Scalloped Tuna
Ingredients| 1 cup soft breadcrumbs 1 1/2 cup skim milk 1 tbsp margarine 1 egg 2 egg whites 1/2 tsp salt substitute 1/4 tsp pepper 1 small onion, minced 1 tsp parsley flakes 6 1/2 oz water-packed tuna |
|
|---|
Heat breadcrumbs with milk and margarine until margarine melts.
Meanwhile, beat egg and egg whites. Stir in salt, pepper, onion,
parsley flakes, and tuna. Gradually stir in hot milk and crumbs.
Place in casserole dish and bake at 350 for 25-30 minutes.
Nutrients per serving: Calories 165, fat 10gm, cholesterol 72mg,
carbohydrate 14gm, sodium 452mg.
Exchanges: Bread 1, Meat 1, Fat 1.
Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta
Gentry, Carolyn Williamson, M.S.
Formatted for Meal-Master by Joyce Burton.
Servings:
5
Also see ...
Scallops In Lemon Butter
On high power, melt butter or margerine in a glass dish (8" pan works well) with rosemary, basil and salt for one minute. Add scallops and lemon juice and stir well to coat. Reduce heat to medium (60%) power, cover with waxed paper and cook 7 8 minutes until scallops are tender (Upload by user)
On high power, melt butter or margerine in a glass dish (8" pan works well) with rosemary, basil and salt for one minute. Add scallops and lemon juice and stir well to coat. Reduce heat to medium (60%) power, cover with waxed paper and cook 7 8 minutes until scallops are tender (Upload by user)
Scottish Scones
Preheat oven to 400 degrees. Coat a baking sheet with non stick cooking spray. In a medium size bowl, sift dry ingredients together. Add butter, mixing into flour with your fingers. Add buttermilk and knead to a soft dough. Knead in raisins. On a floured board, roll out dough to (Upload by user)
Preheat oven to 400 degrees. Coat a baking sheet with non stick cooking spray. In a medium size bowl, sift dry ingredients together. Add butter, mixing into flour with your fingers. Add buttermilk and knead to a soft dough. Knead in raisins. On a floured board, roll out dough to (Upload by user)
Seasame Spinach Salad
Wash spinach thoroughly and trim off tough stems. Spin or pat dry. Mix remaining ingredients together and toss with spinch. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE CAL: 71; CHO: Omg; CAR: 5g; PRO: 3g; SOD: 217mg; FAT: 5g; Source: Light & Easy Di (Upload by user)
Wash spinach thoroughly and trim off tough stems. Spin or pat dry. Mix remaining ingredients together and toss with spinch. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE CAL: 71; CHO: Omg; CAR: 5g; PRO: 3g; SOD: 217mg; FAT: 5g; Source: Light & Easy Di (Upload by user)
| Advertisements |
Seasoned Oven Fries
Thickly slice the potatoes lengthwise. Place the potatoes in a flat baking dish. Pour the dressing over the potatoes and marinate for 1 hour, turning occasionally to make sure that all are coated with dressing. Preheat the oven to 450. Place the potatoes on a nonstick baking she (Upload by user)
Thickly slice the potatoes lengthwise. Place the potatoes in a flat baking dish. Pour the dressing over the potatoes and marinate for 1 hour, turning occasionally to make sure that all are coated with dressing. Preheat the oven to 450. Place the potatoes on a nonstick baking she (Upload by user)
Sesame Chicken With Broccoli
Combine all ingredients except broccoli and lemon in bowl, cover and marinated for at least 30 minutes. Heat wok or skillet over medium hight heat. Stir fry chicken mixture and broccoli for 15 minutes or until broccoli is just tender. Do not overcook. Serve with fresh lemon wedg (Upload by user)
