Snacks To Go Beef Burritos
Ingredients| 10 6 or 7-inch tortillas, corn or flou, r style 2 cup monterey jack, shredded REFRIED BEANS 2 tbsp olive oil 1 onion, chopped 2 garlic cloves, minced 2 tsp dried coriander 19 oz canned red kidney beans 1/4 tsp pepper BEEF FILLING 2 tsp olive oil 1 onion, chopped 2 garlic cloves, minced 1 1/2 tsp chili powder 1/2 lb lean ground beef 1 tbsp tomato paste 1 tsp dried oregano 1/4 tsp salt 1/4 tsp pepper |
|
|---|
Refried Beans:
In large skillet, heat oil over medium heat; cook onion, garlic and
coriander, stirring occasionally, for 3-5 minutes or until softened.
Drain beans, reserving 2 tb liquid. Rinse beans; drain and add to
skillet. Cook, stirring occasionally, for 5 minutes. Add reserved
bean liquid and pepper; cook for 1 minute. Transfer to food
processor; pure until smooth.
Beef Filling:
In large nonstick skillet, heat oil over medium heat; cook onion,
garlic and chili powder, stirring occasionally, for 3-5 minutes or
until softened. Add beef; cook for 5 minutes, breaking up with wooden
spoon. Add tomato paste, oregano, salt and pepper; cook for 3 minutes
or until slightly thickened and beef is no longer pink.
Evenly divide refried beans among tortillas, spreading evenly over
each. Top evenly with beef mixture; sprinkle with cheese. Arrange on
baking sheet; bake in 400F 200C oven for 5 minutes. Roll up
jelly-roll style.
Variation: Substitute 1/2 lb diced smoked turkey for the beef filling.
Tip: Rolled-up burritos can be wrapped individually in plastic wrap
and frozen for up to 1 week. to reheat, microwave frozen wrapped
burritos at Medium-high for 2-1/2 minutes or bake frozen, unwrapped,
in 400F 200C oven for 10 minutes.
If not eating "on the go" serve with salsa.
Per Serving: about 270 calories, 14 g protein, 15 g fat, 20 g
carbohydrate high source fibre, good source calcium
Source: Canadian Living magazine, Jan 95 Presented in article by Riki
Dixon "Portable Meals: Snacks to Go"
[-=PAM=-] [email protected]
Servings:
10
Also see ...
Sonoran Cheese Soup Ala El Norte
1/4 c butter 1 1/2 c onion diced 2 c potatoes peeled and : diced 2 green onions diced 2 green chile peeled, : seeded, : chopped : Anaheim or New Mexico green : chiles, : peeled, seeded, and chopped 1 c tomatoes peeled, seeded, : and (Upload by user)
1/4 c butter 1 1/2 c onion diced 2 c potatoes peeled and : diced 2 green onions diced 2 green chile peeled, : seeded, : chopped : Anaheim or New Mexico green : chiles, : peeled, seeded, and chopped 1 c tomatoes peeled, seeded, : and (Upload by user)
Sopa De Aguacate Avocado Soup
Heat one tablespoon shortening, blend in flour and brown. Add onion and tomatoes and boil until mixture is reduced to about one half. Add a pinch of salt and pepper and add to stock. Simmer ten minutes. Place mashed avocados in a soup tureen, add cream and mix well. Add a few dr (Upload by user)
Heat one tablespoon shortening, blend in flour and brown. Add onion and tomatoes and boil until mixture is reduced to about one half. Add a pinch of salt and pepper and add to stock. Simmer ten minutes. Place mashed avocados in a soup tureen, add cream and mix well. Add a few dr (Upload by user)
Sopa De Ajo Garlic Soup
Serve with a green garden salad sprinkled with fresh cilantro. In a large saucepan saute garlic in oil until soft. Stir in bread crumbs, stock, cayenne and paprika. Bring to a boil, then reduce heat and simmer for about 20 minutes, uncovered. Garnish with (Upload by user)
Serve with a green garden salad sprinkled with fresh cilantro. In a large saucepan saute garlic in oil until soft. Stir in bread crumbs, stock, cayenne and paprika. Bring to a boil, then reduce heat and simmer for about 20 minutes, uncovered. Garnish with (Upload by user)
| Advertisements |
Sopa De Ajo
Serves 4 Trim crusts from bread, dice. Cook bread cubes and garlic in butter and oil over medium high heat until cubes are golden. Remove and keep warm. Combine stock, bay leaf and lemon juice in same pan. Bring to a simmer over medium heat. Break eggs, one at a time into (Upload by user)
