You are here: Recipes It > Recipes > Meals

Banana Oat Bran Muffins

Ingredients
 

1 cup all-purpose or unbleached
1 white flour
1 cup oat bran
1 tsp baking powder
1 tsp baking soda
1/2 tsp ground cinnamon (i used 1 i plan to, increase more)
1/4 tsp ground ginger (i used 1/2
1 tsp )
1/8 tsp salt (i omitted-usual for
1 me)
1 large egg white(i omitted-dumb
1 question but what purpose
1 does it serve?)
1 cup buttermilk (i used 1%-is
1 there a real difference?)
1/4 cup packed light brown sugar
1 large ripe banana, mashed (i used
2 medium)
2 tbsp canola or safflower oil (i
1 used corn oil-mazola)
1 tbsp mild honey, such as clover
1 (i omitted)
1/2 tsp grated orange zest (i
1 omitted-what is it?)



 
 Advertisements
Preparation
 
Preheat the oven to 400. Coat 12 standard muffin tin cups with
nonstick spray(I use large paper muffin cups). In a medium bowl,
combine the flour, oat bran, baking powder, baking soda, cinnamon,
ginger and salt. Mix well. Add the egg white, buttermilk, sugar,
banana, oil, honey and orange zest. Stir just until the dry
ingredients are moistened; do not overmix. Didvide the batter evenly
among the muffin cups. Bake on the center oven rack for 14 to 17
minutes, or until the tops are light brown. Loosen the muffins by
rapping the pan sharply against the edge of the counter. Remove them
immediately to a wire rack. Cool for 10 to 15 minutes before serving.

 

 
Servings:
1


 

 

Also see ...

Banana Blueberry Nut Bran Muffins
Makes approximately 2 dozen muffins. Combine first 8 ingredients. Add remaining ingredients. Fill MUFFIN tins 2/3 full and bake at 375 F. for 30 minutes. Dick McMillen submitted to: Floating Kitchens, cooking with Seattle s Houseboaters. Typos by Brenda Adams <[email protected] (Upload by user)

Banana Bran Muffins Ovo Lacto Ff
Liquify bananas in a blender or food processor and add the yogurt and egg whites. Mix the dry ingredients, then add the liquid. Mix just till moistened. Spoon into sprayed (or non stick) muffin tins. Bake in a preheated 400 degree oven for about 25 minutes. (Use the toothpick te (Upload by user)

Banana Bran Muffins
Mix dry ingredients. Mash bananas and add enough milk to make 1.5 cups total. Add egg to bananas. Pour wet over dry ingredients and stir just until mixed. Spoon into 12 lightly greased/pammed muffin cups. Bake at 400 degrees for 20 minutes. Remove from cups while still hot. br (Upload by user)

 Advertisements
Banana Breakfast
Blend and Enjoy.     strongServings:1/strong   (Upload by user)

Banana Ginger Bran Muffins
1. Spray muffin tins with a nonstick vegetable cooking spray; set aside. 2. With an electric mixer on medium low speed combine the banana, egg whites, brown sugar, melted margarine, vanilla and lemon peel. 3. Sift together the all purpose flour, whole wheat flour, baking pow (Upload by user)

Banana Sour Cream Waffles
Sift together dry ingredients. Set aside. Mix together beaten egg yolk, sour cream, milk, butter and banana. Add to flour mixture, mixing well. Fold in whipped egg white, and pour into oiled waffle iron or oiled pan. Cook each side until brown.     str (Upload by user)

Barley Pine Nut Casserole
Rinse barley in cold water; drain well. Set aside. Melt 2 tb. margarine in a medium skillet over medium heat; add pine nuts and cook until lightly toasted, stirring constantly. Remove pine nuts with a slotted spoon; set aside. Heat remaining 1/4 cup margarine in skille (Upload by user)

Barley Amaranth Waffles
Mix liquids and dry ingredients separately, then beat together with a hand mixer. Pour onto hot, non stick surface griddle. Thin batter with additional water if needed. Makes four waffles. May be used for pancakes also. Source: Arrowhead Mills "Amaranth Flour" tri (Upload by user)

Barley Casserole 1
Preheat oven to 350 degrees. Melt butter in a large casserole. Saute onions 2 minutes over medium heat. Add mushrooms and saute 5 7 minutes more. Add barley. Cook until lightly browned. Add 2 cups of broth, salt and pepper. Bring to a boil. Cover, reduce heat, and bake 45 minute (Upload by user)

Barley Casserole 2
Saute mushrooms and onions in butter. Don t let onions brown. Mix in barley, salt and pepper. Pour into buttered 1 1/2 qt casserole. Cover with broth to 1/2 inch above barley. Cover and bake at 350 degrees for 45 minutes, until liquid is absorbed and barley is tender. Garnish wi (Upload by user)
TAG: barley, casserole, ,

Barley Casserole
Preheat oven to 350 degrees. Melt butter in a large casserole. Saute onions 2 minutes over medium heat. Add mushrooms and saute 5 7 minutes more. Add barley. Cook until lightly browned. Add 2 cups of broth, salt and pepper. Bring to a boil. Cover, reduce heat, and bake 45 minute (Upload by user)
TAG: minutes, casserole, barley, ,

Golden Crumb-Crunch Scampi
Golden Crumb-Crunch Scampi
Fried aubergines
Fried aubergines
Applesauce Coffeecake
Applesauce Coffeecake
Celery Crunch Swirls
Celery Crunch Swirls
Barley Mushroom Casserole Vegan
Add your favorite spice to this casserole, if you wish. Try 1/2 teaspoon of either curry powder, basil, oregano, dill or thyme or enjoy it as it is with the delicious subtle flavor of mushrooms. In a medium saucepan over medium heat cook onions & mushrooms till tender about (Upload by user)
TAG: barley, water, casserole, ,

Barley Soup Casserole
Crumble beef into a microwave safe plastic colander suspended over a 3 qt. casserole. Top with onion, celery, bell pepper and garlic; cover with casserole lid or vented plastic wrap. Stirring midway through cooking, microwave on HIGH for 6 minutes, or until beef is no longer pi (Upload by user)
TAG: casserole, barley, grams, microwave, minutes, ,

Barley Vegetable Casserole
Preheat oven to 350 F. Lightly oil a 1 3/4 quart casserole or spray with nonstick cooking spray. Melt 1 tablespoon of the margarine in a large nonstick skillet over medium heat. Add barley and cook 2 3 minutes, stirring frequently until lightly browned. Place in pr (Upload by user)
TAG: casserole, minutes, barley, grams, stirring, frequently, ,

Basic Breakfast Bread Mix
Combine first 5 ingredients. Cut in the shortening until thoroughly mixed. Place in an airtight container, and store in a cool, dry place; it will keep for 6 to 8 weeks. Yield: 8 1/2 cups Recipe By :     strongServings:1/strong &nbs (Upload by user)

Basic Cheese Puff Breakfast
Mix bread cubed and cheese and place in a buttered, 9x9 inch baking dish. Mix the remaining ingredients, including meat or shrimp and any extras, and pour over the bread and cheese. Cover and let sit in the refrigerator overnight. Bake at 350 degrees for 45 minutes to 1 hour, o (Upload by user)
TAG: cheese, ,

         
TAG: muffin, muffins, banana, ,
Permalink--> In : Recipes  -  Meals