Turkey Chili Casserole
Ingredients 4 1/2 cup no yolks egg noodle substitue, cook, ed |
|
---|
Recipe by: The Weight Watchers Complete Cookbook & Program Basics
casserole dish with cooking spray; set aside. In a saucepan, melt
margarine over medium-high heat; sprinkle with flour. Cook, whisking
quickly and constantly, for 2 minutes. Whisk in milk and Parmesan
cheese. Cook stirring constantly for another 2 minutes until
thickened. Remove from heat. Add noodles, turkey, onions, bell
peppers, and mustard to saucepan; toss to mix well. Spoon mixture
into prepared dish and sprinkle with bread crumbs. Bake for 20
minutes or until browned and bubbly.
Preparation Time: 0:15
Servings: 6
Also see ...
Tortilla Paisana Spanish Country Omelet
Spray a 10 inch nonstick skillet that has a metal or removable handle with nonstick cooking spray and heat; add ham and onion and cook over medium heat, stirring occasionally, until onion is softened, 3 to 4 minutes. Remove from skillet and set aside. In same skilet heat 1/2 br (Upload by user)
Spray a 10 inch nonstick skillet that has a metal or removable handle with nonstick cooking spray and heat; add ham and onion and cook over medium heat, stirring occasionally, until onion is softened, 3 to 4 minutes. Remove from skillet and set aside. In same skilet heat 1/2 br (Upload by user)
GERMAN APPLE CAKE
Preheat the oven to 350. Spray a Bundt pan with vegetable oil spray. Dust with flour, completely covering surfaces. Tap out excess flour; set aside. Peel, core and thinly slice the apples into a bowl. Combine 5 Tbsp sugar with the cinnamon; sprinkle over the apples and toss t (Upload by user)
Preheat the oven to 350. Spray a Bundt pan with vegetable oil spray. Dust with flour, completely covering surfaces. Tap out excess flour; set aside. Peel, core and thinly slice the apples into a bowl. Combine 5 Tbsp sugar with the cinnamon; sprinkle over the apples and toss t (Upload by user)
Low-Fat Caramel Apple Cobbler
Thaw apples. In medium glass bowl, combine apple juice and caramel topping. Microwave, uncovered on high for 2 minutes, stir twice during cooking. Add apples and lemon juice, stirring until coated; set aside. In medium bowl, combine flour, sugar and cinnamon. Sprinkle over ap (Upload by user)
Thaw apples. In medium glass bowl, combine apple juice and caramel topping. Microwave, uncovered on high for 2 minutes, stir twice during cooking. Add apples and lemon juice, stirring until coated; set aside. In medium bowl, combine flour, sugar and cinnamon. Sprinkle over ap (Upload by user)
Advertisements |
Lowfat Baked Apple Crisp
Preheat oven to 350 degrees F. Spray a 2-quart casserole dish with nonstick vegetables spray. In a large bowl, toss unpeeled apple slices with sugar, lemon juice and 2 teaspoons cinnamon. Spoon into prepared dish. Spread applesauce evenly over apple mixture. In medium bowl, c (Upload by user)
Preheat oven to 350 degrees F. Spray a 2-quart casserole dish with nonstick vegetables spray. In a large bowl, toss unpeeled apple slices with sugar, lemon juice and 2 teaspoons cinnamon. Spoon into prepared dish. Spread applesauce evenly over apple mixture. In medium bowl, c (Upload by user)
Low-Fat Baked Crabmeat
Using a nonstick skillet, coat with cooking spray and place over medium-high heat until hot. Add chopped pepper and celery and saute until tender; approx. 5 minutes. Remove from heat and add parsley, mustard, ground pepper and hot sauce & stir well. In a separate bowl, beat e (Upload by user)
Using a nonstick skillet, coat with cooking spray and place over medium-high heat until hot. Add chopped pepper and celery and saute until tender; approx. 5 minutes. Remove from heat and add parsley, mustard, ground pepper and hot sauce & stir well. In a separate bowl, beat e (Upload by user)
Low Carbohydrate Baked Custard
Stir all ingredients together until well-mixed. Place in a Pyrex baking dish and sprinkle with nutmeg (or grate fresh nutmeg on it.) Place baking dish in a shallow pan of water and bake at 325 degrees for one hour, or until a knife inserted in the center comes out clean (Upload by user)
Stir all ingredients together until well-mixed. Place in a Pyrex baking dish and sprinkle with nutmeg (or grate fresh nutmeg on it.) Place baking dish in a shallow pan of water and bake at 325 degrees for one hour, or until a knife inserted in the center comes out clean (Upload by user)
Banana Chocolate Cake
Sift flour, baking powder baking soda and salt together. Cream shortening with sugar substitute until fluffy. Add egg substitute 1/4 cup at a time; beat well after each addition. Add chocolate and mix thoroughly. Stir in vanilla extract. Add dry ingredients alternately (Upload by user)
Sift flour, baking powder baking soda and salt together. Cream shortening with sugar substitute until fluffy. Add egg substitute 1/4 cup at a time; beat well after each addition. Add chocolate and mix thoroughly. Stir in vanilla extract. Add dry ingredients alternately (Upload by user)
