Choco Banana Supreme Shake
Ingredients| 1 cup diet chocolate soda, chilled |
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Into each of 4 sections of ice cube tray pour 2 Tblsps soda (sections
should be about 2/3 full); freeze till cubes are solid. Wrap banana in
plastic freezer wrap freeze till solid.
In blender combine remaining 1/2 cup soda, frozen banana half, dairy
drink mix, and peanut butter, and process at high speed till smooth,
scraping down sides of container as necessary. Add soda cubes, 1 at a
time, processing after each addition till ice is dissolved (mixture
will be thick). Serve immediately.
Makes one serving: 1 P, 1 Fa, 1 Fr, 1 M, 2 opt. cals.
Variation: Omit peanut butter and lose 1P and 1 Fa NOTE: Both these
recipes were adapted from "Weight Watchers Family Recipes." I say
"adapted," cause I prefer to eat my frozen banana without a stick in
it <g>!
Servings: 1
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You can eat the following foods whenever you feel hungry until you are full (but not until you are stuffed): o Beans and legumes (lentils, kidney beans, peas, black beans, red Mexican beans, split peas, soybeans, black eyed peas, garbanzos, navy beans, and so on) (Upload by user)
You can eat the following foods whenever you feel hungry until you are full (but not until you are stuffed): o Beans and legumes (lentils, kidney beans, peas, black beans, red Mexican beans, split peas, soybeans, black eyed peas, garbanzos, navy beans, and so on) (Upload by user)
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This rich tasting baklava contains half the amount of sugar and a fraction of the fat you would normally use, thanks to reduced fats, sugar, and nuts. The results will fool anyone. 1. Combine pistacho nuts, sugar, cinnamon and rose water in small bowl. Using half of filo she (Upload by user)
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In a food processor, puree the tomatoes, and set aside. IN a 1 1/2 quart saucepan, saute the garlic, onion, and chili flakes in oil for 2 minutes. Add the pureed tomatoes and remaining ingredients, and simmer for 15 minutes, uncovered. YIELD: Makes 2 cups Each 1/4 cup servin (Upload by user)
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Spray 10 inch nonstick skillet with nonstick cooking spray. Mash beans in med bowl. Mix in cheese, bread crumbs, onions, worcestershire, pepper, salt and egg white. Shape into 4 patties. Cook in skillet over med heat about 10 mins, turning once until light brown. Serve on bu (Upload by user)
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In small nonreactive bowl, combine all ingredients and mix until well blended. Cover and chill until ready to use. strongServings: 4/strong (Upload by user)
In small nonreactive bowl, combine all ingredients and mix until well blended. Cover and chill until ready to use. strongServings: 4/strong (Upload by user)
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In medium nonstick skillet, heat oil, add onions, celery, and garlic; cook over medium heat until softened, about 2 minutes. Place vegetables and remaining ingredients in slow cooker; stir to combine. Cook on low setting 4 hours. strong (Upload by user)
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Serve this nutritious dip with vegetable crudites or toasted tortilla pieces In a food processor combine beans and garlic and process, using on off motion until smooth(do not puree) Transfer to a bowl and stir in salsa. Nutrition (per serving): 59 calories Total Fat 0 g (3% of (Upload by user)
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TAG: black, ,
1. In small nonstick skillet, heat sesame and peanut oil; add scallions and ginger. Cook, stirring frequently, 2 minutes. Remove from heat. Whisk in juice, vinegar, soy sauce, sugar and chili paste; set aside. 2. In large bowl, combine corn, peppers, chicory and black eyed p (Upload by user)
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In a small bowl, combine blueberries and preserves. In microwave, cook on high 3 3 1/2 minutes, stirring twice, until blueberries are softened. Cover and chill until ready to assemble. To serve, in each of 4 dessert dishes or parfait glasses layer frozen yogurt and blueberry (Upload by user)
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TAG: serving, broccoli, ,
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TAG: serving, broccoli, ,
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TAG: potato, broccoli, ,
In small bowl, combine potato flesh, broccoli and sour cream. Sprinkle with cheese and bake and 375 for 15 minutes or until heated. Per serving: 1V, 1P, 2B,10C 8fat, 7fiber Recipe By : Weight Watchers From: [email protected] Date: Mon, 15 Jul 1996 14:00:5 (Upload by user)
TAG: potato, broccoli, ,
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