Combine all ingredients except broccoli and lemon in bowl, cover and marinated for at least 30 minutes. Heat wok or skillet over medium hight heat. Stir fry chicken mixture and broccoli for 15 minutes or until broccoli is just tender. Do not overcook. Serve with fresh lemon wedg (Upload by user)
Sesame Green Beans Peppers
Trim green beans and blanch in boiling water about 2 minutes. Drain and rinse under cold water. Place in a serving bowl with bell pepper and toss with remaining ingredients. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 84; CHO: 0mg; CAR: 7g; PRO: 2g; S (Upload by user)
Trim green beans and blanch in boiling water about 2 minutes. Drain and rinse under cold water. Place in a serving bowl with bell pepper and toss with remaining ingredients. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 84; CHO: 0mg; CAR: 7g; PRO: 2g; S (Upload by user)
Shredded Cabbage
Cook cabbage in a small amount of boiling water, until tender; drain. Press out excess moisture or pat dry. Melt butter or MARGARINE in skillet. Add nutmeg; stir to blend. Add cabbage; toss to coat. Add salt and pepper. Food Exchange per serving: 1/2 VEGETABLE EXCHANGE + 1/2 FAT (Upload by user)
Cook cabbage in a small amount of boiling water, until tender; drain. Press out excess moisture or pat dry. Melt butter or MARGARINE in skillet. Add nutmeg; stir to blend. Add cabbage; toss to coat. Add salt and pepper. Food Exchange per serving: 1/2 VEGETABLE EXCHANGE + 1/2 FAT (Upload by user)
Shrimp Rice
Mix everything except rice and shrimp in large skillet, stirring occasionlly. Boil gently, uncovered unitl celery in neatly tender (about 30 minutes). Stir in shrimp; boil until shrimp are cooked but still tender (about 5 10 minutes). Cook rice as directed, omiting margarine or (Upload by user)
Mix everything except rice and shrimp in large skillet, stirring occasionlly. Boil gently, uncovered unitl celery in neatly tender (about 30 minutes). Stir in shrimp; boil until shrimp are cooked but still tender (about 5 10 minutes). Cook rice as directed, omiting margarine or (Upload by user)
Shrimp Creole No3
In a 6 quart pot over medium heat, melt the margarine. Add the onions, bell pepper and celery; saute for 10 minutes, stirring frequently. Add the remaining ingredients except for the shrimp and rice. Reduce the heat; simmer, covered, for 20 minutes, stirring frequently. Add (Upload by user)
In a 6 quart pot over medium heat, melt the margarine. Add the onions, bell pepper and celery; saute for 10 minutes, stirring frequently. Add the remaining ingredients except for the shrimp and rice. Reduce the heat; simmer, covered, for 20 minutes, stirring frequently. Add (Upload by user)
Shrimp Dip Finsand
Combine the ingredients in a 1 1/2 quart (1 1/2 L) bowl. With the microwave on MEDIUM, cook for 6 to 8 minutes, rotating one quarter turn every minute until done. One Serving: Calories: 57 (dip only) Carbohydrates: negligible (dip only) Exchange: 1 fat (dip only) Sourc (Upload by user)
TAG: finsand, ,
Combine the ingredients in a 1 1/2 quart (1 1/2 L) bowl. With the microwave on MEDIUM, cook for 6 to 8 minutes, rotating one quarter turn every minute until done. One Serving: Calories: 57 (dip only) Carbohydrates: negligible (dip only) Exchange: 1 fat (dip only) Sourc (Upload by user)
TAG: finsand, ,
Shrimp Scampi 2
Combine margarine, oil, garlic, and pepper in a shallow heatproff casserole dish. Add shrimp, and toss lightly to coat. Spread shrimp in a single layer. Broil shrimp 4" from heat 3 4 minutes. Turn shrimp, and broil an additional 3 4 minutes or until lightly browned. Sprinkl (Upload by user)
TAG: shrimp, ,
