You are here: Recipes It > Recipes > Vegetables

 Advertisements

Mexican Pancakes

Mexican Pancakes

Ingredients
 

  • 1 1/2 cups yellow cornmeal
  • 3 1/2 cups water
  • 1 can pinto beans
  • 1 cup frozen corn
  • 2 roasted red pepper, chopped (from jar, packed in oil)
  • salsa
  • cooking spray
 
 Advertisements
Preparation
 


Combine water and cornmeal in large
saucepan. Cook over medium heat until
thick, about 7-10 minutes. Add beans,
corn, and peppers to pot and stir to
combine. Spray large skillet with
cooking spray. Drop polenta mixture by
large ladleful onto skillet. Cook until
golden, about 4 minutes on each side.
Repeat with remaining batter. Serve
with your favorite salsa.


 

Also see ...

Gallo Pinto
This is a traditional Nicaraguan/Costa Rican dish. Salsa Lizano is a delightful Costa Rican sauce that is preferred in this dish, but is currently unavailable in the United States (the company producing it needs to change the labeling to be approved
(Upload by user)

Ployes - Traditional Acadian Buckwheat Pancakes
Mix buckwheat and all-purpose flour together. Stir in cold water. Add the salt and stir well. Pour boiling water and stir well. Add baking soda and stir well. Pour thin layer of batter in a hot pan (preferably cast iron) with vegan margarine melted a (Upload by user)

Kasha Varnishkes Vegan-Style
Heat large dry skillet until hot. Begin to boil water or broth in saucepan. Rinse kasha in fine mesh strainer. Dump wet kasha onto preheated skillet. (It should hiss!) Toast kasha, stirring until dry. Slowly pour toasted kasha into boiling water. Immediat (Upload by user)

 Advertisements
Black Bean Taquitos
Heat olive oil in a pan at low or med-low heat for 2 minutes or until hot. It is important not to burn olive oil. Keep the heat low enough that it doesnt smoke. Microwave 3 tortillas for 45 seconds. Scoop 1 1 tablespoon of beans on each
(Upload by user)

Mexican Pizza
Spread the refried beans on the crust for the first layer. Top it with the red taco sauce, which is the "sauce" for the pizza. Top thinly with some corn, green onions, and cilantro. The chili or jalapeno peppers are optional, and should be added here. Add
(Upload by user)

Pure De Verdura
Peel the potatoes and dice them into 1x1 cm cubes. Wash the carrots, and cut them into 3 inch carrot sticks. Cut the onion into quarters. Cut the top part of the leek off. Save it for a soup stock. Slice down the center of the le (Upload by user)

Vegetarian European Goulash
In a large saucepan, combine all the ingredients, except the noodles. Cook over medium heat, covered for 30 to 40 minutes, then serve over hot noodles. The soy sauce adds color and flavor, and I had a flashback of eating meat stew as a child when I first pr (Upload by user)

Pineapple Fried Rice
Scald the beans in boiling water and set aside. Fry garlic in oil. When it begins to brown, add mushrooms and soy protein and fry, stirring and turning regularly. Season to taste with ginger, fermented soybean, light soy sauce, vegan sugar and pep (Upload by user)

Indian Inspired Ratatouille
Empty the can of tomatoes (juice included) into a pot and add the eggplant, zucchini, onions, parsley, and red pepper. Cover the pot and bring the liquid to a boil and allow the vegetables above to be steamed. After about 5-8 minutes, a (Upload by user)

African Bean Soup
Onions, bell peppers and mushrooms are sauted in a large frying pan. Set aside. Put next 6 ingredients in a pan and simmer for about 20 minutes. Add the Curry, salt and pepper. Then add onion, bell pepper and mushroom mixture. Put grated coconut over and
(Upload by user)

Vegatouille
Fry garlic, anise seeds and 1/2 the onion in the olive oil. Sprinkle some salt & pepper.Add the peppers and 1/2 of the stock. Simmer for 2-5 minutes. Add eggplants and zucchinis, some more salt , pepper and dill. Fry for 5 minutes. Remove mixture. Put tomatoes and rest of stock plus vega (Upload by user)
TAG: minutes, vegan, ,

APPLE  SURPRISE
APPLE SURPRISE
HOOSIER  CHILI
HOOSIER CHILI
Santa Fe Style Steak
Santa Fe Style Steak
Caramelized Almond Raspberry Brie
Caramelized Almond Raspberry Brie
Pakoras
Mix flour, a little water, chilli and bicarb in a bowl to make the batter. Mix well and leave to rest for about 5 mins. Heat oil until very hot and then dip the vegetables into the batter mixture and drop into the oil, lower the temp. so that the veggies cook, a (Upload by user)
TAG: batter, ,

Hominy Tortillas
Puree hominy in a food processor with some of the water. Combine with the remaining ingredients in a large bowl or the food processor. Mix until the dough gathers into a soft ball. Divide dough into 18 or so golf-ball-size pieces and cover with plastic wrap while (Upload by user)
TAG: tortillas, plastic, dough, hominy, ,

Adai
[1] Mix Rice, Chana Daal, Urad Daal, and Yellow Split Peas in a large vessel. Soak in a lot of water for about 2 hours. [2] Grind the soaked mixture with Chili Power and salt coarsely, without adding much water. [3] Ferm (Upload by user)
TAG: ferment, mixture, ,

Aloo Gobi
[1] Cut cauliflower into flowerets. Cube potatoes. [2] Heat oil and saute cumin seeds for about a minute. Add gar-lic and ginger, stir and add potatoes. Bhoona, add turmeric and chili powder, and bhoona again. Add tomatoes and sim- mer for about 5 minutes. [3] A (Upload by user)
TAG: minutes, ,

Anai Pachadi
1. Cut squash into inch square and 1/4 inch thick slices. Wash and in about a cup and a half of water, add tamarind paste and sliced squash. 2. Add turmeric, salt and cook on low heat till done. 3. Grind coconut, green chillies, 1/2 tspn mustard seeds and stir into (Upload by user)
TAG: squash, pachadi, ,

         
TAG: large, ,
Permalink--> In : Recipes  -  Vegetables