Turkey Vegetable Burgers

1/2 cup Finely chopped onion

2 large Cloves garlic -- chopped

1 tablespoon Water

1/2 cup Finely chopped celery

1/2 pound Ground turkey breast meat

1 teaspoon Onion powder

1 1/2 teaspoons Prepared mustard -- spicy

1/4 teaspoon White pepper (optional)

1 Egg white

Dash nutmeg 3/4 cup Fat-free cereal or crackers

2 tablespoons Minced fresh parsley or

Process crackers into fine crumbs. Preheat oven to 375. Saute onion and garlic in 1 TAB water over med-high heat for 3-5 minutes until water evaporats. Add celery and saute, stirring, 3 minutes to soften. If vegetables begin to stick, add additional water as needed. In large bowl, combine turkey meat, sauteed vegetables, onion powder, mustard, pepper, egg white, nutmeg, crumbs and parsley. Mix well. Form turkey mixture into patties and place on baking sheet or shallow pan. calories, .8g fat, 58mg sodium, 1.1g dietary fiber