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Zucchine and Tomato Curry

Zucchine and Tomato Curry

Ingredients

1 medium onion, sliced into thin rings 1 large zucchini or 2 medium, sliced about 1/2 " thick 1 large can of peeled tomatoes or 3 or 4 medium ripe tomatoes,ripped into quarters 1 1/2 tablespoon yellow curry a few leaves chopped bazil salt and pepper to taste 1 tablespoon extra virgin olive oil	Advertisements

Preparation
 

With the heat on about medium, saute the onion in a large frying pan or wok with the
olive oil until it is a light caramel color. Add in the zucchini and saute until the
zucchini is cooked. Add the tomatoes, curry and basil. Let simmer for about 10 minutes.
Serve with rice.

Mexican Pancakes
Combine water and cornmeal in large saucepan. Cook over medium heat until thick, about 7-10 minutes. Add beans, corn, and peppers to pot and stir to combine. Spray large skillet with cooking spray. Drop polenta mixture by large ladleful onto skillet. C (Upload by user)

Gallo Pinto
This is a traditional Nicaraguan/Costa Rican dish. Salsa Lizano is a delightful Costa Rican sauce that is preferred in this dish, but is currently unavailable in the United States (the company producing it needs to change the labeling to be approved
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Kasha Varnishkes Vegan-Style
Heat large dry skillet until hot. Begin to boil water or broth in saucepan. Rinse kasha in fine mesh strainer. Dump wet kasha onto preheated skillet. (It should hiss!) Toast kasha, stirring until dry. Slowly pour toasted kasha into boiling water. Immediat (Upload by user)

Black Bean Taquitos
Heat olive oil in a pan at low or med-low heat for 2 minutes or until hot. It is important not to burn olive oil. Keep the heat low enough that it doesnt smoke. Microwave 3 tortillas for 45 seconds. Scoop 1 1 tablespoon of beans on each
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Mexican Pizza
Spread the refried beans on the crust for the first layer. Top it with the red taco sauce, which is the "sauce" for the pizza. Top thinly with some corn, green onions, and cilantro. The chili or jalapeno peppers are optional, and should be added here. Add
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Pure De Verdura
Peel the potatoes and dice them into 1x1 cm cubes. Wash the carrots, and cut them into 3 inch carrot sticks. Cut the onion into quarters. Cut the top part of the leek off. Save it for a soup stock. Slice down the center of the le (Upload by user)

Vegetarian European Goulash
In a large saucepan, combine all the ingredients, except the noodles. Cook over medium heat, covered for 30 to 40 minutes, then serve over hot noodles. The soy sauce adds color and flavor, and I had a flashback of eating meat stew as a child when I first pr (Upload by user)

Pineapple Fried Rice
Scald the beans in boiling water and set aside. Fry garlic in oil. When it begins to brown, add mushrooms and soy protein and fry, stirring and turning regularly. Season to taste with ginger, fermented soybean, light soy sauce, vegan sugar and pep (Upload by user)

Indian Inspired Ratatouille
Empty the can of tomatoes (juice included) into a pot and add the eggplant, zucchini, onions, parsley, and red pepper. Cover the pot and bring the liquid to a boil and allow the vegetables above to be steamed. After about 5-8 minutes, a (Upload by user)

African Bean Soup
Onions, bell peppers and mushrooms are sauted in a large frying pan. Set aside. Put next 6 ingredients in a pan and simmer for about 20 minutes. Add the Curry, salt and pepper. Then add onion, bell pepper and mushroom mixture. Put grated coconut over and
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Vegatouille
Fry garlic, anise seeds and 1/2 the onion in the olive oil. Sprinkle some salt & pepper.Add the peppers and 1/2 of the stock. Simmer for 2-5 minutes. Add eggplants and zucchinis, some more salt , pepper and dill. Fry for 5 minutes. Remove mixture. Put tomatoes and rest of stock plus vega (Upload by user)
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Pakoras
Mix flour, a little water, chilli and bicarb in a bowl to make the batter. Mix well and leave to rest for about 5 mins. Heat oil until very hot and then dip the vegetables into the batter mixture and drop into the oil, lower the temp. so that the veggies cook, a (Upload by user)
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Hominy Tortillas
Puree hominy in a food processor with some of the water. Combine with the remaining ingredients in a large bowl or the food processor. Mix until the dough gathers into a soft ball. Divide dough into 18 or so golf-ball-size pieces and cover with plastic wrap while (Upload by user)
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Adai
[1] Mix Rice, Chana Daal, Urad Daal, and Yellow Split Peas in a large vessel. Soak in a lot of water for about 2 hours. [2] Grind the soaked mixture with Chili Power and salt coarsely, without adding much water. [3] Ferm (Upload by user)
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Aloo Gobi
[1] Cut cauliflower into flowerets. Cube potatoes. [2] Heat oil and saute cumin seeds for about a minute. Add gar-lic and ginger, stir and add potatoes. Bhoona, add turmeric and chili powder, and bhoona again. Add tomatoes and sim- mer for about 5 minutes. [3] A (Upload by user)
TAG: minutes, ,