Combine margarine, oil, garlic, and pepper in a shallow heatproff casserole dish. Add shrimp, and toss lightly to coat. Spread shrimp in a single layer. Broil shrimp 4" from heat 3 4 minutes. Turn shrimp, and broil an additional 3 4 minutes or until lightly browned. Sprinkl (Upload by user)
TAG: shrimp, ,
|
|
|
|
Skillet Chicken Paella
Remove skin from chicken breast. Rinse and pat dry with paper towels. Cut into bite sized strips. In a 10 inch skillet cook chicken strips, HALF at a time, in hot oil for 2 to 3 minutes or till no longer pink. Remove chicken from skillet. Add onion and garlic to skillet; coo (Upload by user)
TAG: chicken, skillet, sodium, minutes, remove, strips, ,
Remove skin from chicken breast. Rinse and pat dry with paper towels. Cut into bite sized strips. In a 10 inch skillet cook chicken strips, HALF at a time, in hot oil for 2 to 3 minutes or till no longer pink. Remove chicken from skillet. Add onion and garlic to skillet; coo (Upload by user)
TAG: chicken, skillet, sodium, minutes, remove, strips, ,
Skillet Pork Chops With Zucchini
In a large plastic bag, combine flour, 2 tablespoons Parmesan cheese,=20 salt, dill weed and pepper. Place pork chios in bag and shake to coat;=20 shake off excess flour and reserve. Heat oil in a large skillet over=20 medium high heat; brown pork chops on both sides. Reduce hea (Upload by user)
TAG: chops, skillet, zucchini, place, flour, ,
In a large plastic bag, combine flour, 2 tablespoons Parmesan cheese,=20 salt, dill weed and pepper. Place pork chios in bag and shake to coat;=20 shake off excess flour and reserve. Heat oil in a large skillet over=20 medium high heat; brown pork chops on both sides. Reduce hea (Upload by user)
TAG: chops, skillet, zucchini, place, flour, ,
Sky High Rice Salad
Combine first 9 ingredients. Stir curry powder and chutney into French dressing; pour over salad. Toss lightly, and chill until serving time. Mound on crisp salad greens. Garnish with slices of hard cooked eggs. SOURCE: Southern Living Magazine, April, 1974. Typed for you b (Upload by user)
TAG: salad, ,
Combine first 9 ingredients. Stir curry powder and chutney into French dressing; pour over salad. Toss lightly, and chill until serving time. Mound on crisp salad greens. Garnish with slices of hard cooked eggs. SOURCE: Southern Living Magazine, April, 1974. Typed for you b (Upload by user)
TAG: salad, ,
Sliced Beet Salad
Drain the liquid from the canned beets, reserving 1/2 cup. (Use water with fresh beets.) Combine the 1/2 cup beet liquid, bay leaf, cloves and allspice in a small saucepan. Heat to boiling. Lower the heat and simmer for 5 minutes. Section the grapefruit. Remove the spices f (Upload by user)
TAG: liquid, ,
Drain the liquid from the canned beets, reserving 1/2 cup. (Use water with fresh beets.) Combine the 1/2 cup beet liquid, bay leaf, cloves and allspice in a small saucepan. Heat to boiling. Lower the heat and simmer for 5 minutes. Section the grapefruit. Remove the spices f (Upload by user)
TAG: liquid, ,
Sloppy Joes Hess
Add salt to meat. Turn into a large dry, cold frying pan. Stir over medium heat with a large kitchen fork (not a spoon) until meat changes color all over, pouring off any liquid fat as it collects. Add onion, celery, and green pepper. Stir and cook 1 2 minutes. Combine all remai (Upload by user)
TAG: exchanges, ,
Add salt to meat. Turn into a large dry, cold frying pan. Stir over medium heat with a large kitchen fork (not a spoon) until meat changes color all over, pouring off any liquid fat as it collects. Add onion, celery, and green pepper. Stir and cook 1 2 minutes. Combine all remai (Upload by user)
TAG: exchanges, ,
Permalink--> In : Recipes - Low-carb