Black Beans & Corn Thermos Lunch

1/2 c Black beans

1/2 c Canned corn

1/2 c Cooked, brown rice

x Salsa A favorite one pot meal that you can take to work in a thermos is 1/2 c black beans (dehydrated or canned); 1/2 canned corn (rinsed) or cooked frozen corn; 1/2 cooked brown rice; and enough salsa to blend the mixture together. This is a very satisfying and filling meal. I certainly enjoyed my first five emails on this list. From: [email protected]. Fatfree Digest [Volume 9 Issue 49] Aug. 9, 1994. Formatted by Sue Smith, S.Smith34, [email protected] using MMCONV