Serves 4 Trim crusts from bread, dice. Cook bread cubes and garlic in butter and oil over medium high heat until cubes are golden. Remove and keep warm. Combine stock, bay leaf and lemon juice in same pan. Bring to a simmer over medium heat. Break eggs, one at a time into (Upload by user)
Toasted Chile Custard 4th St Grill Berkeley
Heat oven to 300 degrees. Whisk egg, egg yolks, 1/3 c Brown Sugar and salt in nonreactive bowl until just blended. Scald cream and vanilla in a saucepan over medium heat; remove from heat; rapidly whisk in half to egg mix until smooth; add back to cream in saucepan; bring back (Upload by user)
Heat oven to 300 degrees. Whisk egg, egg yolks, 1/3 c Brown Sugar and salt in nonreactive bowl until just blended. Scald cream and vanilla in a saucepan over medium heat; remove from heat; rapidly whisk in half to egg mix until smooth; add back to cream in saucepan; bring back (Upload by user)
Tofu Chili
Thaw tofu quickly by placing bag in boiling water. Rinse with cool water. (This is because tofu that has been frozen and thawed, can be easily crumbled.) Take tofu from bag and squeeze to remove excess water. Shred tofu into small pieces with fork. In a bowl combine tofu, soy sa (Upload by user)
Thaw tofu quickly by placing bag in boiling water. Rinse with cool water. (This is because tofu that has been frozen and thawed, can be easily crumbled.) Take tofu from bag and squeeze to remove excess water. Shred tofu into small pieces with fork. In a bowl combine tofu, soy sa (Upload by user)
Tofu Fajitas
Place tofu, onions, and green pepper in a 9x13 inch baking pan. In a small bowl, combine remaining ingredients, except tortillas, mixing well. Pour over tofu mixture. Cover pan, and refrigerate 4 5 hours,gently stirring tofu mixture occasionally. TO COOK Wrap tortillas tigh (Upload by user)
Place tofu, onions, and green pepper in a 9x13 inch baking pan. In a small bowl, combine remaining ingredients, except tortillas, mixing well. Pour over tofu mixture. Cover pan, and refrigerate 4 5 hours,gently stirring tofu mixture occasionally. TO COOK Wrap tortillas tigh (Upload by user)
Tokyo Tom s Bonzai Chili
In a large saucepan, heat oil until hot; add beef and cook, breaking up meat, until brown, about 5 minutes; drain off any accumulated liquid. Add chili powder, onion, cumin, garlic, black pepper, Robert s Spice Blend, salt, red pepper, and bay leaf; stir until beef is coated. St (Upload by user)
In a large saucepan, heat oil until hot; add beef and cook, breaking up meat, until brown, about 5 minutes; drain off any accumulated liquid. Add chili powder, onion, cumin, garlic, black pepper, Robert s Spice Blend, salt, red pepper, and bay leaf; stir until beef is coated. St (Upload by user)
Tom s Famous Chili
Heat oil in 8 quart stew pot. Add onion, bell pepper, celery and garlic. Saute 2 to 3 minutes. Add chili meat. Cook over medium heat, stirring often, until meat no longer is pink, about 10 minutes. Drain off excess fat. Add chili powder; stir to mix. Add remaining ingredients. (Upload by user)
Heat oil in 8 quart stew pot. Add onion, bell pepper, celery and garlic. Saute 2 to 3 minutes. Add chili meat. Cook over medium heat, stirring often, until meat no longer is pink, about 10 minutes. Drain off excess fat. Add chili powder; stir to mix. Add remaining ingredients. (Upload by user)
Tomato Chili Sauce
Blanch tomatoes in a large saucepan of boiling water for about 15 seconds. Cool in bowl of ice water and slip off skins. Cut tomatoes crosswise in half and squeeze out seeds; then finely chop with knife or in food processor. Transfer to mixing bowl and whisk briefly. Whisk remai (Upload by user)
TAG: whisk, tomatoes, ,
Blanch tomatoes in a large saucepan of boiling water for about 15 seconds. Cool in bowl of ice water and slip off skins. Cut tomatoes crosswise in half and squeeze out seeds; then finely chop with knife or in food processor. Transfer to mixing bowl and whisk briefly. Whisk remai (Upload by user)
TAG: whisk, tomatoes, ,
