Fillings For Basic French Omelet

--Sausage And Pepper Filling-- 1 tsp olive oil

3/4 c low-fat polish sausage -- cooked and crumbled

1/2 c bell peppers -- chopped

1/2 c onions -- chopped

1/4 tsp oregano

1/4 tsp basil

--Potato And Bacon Filling-- 4 slices low-fat bacon -- cooked and crumbled

1 tsp olive oil

2 med potatoes

cooked, peeled, and diced 2 tbsps onions -- chopped

2 tbsps parsley

2 tbsps fat-free cheddar cheese -- grated

--Vegetable Filling-- 1 tsp olive oil

1 c carrot -- cut in 1" strips

1/2 tsp ginger root

1 tsp olive oil

1 c zucchini -- cut in 1" strips

1 c mushrooms -- sliced

1/2 c dark red kidney beans -- drained and washed

1 tbsp worcestershire sauce

1/4 tsp cornstarch

Also see ...

Artichoke Bottoms and Shrimp with Shallot Vinaigrette

Japanese Noodle Soup - Good Housekeeping

Apple Bourbon Pie

Grilled Salmon Steaks