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Vegatouille

Vegatouille

Ingredients

2 baby eggplants, julienned 2 zucchinis, julienned 1/2 cup of mushrooms, assorted & sliced 1/2 cup of baby corn 1 green pepper, diced 1 red pepper, diced 1 small red onion, diced 4 cloves of garlic, minced 1/2 cup of snow peas 3 tomatoes, chopped 1 pear, chopped 1/2 cup of olive oil 1/2 teaspoon each of salt 1/2 teaspoon fresh black pepper 1/2 teaspoon cinnamon 1/2 teaspoon bazil 1/4 teaspoon each of dill weed 1/4 teaspoon anise seeds 1/4 teaspoon curry 1 cup of vegetable stock 1/8 cup vegan white wine

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Preparation
 

Fry garlic, anise seeds and 1/2 the onion in the olive oil. Sprinkle some salt & pepper.Add the peppers and 1/2 of the stock. Simmer for 2-5 minutes. Add eggplants and zucchinis, some more salt , pepper and dill. Fry for 5 minutes. Remove mixture. Put tomatoes and rest of stock plus vegan wine in pan and allow to simmer for 8 minutes. Add mushrooms, corn and peas to pan. Cook. Then add curry and cinnamon. Add the pear vegan wine and mixture, and on a low temperature cook for 20 minutes. Serve with a stick of french bread, pita or naan vegan bread. Enjoy!

Pakoras
Mix flour, a little water, chilli and bicarb in a bowl to make the batter. Mix well and leave to rest for about 5 mins. Heat oil until very hot and then dip the vegetables into the batter mixture and drop into the oil, lower the temp. so that the veggies cook, a (Upload by user)

Hominy Tortillas
Puree hominy in a food processor with some of the water. Combine with the remaining ingredients in a large bowl or the food processor. Mix until the dough gathers into a soft ball. Divide dough into 18 or so golf-ball-size pieces and cover with plastic wrap while (Upload by user)

Adai
[1] Mix Rice, Chana Daal, Urad Daal, and Yellow Split Peas in a large vessel. Soak in a lot of water for about 2 hours. [2] Grind the soaked mixture with Chili Power and salt coarsely, without adding much water. [3] Ferm (Upload by user)

Aloo Gobi
[1] Cut cauliflower into flowerets. Cube potatoes. [2] Heat oil and saute cumin seeds for about a minute. Add gar-lic and ginger, stir and add potatoes. Bhoona, add turmeric and chili powder, and bhoona again. Add tomatoes and sim- mer for about 5 minutes. [3] A (Upload by user)

Anai Pachadi
1. Cut squash into inch square and 1/4 inch thick slices. Wash and in about a cup and a half of water, add tamarind paste and sliced squash. 2. Add turmeric, salt and cook on low heat till done. 3. Grind coconut, green chillies, 1/2 tspn mustard seeds and stir into (Upload by user)

Beef Curry
Bring to a boil and then reduce to a simmer, stirring occasionally to keep the lentils from sticking to the pot, which should be large. While it simmers, prepare beets, onion, and garlic. Spray a frying pan lightly with oil spra (Upload by user)

Fried Lettuce
Wash and trim the lettuce and shake off excess moisture. Cut into four. Heat the oil and fry the lettuce for 1 minute. Add the crushed garlic, salt and Vesop; mix well and cook for another minute. (Upload by user)

Asparagus and Mushrooms with Black Bean Sauce
Cut asparagus on the diagonal into 1-2 inch pieces. Blanch for 5 minutes in boiling water. Drain and set aside. Wash and slice mushrooms. Set aside. Mince the garlic. Rinse the black beans well. Mix garlic and beans together. Set aside. Mix together the rice vinegar, (Upload by user)

Pepper and Salt Dip
Mix together, place in a small saucepan and heat, stirring constantly, until the salt begins to brown. (Upload by user)

Fried Spinach
Wash the spinach thoroughly and drain off excess water, or defrost the frozen spinach. Heat the oil in a large sauce pan, add the leaf spinach and fry over fierce heat for 1 minute, stirring all the time, until the spinach softens. Add the salt and soy (Upload by user)
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Almond Lake With Mandarin Oranges
Put the milk, vegan sugar, essence and rice in a saucepan. Bring to the boil, stirring constantly, and simmer for 5 minutes. Pour into a dish, cover and cool. Drain the mandarin oranges well. Spoon the rice into individual dishes. Place the mandarin oranges on the rice and sprinkle (Upload by user)
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Boiled Rice
Wash and drain the rice. Cook in boiling water for 5 minutes, stirring occasionally to prevent sticking. Reduce the heat to simmering, cover the pan and cook for 20 minutes or until all the water has been absorbed and the grains are quite s (Upload by user)

Green Beans in Black Bean Sauce
Wash green beans and trim into bite sized pieces. Steam or microwave with a little water until just tender-crisp. Drain and rinse with cold water to stop cooking. Mix together the black bean paste, soy sauce, water and corn starch until (Upload by user)
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Fried Celery Cabbage
Wash the cabbage and shred finely. Heat the oil and fry the cabbage for 3 minutes, stirring all the time. Add the salt, mixing well. Wash the celery and cut into thin slices, add to the cabbage with 2 tblsp water; cook over a fierce heat, s (Upload by user)
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Almond Biscuits
Sift the flour, baking powder and salt into a bowl. Cream the margarine and vegan sugar together until light, white and fluffy. Beat in the egg substitute and almond essence. Stir in the sifted dry ingredients to make a stiff dough. Form the mixture into balls about 1 - 1.5 i (Upload by user)
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Mixed Vegetable Soup
Peel the carrots and turnip, shred or grate the flesh finely; grate the bamboo shoots; wash and shred the cabbage; mix 1 tsp of the salt with these vegetables. Slice the tomatoes. Fry the vegetables in a little oil for 5 minutes, stirring well. Add the (Upload by user)
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