Liz s Low Fat Banana Shake
Ingredients| 1 cup nonfat milk 1 ripe banana 1 package swiss miss diet coca mix |
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Take one cup nonfat milk, add a ripe (or overripe) banana (or one-half
banana) and one packet of Swiss Miss Diet Hot Cocoa Mix. Blend in
blender. Drink slowly.
Simplified nutritional analysis, assuming one-half banana:
calories: 205 fat: about 1/2 gram
Source: A week or so ago my sister Liz shared with me a delicious and
simple low-fat banana shake that she whips up. I just tried it out
and it is so good that I have to pass it on to the group.
Posted by [email protected] (Rick Mendosa) to the Fatfree Digest
[Volume 15 Issue 23] Feb. 23, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
[email protected] using MMCONV. Archived through kindness of Karen
Mintzias, [email protected].
1.80á
Servings:
1
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