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Low Fat Shrimp Fettuccini with Cream Sauce
| Ingredients | |||
| 1/2 | cup | cottage cheese, fat free | |
| 1/4 | cup | cream cheese, fat free | |
| 1/4 | cup | milk, evaporated, skim | |
| 1/2 | pound | shrimp, cooked | |
| 4 | tablespoon | liquid butter buds | |
| 1 | tablespoon | parsley | |
| 4 | tablespoon | parmesan cheese, fat free | |
| 1/4 | cup | milk, skim | |
| 1 | pepper, to taste | ||
| 2 | cup | fettuccini noodles, low-fat, cooked, drained | |
Directions: | |||
| Place cottage cheese, cream cheese, and evaporated skim milk in food processor or blender. Blend until very smooth, like a cream. Set aside. In sauce pan saute cooked shrimp with liquid butter buds, add parsley and pepper. Add sauce to shrimp, stir and simmer 1-2 minutes, add parmesan cheese. Serve warm over low-fat fettuccini noodles. Yields 2 servings. If desired, you may season by sauteing shrimp with 1 tsp. of minced garlic and/or garlic-onion powder. Per Serving Calories 450 Fat 2.5g | |||
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