Banana Kiwi Pudding
Ingredients| 1 1/3 cup cooked rice 1 1/3 cup milk 1 tsp vanilla extract 1 sugar substuite equal to 1 2 tb of the real thing 1 ripe banana, mashed 1/4 cup whipping cream, whipped (or substui, te should do) 2 kiwi fruits, sliced for garnish |
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2 Kiwi fruits, Sliced, for garnish
Cook Rice and milk in 2-quart saucepan over medium heat until thick
and creamy (about 15-20 minutes) stirring frequently. Remove from
heat; Cool. Stir in Vanilla and sugar substitute. Just before
serving, fold in banana and whipped cream. Garnish with kiwi slices
Makes 4 servings
Per serving: calories-195, protein-4.6g, fat-6g, carbohydrate-31g
sodium-49mg and cholesterol-22mg (less if use substuite whipped cream)
Exchanges 1/2 starch/bread, 1 fruit, 1/2 skim milk and
1 fat
From the Tice Council of America P.O. Box 740121, Houston, Tx. 77274
Servings:
1
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