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Aspartame-Free Diet Jell-O2 packets unsweetened Kool-Aid packets (any flavor - I like cherry)
1/2 cup Splenda
1 tablespoon Sweet 10 (or another 1/2 cup Splenda)
4 packets unflavored unsweetened gelatin
4 cups waterThis can be made with a full cup of Splenda, or to cut the carbs in half, half cup Splenda and a tablespoon of sweet 10.Place Kool-Aid, Splenda, Sweet 10, and gelatin in a bowl. Add 3 cups of boiling water. Mix, mix, mix, mix! Make sure there are no little chunks of anything in it at all. Now pour the mixture into a flat 8 1/2 x 11-inch baking dish. Add 1 cup cold water, and refrigerate until it has a nice, Jell-O consistency. There you go! In my opinion, tastes much better than diet Jell-O, and is Aspartame free!With a full cup of Splenda, carb count would be 24. With Splenda and Sweet 10, carb count would be 12.

Spicy szechwan chicken
Spicy Szechwan ChickenSource: iThe Art of Cooking for the Diabetic/i by Mary Abbott Hess, RD, MS and Katharine Middleton 1 pound boneless, skinless chicken breasts4 teaspoons cornstarch, divided1 egg white2 tablespoons vegetable oil3/4 cup thinly sliced, drained, canned bam (Upload by user)

Pasta antipasto salad
Pasta Antipasto SaladThis salad is very good. I adapted this recipe from one by JoAnna Lund.1 cup fat free Italian salad dressing, divided1 cup mushrooms, sliced1/2 cup ripe olives, chopped1 cup green pepper, chopped4 cups rotini, cooked and drained2 cups tomatoes, chop (Upload by user)

Sugar free peach or apple popovers
Sugar Free Peach or Apple Popovers1 (16 ounce) can sugar free cling peaches, drained,    or 1 can sliced apples unsweetened, drained 2 teaspoons cinnamon 1 envelope artificial sweetener 1/2 teaspoon salt 1 teaspoon cornstarch 1/2 cup raisins1 pa (Upload by user)

Sugar free rice pudding
Sugar Free Rice Pudding1 cup cooked rice 1/2 cup butter, melted 1 1/2 cups milk 3 eggs, separatedSweetener to equal 1 cup1 teaspoon vanilla extract1/2 cup raisinsCombine rice, butter, milk, egg yolks and sweetener. Mix well. Add vanilla extract and raisins; (Upload by user)

Beef and noodles in lemon sauce
Beef and Noodles in Lemon SauceSource: The Diabetic NewsletterServings: 41 cup fine egg noodles 2 tablespoons butter or margarine 3/4 cup onions, diced 1 1/2 pounds leanest ground beef 1 pound mushrooms, sliced 3/4 cup water 2 egg yolks 3 tablesp (Upload by user)

Ranch potato salad
Ranch Potato Salad2 medium russet potatoes, peeled and cubed 8 teaspoons light mayonnaise1/3 cup fat free Ranch dressing1/3 cup diced celery1/3 cup frozen peas, thawed 3/4 teaspoon paprika 8 teaspoons scallions, choppedSalt and pepper to tasteBoil the p (Upload by user)

Sesame chicken salad
Sesame Chicken Salad2 cups chopped roasted chicken without skin1 (10 ounce) package torn mixed European style    or Italian blend salad greens1 (8 3/4 ounce) can whole baby corn, drained and halved crosswise2 green onions, sliced1/4 cup sliced radishes (Upload by user)