You are here: Recipes It > Recipes > Beans

 Advertisements

Southern Black Beans and Rice - Page 103

1 lb Dried black beans

3/4 c Olive oil

1 Onion, chopped

1 Clove garlic, mashed

1 Green pepper, chop coarsely

2 Bay leaves

Salt 1 ts Oregano

Chopped green onions 1/4 ts Cumin

2 tb Plus 1/4 cup wine vinegar

1/2 ts To 1 ts hot pepper sauce

1 ts Honey

Hot cooked rice Cook beans according to basic directions (see Navy Bean Soup). Drain, reserving 1/2 cup bean broth. Heat 1/4 cup of the olive oil and saute onion, garlic, green pepper, and bay leaves until onion is lightly browned. Add oregano, cumin, 2 tbl of the vinegar, and reserved bean broth. Simmer until onion and pepper are soft. Shortly before serving, add drained beans, hot pepper sauce, honey, and salt. Bring to a boil, reduce heat, and simmer 10 minutes to allow flavors to blend. Serve over rice topped with some green onions. Combine 1/2 cup olive oil with 1/4 cup wine vinegar and a pinch of salt in a covered jar. Shake well and spoon a little over each serving. Serves 6 to 8. (Cookbook author likes to serve lightly cooked carrots and a fruit salad with this recipe.) Source: Bean Banquets (641.6G Exton)

 

Also see ...

 Advertisements
LOW-FAT APPLESAUCE MAPLE MUFFINS
LOW-FAT APPLESAUCE MAPLE MUFFINS
Swordfish In Wine and Garlic Sauce
Swordfish In Wine and Garlic Sauce
Blueberry Custard Pie
Blueberry Custard Pie
Heinz  Spicy Pot Roast
Heinz Spicy Pot Roast
         

Permalink--> In : Recipes  -  Beans