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Mexican Summer Soup
1/3 cup kidney beans 1/3 cup garbanzo beans 1/3 cup black beans 3 medium tomatoes -- coarsely chopped 1 small onion -- coarsely chopped 1 banana pepper -- finely chopped 1/2 cup green beans -- fresh 1/2 cup zucchini -- cubed 4 cloves garlic -- pressed 1 teaspoon chili powder 1 teaspoon ground cumin 2 bay leaves salt and pepper -- to taste 1/4 cup red wine Wash and soak beans overnight (I cooked mine the next day on low in the slow cooker while I was at work) drain & rinse beans before adding to pot. In a medium saucepan saut? onion and garlic in water until tender. Add fresh green beans and banana peppers, continue to saut? for 3 minutes. Be sure to keep track of the water so it doesn`t dry out. Just before the water completely dries up add the zucchini and saut? 2 minutes ( the zucchini should add some moisture to the pot, but if it doesn`t add more water just to keep from scorching veggies). Add fresh tomatoes, beans, wine, spices and cook until this thickens and the tomatoes have made a nice sauce. As I am on a restricted salt diet I did not add salt to mine, however, I did add some sweetener to the whole batch. Even without salt this dish was very good. I haven`t tried it with salt substitute, so I don`t know how it would work. The nutritional rundown on this dish is quite good and it taste good too. |
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