Low-Fat Bran Banana Bars
Preheat oven to 375 degrees. Spray an 8x8 inch square baking pan with nonstick vegetable cooking spray. In a medium bowl, combine flour, sugar, baking soda, baking powder, salt, cinnamon and cereal. Mix well. In a small bowl, combine milk, eggs, carrot, banana and walnuts. Ad (Upload by user)
Preheat oven to 375 degrees. Spray an 8x8 inch square baking pan with nonstick vegetable cooking spray. In a medium bowl, combine flour, sugar, baking soda, baking powder, salt, cinnamon and cereal. Mix well. In a small bowl, combine milk, eggs, carrot, banana and walnuts. Ad (Upload by user)
Almond Crescents
Cream together the oil and honey. Add water and vanilla. Blend in flour and ground almonds. Chill the dough. Shape into logs 1 inch in diameter and 6 inches long. Cut in half and shape into crescents. Place on oiled cookie sheet. Brush with oil and sprinkle with ground or sli (Upload by user)
Cream together the oil and honey. Add water and vanilla. Blend in flour and ground almonds. Chill the dough. Shape into logs 1 inch in diameter and 6 inches long. Cut in half and shape into crescents. Place on oiled cookie sheet. Brush with oil and sprinkle with ground or sli (Upload by user)
Amaranth Baking Powder Bread
If using rice flour, add 2 egg whites; beaten Mix dry and liquid ingredients separately; beat egg whites, then combine all ingredients. Pour batter into well-oiled 8" x 4" pan and bake at 350 F. about 45 minutes. Cool 10 minutes before removing loaf to rack. (Upload by user)
If using rice flour, add 2 egg whites; beaten Mix dry and liquid ingredients separately; beat egg whites, then combine all ingredients. Pour batter into well-oiled 8" x 4" pan and bake at 350 F. about 45 minutes. Cool 10 minutes before removing loaf to rack. (Upload by user)
SPICY BANANA MUFFINS
Prepare oven to 420F, prepare pans. Sift flours, b/pdr and spices into bowl, add remaining ingredients; stir until just combined. Spoon into pans and bake for about 35 mins or until cooked. Dust with sifted icing sugar if desired. Makes 12 muffins. (Upload by user)
TAG: muffins, ,
Prepare oven to 420F, prepare pans. Sift flours, b/pdr and spices into bowl, add remaining ingredients; stir until just combined. Spoon into pans and bake for about 35 mins or until cooked. Dust with sifted icing sugar if desired. Makes 12 muffins. (Upload by user)
TAG: muffins, ,
|
|
|
|
Low fat Banana Nut Bread
Mix all ingredients; bake in a large sprayed loaf pan at 350 degrees F. for 50-60 minutes. Do not over-bake. Test for doneness with toothpick. (Upload by user)
Mix all ingredients; bake in a large sprayed loaf pan at 350 degrees F. for 50-60 minutes. Do not over-bake. Test for doneness with toothpick. (Upload by user)
LOW-FAT BEAN SPREAD
In large skillet, heat stock over medium-high heat. Add garlic; stirring frequently; cook 1 minute. Add beans, 1 tablespoon water, cumin and salt; cook 3 minutes, stirring constantly and mashing beans with back of spoon. In small bowl, combine mashed bean mixture, mayon (Upload by user)
TAG: spread, ,
In large skillet, heat stock over medium-high heat. Add garlic; stirring frequently; cook 1 minute. Add beans, 1 tablespoon water, cumin and salt; cook 3 minutes, stirring constantly and mashing beans with back of spoon. In small bowl, combine mashed bean mixture, mayon (Upload by user)
TAG: spread, ,
Steak Lo Mein
Partially freeze top round steak, slice diagonally across grain into 1/4 inch strips. Set steak aside. Coat a wok or heavy skillet with cooking spray, heat to medium-high (325) for 2 minutes. Add meat, and stir-fry 5 minutes. Push meat to sides of wok, add cabbage and n (Upload by user)
TAG: minutes, steak, ,
Partially freeze top round steak, slice diagonally across grain into 1/4 inch strips. Set steak aside. Coat a wok or heavy skillet with cooking spray, heat to medium-high (325) for 2 minutes. Add meat, and stir-fry 5 minutes. Push meat to sides of wok, add cabbage and n (Upload by user)
TAG: minutes, steak, ,
LOW-FAT APPLESAUCE MAPLE MUFFINS
Combine the flour and baking powder, and stir to mix well. Add the applesauce, maple syrup, and egg whites, and stir just until the dry ingredients are moistened. Fold in the raisins or walnuts. Coat muffin cups with nonstick cooking spray, and fill 3/4 full with the batter. (Upload by user)
TAG: muffins, maple, ,
Combine the flour and baking powder, and stir to mix well. Add the applesauce, maple syrup, and egg whites, and stir just until the dry ingredients are moistened. Fold in the raisins or walnuts. Coat muffin cups with nonstick cooking spray, and fill 3/4 full with the batter. (Upload by user)
TAG: muffins, maple, ,
TAG: minutes, casserole, turkey, ,
Permalink--> In : Recipes - Diet