You are here: Recipes It > Recipes > Low-carb

Shrimp Scampi 2

Ingredients
 

1 ingredients
1 tsp margarine, melted reduced-calorie
1 tsp vegetables oil
1 cl garlic
1/4 tsp pepper
1/2 lb lg fresh shrimp, uncooked cleaned
1 tbsp fresh parsley, chopped



 
 Advertisements
Preparation
 
Combine margarine, oil, garlic, and pepper in a shallow heatproff
casserole dish. Add shrimp, and toss lightly to coat. Spread shrimp
in a single layer. Broil shrimp 4" from heat 3-4 minutes. Turn
shrimp, and broil an additional 3-4 minutes or until lightly browned.
Sprinkle with parsley, and serve.

From: All New Cookbook For Diabetics And Their Families Each serving
amount: 2 ozs Exchanges: 2 Lean Meat

Chol: 90 mg; Calories: 91; Carbo: 1 gm; Protein: 14 gm Fat: 3 gm;
Fiber: 0 gn; Sodium: 107 mg

Reformated 4 you and yours via Nancy O Brion and her Meal-Master.
(from Jungle.Boy via GEnie)

 

 
Servings:
4


 

 

Also see ...

Skillet Chicken Paella
Remove skin from chicken breast. Rinse and pat dry with paper towels. Cut into bite sized strips. In a 10 inch skillet cook chicken strips, HALF at a time, in hot oil for 2 to 3 minutes or till no longer pink. Remove chicken from skillet. Add onion and garlic to skillet; coo (Upload by user)

Skillet Pork Chops With Zucchini
In a large plastic bag, combine flour, 2 tablespoons Parmesan cheese,=20 salt, dill weed and pepper. Place pork chios in bag and shake to coat;=20 shake off excess flour and reserve. Heat oil in a large skillet over=20 medium high heat; brown pork chops on both sides. Reduce hea (Upload by user)

Sky High Rice Salad
Combine first 9 ingredients. Stir curry powder and chutney into French dressing; pour over salad. Toss lightly, and chill until serving time. Mound on crisp salad greens. Garnish with slices of hard cooked eggs. SOURCE: Southern Living Magazine, April, 1974. Typed for you b (Upload by user)

 Advertisements
Sliced Beet Salad
Drain the liquid from the canned beets, reserving 1/2 cup. (Use water with fresh beets.) Combine the 1/2 cup beet liquid, bay leaf, cloves and allspice in a small saucepan. Heat to boiling. Lower the heat and simmer for 5 minutes. Section the grapefruit. Remove the spices f (Upload by user)

Sloppy Joes Hess
Add salt to meat. Turn into a large dry, cold frying pan. Stir over medium heat with a large kitchen fork (not a spoon) until meat changes color all over, pouring off any liquid fat as it collects. Add onion, celery, and green pepper. Stir and cook 1 2 minutes. Combine all remai (Upload by user)

Slow Poke Jambalaya
Shell shrimp, halve lengthwise. In slow cooker,combine all ingred. except shrimp & rice. Cover & cook on low 9 10 hours. Turn slow cooker on high, add cooked shrimp & cooked rice. Cover; cook on high 20 30 minutes. Source: "Crockery Favorites" by Mable Hoff (Upload by user)

Smokey Salmon Pate Ames Center For Diabetes
Drain salmon and chop fine, or mash with a fork. Press cottage cheese through a strainer, or blend smooth; combine with salmon and remaining ingredients. Mix well. Cover and chill for at least one hour. Serve with melba toast or party rye. 1 serving is 3 appetizers. br (Upload by user)

Snow Peas Water Chestnuts
Trim ends and strings off snow peas. Rince and drain water chesnuts. Dry on paper towel. In a large non stick skillet or a wok, heat walnut oil and sesame oil. Add snow peas and stir fry about 2 minutes. Add water chesnuts and stir fry 2 minutes. Season with salt and pepper. Foo (Upload by user)

Soft Almond Cookies
Preheat oven to 375 degrees. Spray cookie sheet with oil spray. In bowl, cream margarine and sugar until light and fluffy. Add egg whites with almond extract, and food coloring; mix well and set aside. Sift the flour, baking soda, and salt; add to the creamed mixture. Knead only (Upload by user)

Soft Molasses Cookies Cavaiani
Cream sugar, molasses and shortening together at medium speed until light and fluffy. Add eggs and mix at medium speed until creamy, scraping down the bowl before and after adding eggs. Stir flour, baking soda, cinnamon, ginger, nutmeg, salt and dry sugar substitute together to (Upload by user)
TAG: medium, cookies, speed, creamy, cavaiani, molasses, ,

Sour Cream Ginger Cookies.
Place oil, brown sugar, molasses, egg and sour cream in a mixer bowl and mix at medium speed to blend well. Stir flour, ginger, cinnamon, cloves, salt, and baking soda together to blend well, and add to sour cream mixture. Mix at medium speed until creamy. Drop dough by 1 1/2 t (Upload by user)
TAG: cream, exchange, ginger, cookies, ,

Barbecued Turkey Legs
Barbecued Turkey Legs
Chocolate Almond Rum Cake
Chocolate Almond Rum Cake
Apricot Glazed Pork Kabobs
Apricot Glazed Pork Kabobs
CHOCOLATE  ALMOND  CHEESECAKE
CHOCOLATE ALMOND CHEESECAKE
Sour Cream Muffins
Preheat oven to 450 degrees F. Cream margarine; add sour cream; mix well. Sift dry ingredients. Add alternately with egg to first mixture. Spoon into greased muffin tins; bake for 15 minutes. PER SERVING: 1 muffin = 1 Bread, 2 Fat Calories:151     (Upload by user)
TAG: cream, ,

Sour Cream Spice Cake
Preheat oven to 350. Greas and flour a 13X9 baking pan. Crean together the margerine and sugar replacement. Add eggs and beat well. Beat in the cinnamon,cloves and nutmeg. Sift together the flour,baking soda,powder and salt. Sift into the creamed mixture alternately with the wa (Upload by user)
TAG: cream, ,

Southern Cornbread Durcholz
Sift dry ingredients together. Add egg and milk; mix well. Pour into 12 x 8 inch pan which has been sprayed with a nonstick vegetable coating. Bake at 425 for 25 minutes. Cut into 12 squares. Nutrients per serving: Calories 81; fat 1g, cholesterol 0, carbohydrate 15g, sodi (Upload by user)
TAG: durcholz, ,

Southern Peach Shortcake
Preheat oven to 400^. Grease an 8" baking dish. Place peaches in the dish and sprinkle with 1 T fructose,almond extract and cinnamon. Combine the flour,remianing fructose,baking powder &salt in bowl. Add the shortening, milk and egg and stir until just mixed. Spread evenly (Upload by user)

Southwestern Alaska Cod Chowder
* seeded and chopped ** peeled and cut into 1/2 inch cubes *** cod or pollock, cut into 2 inch chunks Saute bacon in a large saucepan over medium high heat until crisp. Stir in onions, garlic, cumin and pepper flakes. Saute 5 minutes, or until onions are soft. Remove from h (Upload by user)
TAG: grams, percent, minutes, pepper, ,

         
TAG: shrimp, ,
Permalink--> In : Recipes  -  Low-carb