deep-dish pizza casserole

Deep Dish Pizza CasseroleSource: Cooking Light1 pound ground round 1 (15 ounce) can chunky Italian style tomato sauce Cooking spray 1 (10 ounce) can refrigerated pizza crust dough 6 (1 ounce) slices part skim mozzarella cheese, dividedCook meat in a medium n
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Irish stovetop skillet

Irish Stovetop Skillet1/3 cup water3 cups (thinly sliced raw potatoes1 1/2 cups chopped onions3 cups sliced cabbage1 1/2 cups shredded carrots2 teaspoons dried parsley flakes1/8 teaspoon black pepper3 (2.5 ounce) packages Carl Budding Lean   
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Lean chicken fried steak

Lean Chicken Fried SteakSource: iAnywhere, But In The Kitchen Easy, Fast Healthy Recipes/i4 cube steaks (lean beef round 3 ounces each)1/2 cup nonfat buttermilk1 cup flour reserve 1 tablespoon1 teaspoon salt1 teaspoon black pepper or Montreal Steak seasonin
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Mexicali meatloaf

Mexicali Meatloaf1 cup chunky salsa, divided6 tablespoons fat free sour cream1 pound 90% lean ground beef 1/2 cup quick oats, uncooked1 teaspoon dried parsley flakes 3/4 cup shredded Kraft reduced fat Cheddar cheesePreheat oven to 350 degrees F. Spray a 9 x 5 i
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Mexican casserole

Mexican Casserole1 pound ground round1/2 cup chopped onion2 cloves garlic, minced3 cups cooked rice (cooked without salt or fat)1/4 cup sliced ripe olives2 tablespoons chopped fresh cilantro1 (28 ounce) can tomatoes, undrained and chopped1 (4 1/2 ounce) can ch
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One dish beef stroganoff

One Dish Beef Stroganoff3/4 pound boneless beef sirloin steak, 3/4 inch thick 1 (14 1/2 ounce) can Swanson Seasoned Beef Broth with Onion 2 cups sliced mushrooms 3 cups uncooked medium egg noodles 1/2 cup fat free sour cream Fresh chopped parsleySlice beef into
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Savory steaks and sauce

Savory Steaks and Sauce4 (4 ounce) beef tenderloin steaks (about 1 inch thick)1/2 teaspoon freshly ground pepperVegetable cooking spray1 tablespoon Dijon mustard1 tablespoon Worcestershire sauce1/2 cup minced onion1 (8 ounce) package sliced fresh mushrooms1 te
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Smothered steak and onions

Smothered Steak and Onions16 ounces ground 90% lean turkey or beef1/4 teaspoon black pepper 1 (14 1/2 ounce) can beef broth, divided6 tablespoons (1 1/2 ounces) dried fine bread crumbs2 cups sliced onion 3 tablespoons all purpose flourIn a large bowl, combine m
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Southwestern grilled sirloin

Southwestern Grilled Sirloin4 WW pointsServes 6.1 1/2 pounds beef boneless top sirloin steak, about 1 inch thick1/4 cup soy sauce 2 tablespoons lemon juice 1 tablespoon vegetable oil 1 teaspoon ground cumin 1 teaspoon chili powder 1 clove garlic, fin
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