You are here: Recipes It > Recipes > Beans

 Advertisements

Filo Parcels

1 sm Onion, Chopped

1 tb Sunflower Oil

1 ts Mild Curry Powder or Paste

6 oz Mixed veg eg carrot,

-courgettes, parsnip, cut -up small 4 oz Beansprouts

1 tb Chopped Fresh Coriander

Salt and Black Pepper 4 Sheets of Filo Pastry

1 oz Butter, Melted

Fry onion in oil for 2 minutes. Add curry powder, stir over heat for 1 minute. Add vegetables, stir fry for 3 minutes. Add beansprouts, coriander. Season. Mix, set aside. Set oven 190C, 375F, Gas Mark 5. Lay out filo sheets. Cut in half. Brush with butter. Place one eigth of filling ner bottom edge of pastry pieces. Roll up and tuck in ends to seal. Brush with more butter. Place on a baking sheet. Bake for 20 minutes or until crisp and golden.

 

Also see ...

 Advertisements
Boiled green vegetables
Boiled green vegetables
Praline Cheese Balls
Praline Cheese Balls
Grilled Sea Scallops
Grilled Sea Scallops
 Empress Chicken Wings
Empress Chicken Wings
         

Permalink--> In : Recipes  -  Beans