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Asian Soy-Chicken Salad

Asian Soy-Chicken Salad

Ingredients
 
  • 1 tablespoon reduced-fat smooth peanut butter
  • 1/8 cup soy sauce
  • 1/8 cup rice vinegar
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon dark Oriental sesame oil
  • 1 package Smart brand soy chicken strips
  • 4 cups green leaf lettuce
  • 1 cup carrots, peeled, then pared lengthwise with a vegtable peeler into long strips
  • 1/2 apple, very thinly sliced (Pink Lady or Fuji apples taste best)
  • 3/4 cup rice or chow mein noodles
 
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Preparation
 

Dressing: Whisk first three ingredients together until smooth. Then whisk in garlic ans sesame oil until blended.

Salad: Put "chicken strips" and 3 TBSP. of dressing into a bowl and heat in the microwave, covered, until hot.Put all other ingredients including the rest of the dressing into a bowl and mix together. Put heated "chicken" mixture on top and serve.

 

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