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Mexican Goulash
| Ingredients | |||
| 1/2 | pound | beef, ground, lean | |
| 1/2 | cup | onion, chopped | |
| 1/4 | cup | bell pepper, green, chopped | |
| 3 | cup | tomato juice, no salt | |
| 1 1/2 | cup | macaroni, uncooked | |
| 1/4 | teaspoon | garlic powder | |
| 1/4 | teaspoon | pepper | |
| 1/4 | teaspoon | chili powder | |
Directions: | |||
| Add macaroni to boiling water and cook for 7 minutes. Cook the first 3 ingredients in cast-iron skillet until meat is brown and vegetables are tender. Drain off fat. Add tomato juice, macaroni, and spices. Simmer until liquid is almost absorbed. Note: Served with a salad, this makes a delicious meal. Nutrients per serving: Calories 323, fat 11g, cholesterol 49mg, carbohydrate 36g, sodium 64mg. Exchanges: Bread 2, Meat 2, Vegetable 1. | |||
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