Bulgur Wheat & Vegetables

1 c Mushrooms; fresh sliced

1 c Zucchini; sliced quartered

1 c Water

1/2 c Buglur Wheat;

1/3 c Onion; chopped

1/3 c Carrots; chopped

1/4 c Green pepper; chopped

1 cl Garlic; minced

1 ts Instant chicken bouillion

Granules; 1/2 ts Basil; dried crushed

1/4 ts Celery seed;

1/4 ts Thyme or marjoram; crushed

Dash of pepper 1/2 c Tomato; chopped seeded

-tomato In a medium saucepan combine mushrooms, zucchini, water, bulgur wheat, onion, green pepper, garlic, chicken bouillon granules, basil, celery seed thyme or marjoram, and pepper. Bring to a boiling, reduce heat; stir in chopped tomato. Let stand 5 minutes or till all the liquid is absorbed. Fluff the bulgur wheat mixture with a fork. Make 4 (3/4-cup servings). Food Exchange per servings: 1 STARCH/BREAD EXCHANGE + VEGETABLE EXCHANGE Source: Better Homes and Garden Diabetic Cookbook Brought to you and yours by Nancy O`Brion via her Meal-Master