Tortilla Soup Two
Calories per serving: 155 Number of Servings: 6 Fat grams per serving: 5 : Approx. Cook Time: 1:30 Chop the tomatoes finely. Tear the tortillas into smallish (approx. 1") chunks. In a 3 or 4 quart pan, saute onions and garlic in oil until the onions are translucen (Upload by user)
TAG: serving, ,
Calories per serving: 155 Number of Servings: 6 Fat grams per serving: 5 : Approx. Cook Time: 1:30 Chop the tomatoes finely. Tear the tortillas into smallish (approx. 1") chunks. In a 3 or 4 quart pan, saute onions and garlic in oil until the onions are translucen (Upload by user)
TAG: serving, ,
|
|
|
|
Tortillas With Chili Sauce
FILLING: In a large skillet heat oil. Cook ground round, onion and garlic until meat begins to brown. Add olives, tomatoes and raisins. Stir to combine all ingredients. Then add vinegar, chili powder, cinnamon, cloves, sugar, and optional salt. Stir again and bring to boil. Redu (Upload by user)
TAG: sauce, chili, minutes, tortillas, onion, ,
FILLING: In a large skillet heat oil. Cook ground round, onion and garlic until meat begins to brown. Add olives, tomatoes and raisins. Stir to combine all ingredients. Then add vinegar, chili powder, cinnamon, cloves, sugar, and optional salt. Stir again and bring to boil. Redu (Upload by user)
TAG: sauce, chili, minutes, tortillas, onion, ,
Tortuga s Fajita Austin Texas
<1> Combine marinade ingredients in a large glass baking dish. <2> Peel the fatty membrane from both sides of the skirt Steak. This requires a very sharp knife. Add meat to marinade and marinate for at least 4 hours, preferably overnight. Keep it in the fridge if you br (Upload by user)
TAG: strips, onions, slice, ingredients, fajita, ,
<1> Combine marinade ingredients in a large glass baking dish. <2> Peel the fatty membrane from both sides of the skirt Steak. This requires a very sharp knife. Add meat to marinade and marinate for at least 4 hours, preferably overnight. Keep it in the fridge if you br (Upload by user)
TAG: strips, onions, slice, ingredients, fajita, ,
Tostaditos
In a cast iron skillet, heat the oil to the smoking point, then add the tortilla pieces and fry them. Turn them often, until they are crisp and evenly colored. Drain the oil and lower the heat. Sprinkle the chili powder and salt over the tortilla pieces. Cook, 1 to 2 minute (Upload by user)
In a cast iron skillet, heat the oil to the smoking point, then add the tortilla pieces and fry them. Turn them often, until they are crisp and evenly colored. Drain the oil and lower the heat. Sprinkle the chili powder and salt over the tortilla pieces. Cook, 1 to 2 minute (Upload by user)
Trail Blazers Chili
Soften onions and garlic in oil. Add meat and brown. Mix all spices and flour in small bowl and add to meat mixture. Stir and cook until spices are absorbed. Add tomatoes and 1 cup water. Bring to boil and simmer for at least 1 hour. Add beans last 10 minutes. If oil floats on (Upload by user)
TAG: chili, ,
Soften onions and garlic in oil. Add meat and brown. Mix all spices and flour in small bowl and add to meat mixture. Stir and cook until spices are absorbed. Add tomatoes and 1 cup water. Bring to boil and simmer for at least 1 hour. Add beans last 10 minutes. If oil floats on (Upload by user)
TAG: chili, ,
True Texas Chili
Heat oil in 6 quart saucepan. Add ground beef, onions and garlic and saute until meat is browned. Stir in next 7 ingredients and bring to boil over medium high heat. Reduce heat to medium low and simmer, uncovered, about 45 55 minutes. Taste and season with salt, pepper and caye (Upload by user)
Heat oil in 6 quart saucepan. Add ground beef, onions and garlic and saute until meat is browned. Stir in next 7 ingredients and bring to boil over medium high heat. Reduce heat to medium low and simmer, uncovered, about 45 55 minutes. Taste and season with salt, pepper and caye (Upload by user)
TAG: minutes, beans, burritos, evenly, source, frozen, stirring, skillet, medium, snacks, occasionally, ,
Permalink--> In : Recipes - Mexican