You are here: Recipes It > Recipes > Diabetic

 Advertisements

Chocolate Mousse with Strawberries

1 (1.4 ounce) package instant sugar-free
    chocolate fudge pudding mix
1 cup cold skim milk
1 3/4 cups light whipped topping
Whole fresh strawberriesIn a mixing bowl, beat pudding mix and milk until well blended, about 2 minutes. Fold in whipped topping. Serve with strawberries for dipping. Also can be served over slices of angel food cake.Yields 2 1/2 cups.Diabetic Exchanges: One 2 tablespoon serving equals a free food. Also: 24 calories, 70 mg sodium, trace cholesterol, 4 gm carbohydrate, 1 gm protein, trace fat

 

Also see ...

Spicy szechwan chicken
Spicy Szechwan ChickenSource: iThe Art of Cooking for the Diabetic/i by Mary Abbott Hess, RD, MS and Katharine Middleton 1 pound boneless, skinless chicken breasts4 teaspoons cornstarch, divided1 egg white2 tablespoons vegetable oil3/4 cup thinly sliced, drained, canned bam (Upload by user)

Aspartame-free diet jell-o
Aspartame Free Diet Jell O2 packets unsweetened Kool Aid packets (any flavor I like cherry)1/2 cup Splenda1 tablespoon Sweet 10 (or another 1/2 cup Splenda)4 packets unflavored unsweetened gelatin4 cups waterThis can be made with a full cup of Splenda, or to cut the carbs (Upload by user)

Pasta antipasto salad
Pasta Antipasto SaladThis salad is very good. I adapted this recipe from one by JoAnna Lund.1 cup fat free Italian salad dressing, divided1 cup mushrooms, sliced1/2 cup ripe olives, chopped1 cup green pepper, chopped4 cups rotini, cooked and drained2 cups tomatoes, chop (Upload by user)

 Advertisements
Diabetic thanksgiving cheesecake
Diabetic Thanksgiving CheesecakeYield: 36 servings1 (3 ounce ) box any flavor sugar free gelatin8 ounces light cream cheese1 package D Zerta topping, whipped as package directs2 cups graham cracker crumbs22 packets Sweet n` Low7 tablespoons margarine, from sticks (Upload by user)

Cinnamon sugared pumpkin-pecan muffins
Cinnamon Sugared Pumpkin Pecan Muffins1/2 cup granulated sugar, divided2 1/2 to 3 teaspoons ground cinnamon, divided1 cup 100% bran cereal1 cup milk (can use skim milk)1 cup all purpose flour1 tablespoon baking powder1/2 teaspoon baking soda1/2 teaspoon salt1 cup c (Upload by user)

Chocolate banana mousse
Chocolate Banana Mousse1 ounce unsweetened chocolate1 cup evaporated skim milk3 tablespoons granulated sugar replacement2 egg yolks1/4 teaspoon salt1 teaspoon vanilla extract2 bananas, slicedCombine chocolate, 1/4 cup of the milk and the sugar replacement i (Upload by user)

Coleslaw
Coleslaw4 cups shredded cabbage1 cup chopped green pepper1/2 cup chopped onionuDressing/u1/4 cup cider vinegar1/2 cup apple juice or cider3 tablespoons vegetable oil8 packets Equal1 teaspoon celery seed1 teaspoon dry mustard1 teaspoon saltb (Upload by user)

Texas bean dip
Texas Bean DipSource: iThe All New Diabetic Cookbook/i1 (15 1/2 ounce) can black beans, drained1 (15 1/2 oz,) can red beans, drained1 teaspoon canola oil2 cloves garlic, minced1/2 cup chopped onion1/2 cup diced tomato1/2 cup mild picante sauce1/2 te (Upload by user)

Cream cheese fudge
Cream Cheese Fudge16 ounces cream cheese, softened2 (1 ounce) squares unsweetened chocolate1/2 cup sugar substitute (Splenda)1 teaspoon vanilla extract1/2 cup chopped pecansIn a small mixing bowl, beat the cream cheese, chocolate, sweetener and vanilla extract unti (Upload by user)

Date nut cake
Date Nut Cake1/2 cup butter1 tablespoon diabetic sweetener1 1/2 cups diabetic applesauce1 teaspoon baking soda1/4 teaspoon cloves1 cup pecans, coarsely chopped1 egg1 teaspoon vanilla extract2 cups flour1/2 teaspoon cinnamon1 cup dates, sliced fine (Upload by user)
TAG: teaspoon, butter, ,

Diabetic chocolate-cinnamon fudge
Diabetic Chocolate Cinnamon Fudge1 envelope unflavored gelatine1/4 cup water1 (1 ounce) square unsweetened chocolate1/8 teaspoon cinnamon3/4 teaspoon liquid food sweetener1/4 cup water1/2 cup evaporated milk1/2 teaspoon vanilla extract1/4 cup chopped nuts (Upload by user)
TAG: cinnamon, chocolate, teaspoon, diabetic, ,

Tropical Pizza Pie
Tropical Pizza Pie
New Orleans Luncheon Biscuits
New Orleans Luncheon Biscuits
RICH  CHOCOLATE  CAKE
RICH CHOCOLATE CAKE
PAELLA A LA NEAR EAST
PAELLA A LA NEAR EAST
Fruity sweet potatoes
Fruity Sweet PotatoesSource: iThe All New Diabetic Cookbook/i Kitty Maynard, Lucian Maynard and Dr. Theodore Duncan4 medium sweet potatoes, unpeeled1 teaspoon low fat margarine1/4 cup unsweetened pineapple juice2 tablespoons low sodium chicken brot tablespo (Upload by user)
TAG: potatoes, sweet, fruity, ,

Guiltless turkey gravy
Guiltless Turkey GravySource: National Turkey Federation1/4 cup cornstarc/4 cup water4 cups turkey stock and defatted pan juices*Salt and pepper to taste* Whatever you lack in pan juices, make up for in stock.In a large saucepan, over medium heat, bring (Upload by user)
TAG: turkey, gravy, juices, stock, guiltless, ,

Lemon delight squares
Lemon Delight SquaresuCrust/u1/4 cup diet margarine1 cup graham cracker crumbs1/4 cup Splenda� granularPreheat oven to 350 degrees F.Melt the margarine and stir it into a mixture of the graham cracker crumbs and Splenda� Granular. Press into an 8 inch square (Upload by user)
TAG: lemon, minutes, splenda�, cracker, squares, juice, graham, delight, ,

Peanut butter cookies
Peanut Butter Cookies1/4 cup margarine, softened1 cup creamy style peanut butter1/4 cup egg substitute2 tablespoons honey1/2 teaspoon vanilla extract1 cup SPLENDA� Granular1 1/2 cups all purpose flour1/2 teaspoon baking soda1/2 teaspoon saltPreheat (Upload by user)
TAG: peanut, cookies, butter, mixture, serving, minutes, approximately, teaspoon, speed, ,

Coconut sweets
Coconut Sweets3 ounces nonfat ricotta cheese1/4 cup nonfat dry milk1/4 cup plus 1 tablespoon granulated sugar1/4 cup unsweetened shredded coconutGrease an 8 inch square pan. Set aside.In a large nonstick skillet, heat ricotta cheese over medium heat. Add milk po (Upload by user)
TAG: mixture, coconut, ricotta, minutes, ,

         
TAG: chocolate, strawberries, mousse, ,
Permalink--> In : Recipes  -  Diabetic