Skinny Chili
Ingredients| 1/2 lb red bell pepper, stemmed, 1 seeded and deribbed 1/2 lb yellow onions, peeled and 1 cut into 2 inch chunks 2 cloves of garlic, smashed 1 and peeled 2 cup canned italian tomatoes with 1 liquid 1 lb lean ground beef 2 tsp ground cumin 2 tsp oregano 1 tbsp chili powder 1/4 tsp hot red pepper sauce 1/2 tsp kosher salt (optional) 2 tsp cider vinegar 1 freshly ground black pepper 1 to taste |
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1.Finely chop pepper, onion, and garlic in a food processor. Scrape
into a 13x10x2" oval dish and stir in tomatoes, breaking up any
whole tomatoes. Cover tightly with microwave plastic wrap. Cook
at 100% for 9 minutes (in a 650-700 watt oven). Prick plastic to
release steam.
2.Remove from microwave. Uncover carefully and stir in beef and
remaining ingredients except vinegar and black pepper. Cover tightly
with microwave plastic wrap. Cook at 100% for 5 minutes. Prick
plastic.
3.Remove from oven and uncover. Stir in vinegar and pepper to
taste.
Stir well, breaking up any large chunks of beef. Serve over baked
potatoes or rice.
NUTRITIONAL ANALYSIS (PER 1/2 CUP SERVING): calories 186, fat 12g,
sodium 244, protein 11g, carbo 7g, cholesterol 43mg
Servings:
8
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