You are here: Recipes It > Recipes > Vegetables

 Advertisements

Ployes - Traditional Acadian Buckwheat Pancakes

Ployes - Traditional Acadian Buckwheat Pancakes

Ingredients
 

  • 2 cups of buckwheat flour
  • 1 cup of all-purpose flour
  • 2 cups cold water
  • 2 1/4 cups boiling water
  • 1 teaspoon salt
  • 2 teaspoon baking soda
  • non-hydrogenated vegan margarine
 
 Advertisements
Preparation
 


Mix buckwheat and all-purpose flour
together. Stir in cold water. Add the
salt and stir well. Pour boiling water
and stir well. Add baking soda and
stir well. Pour thin layer of batter
in a hot pan (preferably cast iron)
with vegan margarine melted already.
Start by poring a small amount of
batter to make a small pancake. This
is to make sure that the other normal
size pancakes turn out perfect. Some
people let the pancakes cook through
without turning them, but I turn them
and theyre fine.


These are really filling, so make them
for your family or friends. I like to
eat mine by spreading a bit of vegan
margarine, rolling them and then
dipping them in blackstrap molasses.
Yum! They might even serve as
wraps for sandwiches! Experiment! As
you can see, these are low fat (if you
go easy on the vegan margarine).


 

Also see ...

Kasha Varnishkes Vegan-Style
Heat large dry skillet until hot. Begin to boil water or broth in saucepan. Rinse kasha in fine mesh strainer. Dump wet kasha onto preheated skillet. (It should hiss!) Toast kasha, stirring until dry. Slowly pour toasted kasha into boiling water. Immediat (Upload by user)

Black Bean Taquitos
Heat olive oil in a pan at low or med-low heat for 2 minutes or until hot. It is important not to burn olive oil. Keep the heat low enough that it doesnt smoke. Microwave 3 tortillas for 45 seconds. Scoop 1 1 tablespoon of beans on each
(Upload by user)

Mexican Pizza
Spread the refried beans on the crust for the first layer. Top it with the red taco sauce, which is the "sauce" for the pizza. Top thinly with some corn, green onions, and cilantro. The chili or jalapeno peppers are optional, and should be added here. Add
(Upload by user)

 Advertisements
Pure De Verdura
Peel the potatoes and dice them into 1x1 cm cubes. Wash the carrots, and cut them into 3 inch carrot sticks. Cut the onion into quarters. Cut the top part of the leek off. Save it for a soup stock. Slice down the center of the le (Upload by user)

Vegetarian European Goulash
In a large saucepan, combine all the ingredients, except the noodles. Cook over medium heat, covered for 30 to 40 minutes, then serve over hot noodles. The soy sauce adds color and flavor, and I had a flashback of eating meat stew as a child when I first pr (Upload by user)

Pineapple Fried Rice
Scald the beans in boiling water and set aside. Fry garlic in oil. When it begins to brown, add mushrooms and soy protein and fry, stirring and turning regularly. Season to taste with ginger, fermented soybean, light soy sauce, vegan sugar and pep (Upload by user)

Indian Inspired Ratatouille
Empty the can of tomatoes (juice included) into a pot and add the eggplant, zucchini, onions, parsley, and red pepper. Cover the pot and bring the liquid to a boil and allow the vegetables above to be steamed. After about 5-8 minutes, a (Upload by user)

African Bean Soup
Onions, bell peppers and mushrooms are sauted in a large frying pan. Set aside. Put next 6 ingredients in a pan and simmer for about 20 minutes. Add the Curry, salt and pepper. Then add onion, bell pepper and mushroom mixture. Put grated coconut over and
(Upload by user)

Vegatouille
Fry garlic, anise seeds and 1/2 the onion in the olive oil. Sprinkle some salt & pepper.Add the peppers and 1/2 of the stock. Simmer for 2-5 minutes. Add eggplants and zucchinis, some more salt , pepper and dill. Fry for 5 minutes. Remove mixture. Put tomatoes and rest of stock plus vega (Upload by user)

Pakoras
Mix flour, a little water, chilli and bicarb in a bowl to make the batter. Mix well and leave to rest for about 5 mins. Heat oil until very hot and then dip the vegetables into the batter mixture and drop into the oil, lower the temp. so that the veggies cook, a (Upload by user)
TAG: batter, ,

Hominy Tortillas
Puree hominy in a food processor with some of the water. Combine with the remaining ingredients in a large bowl or the food processor. Mix until the dough gathers into a soft ball. Divide dough into 18 or so golf-ball-size pieces and cover with plastic wrap while (Upload by user)
TAG: tortillas, plastic, dough, hominy, ,

Dinner in a Pumpkin I
Dinner in a Pumpkin I
Indiana Chili
Indiana Chili
Sierra Ranch Ribs
Sierra Ranch Ribs
Coffee Pecan Brie
Coffee Pecan Brie
Adai
[1] Mix Rice, Chana Daal, Urad Daal, and Yellow Split Peas in a large vessel. Soak in a lot of water for about 2 hours. [2] Grind the soaked mixture with Chili Power and salt coarsely, without adding much water. [3] Ferm (Upload by user)
TAG: ferment, mixture, ,

Aloo Gobi
[1] Cut cauliflower into flowerets. Cube potatoes. [2] Heat oil and saute cumin seeds for about a minute. Add gar-lic and ginger, stir and add potatoes. Bhoona, add turmeric and chili powder, and bhoona again. Add tomatoes and sim- mer for about 5 minutes. [3] A (Upload by user)
TAG: minutes, ,

Anai Pachadi
1. Cut squash into inch square and 1/4 inch thick slices. Wash and in about a cup and a half of water, add tamarind paste and sliced squash. 2. Add turmeric, salt and cook on low heat till done. 3. Grind coconut, green chillies, 1/2 tspn mustard seeds and stir into (Upload by user)
TAG: squash, pachadi, ,

Beef Curry
Bring to a boil and then reduce to a simmer, stirring occasionally to keep the lentils from sticking to the pot, which should be large. While it simmers, prepare beets, onion, and garlic. Spray a frying pan lightly with oil spra (Upload by user)

Fried Lettuce
Wash and trim the lettuce and shake off excess moisture. Cut into four. Heat the oil and fry the lettuce for 1 minute. Add the crushed garlic, salt and Vesop; mix well and cook for another minute. (Upload by user)
TAG: lettuce, ,

         
TAG: pancakes, margarine, vegan, buckwheat, ,
Permalink--> In : Recipes  -  Vegetables