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Beet This Burger

Beet This Burger

Ingredients
 

  • 1 tablespoon finely grated raw beet
  • 1/2 cup cooked oats (quick or regular rolled oats)
  • 1 cup uncooked oats (quick or regular rolled oats)
  • 1/2 cup walnuts, coarsely ground
  • 1/4 cup almonds, coarsely ground
  • 2 tablespoon sesame seeds
  • 1 tablespoon Vegix seasoning or instant vegetable broth
  • 1/4 cup green pepper, minced
  • 1/4 cup celery, minced
  • 1/4 cup onion, minced
  • 1 teaspoon dried bazil
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon ground sage
  • 1/4 teaspoon vegan mustard powder
  • 2 tablespoon soy sauce
  • 1 tablespoon nutritional yeast flakes (optional)
 
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Preparation
 



Mix all ingredients together well. Form into patties and gill
until cooked through. Serve on whole wheat rolls with tomato
slices and your favorite condiments.







 

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