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LOW-FAT BEAN SPREAD
LOW-FAT BEAN SPREAD
Ingredients 1 Tbsp chicken stock 2 garlic cloves, minced 19 oz. can cannellini beans, rinsed and drained 3/4 tsp. ground cumin 1/4 tsp. salt 1/4 cup reduced fat mayo 1 Tbsp cider vinegar 36 melba rounds, or toasts |
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In large skillet, heat stock over medium-high heat. Add garlic;
stirring frequently; cook 1 minute. Add beans, 1 tablespoon water,
cumin and salt; cook 3 minutes, stirring constantly and mashing
beans with back of spoon.
In small bowl, combine mashed bean mixture, mayonnaise dressing
and vinegar. Cover; cool to room temperature. Spread on melba
rounds. Makes 36 servings.
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Steak Lo Mein
Partially freeze top round steak, slice diagonally across grain into 1/4 inch strips. Set steak aside. Coat a wok or heavy skillet with cooking spray, heat to medium-high (325) for 2 minutes. Add meat, and stir-fry 5 minutes. Push meat to sides of wok, add cabbage and n (Upload by user)
Partially freeze top round steak, slice diagonally across grain into 1/4 inch strips. Set steak aside. Coat a wok or heavy skillet with cooking spray, heat to medium-high (325) for 2 minutes. Add meat, and stir-fry 5 minutes. Push meat to sides of wok, add cabbage and n (Upload by user)
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