You are here: Recipes It > Recipes > Low-carb

Sesame Chicken With Broccoli

Ingredients
 

1 cup chicken breast, skinned bonned & cut into
1 cup chicken seasoning
1/2 tsp paprika
1 tsp ginger root, minced
2 tbsp toasted sesame seeds
1/2 cup onion, chopped
5 tbsp orange juice, concentrate
1/4 cup water
1 lb broccoli, coarsely chopped
1 lemon



 
 Advertisements
Preparation
 
Combine all ingredients except broccoli and lemon in bowl, cover and
marinated for at least 30 minutes. Heat wok or skillet over medium
hight heat. Stir-fry chicken mixture and broccoli for 15 minutes or
until broccoli is just tender. Do not overcook. Serve with fresh
lemon wedges. Food Exchange per serving: 1 LEAN-MEAT EXCHANGE + 1
VEGETABLES EXCHANGE 1 FAT EXHANGE(Sesame seeds has some oils), + 1/4
FRUIT EXCHANGE

Health Eating Guide & Cookbook by Georage Mateljan Brought to you and
yours via Nancy O Brion and her Meal-Master

 

 
Servings:
4


 

 

Also see ...

Sesame Green Beans Peppers
Trim green beans and blanch in boiling water about 2 minutes. Drain and rinse under cold water. Place in a serving bowl with bell pepper and toss with remaining ingredients. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 84; CHO: 0mg; CAR: 7g; PRO: 2g; S (Upload by user)

Shredded Cabbage
Cook cabbage in a small amount of boiling water, until tender; drain. Press out excess moisture or pat dry. Melt butter or MARGARINE in skillet. Add nutmeg; stir to blend. Add cabbage; toss to coat. Add salt and pepper. Food Exchange per serving: 1/2 VEGETABLE EXCHANGE + 1/2 FAT (Upload by user)

Shrimp Rice
Mix everything except rice and shrimp in large skillet, stirring occasionlly. Boil gently, uncovered unitl celery in neatly tender (about 30 minutes). Stir in shrimp; boil until shrimp are cooked but still tender (about 5 10 minutes). Cook rice as directed, omiting margarine or (Upload by user)

 Advertisements
Shrimp Creole No3
In a 6 quart pot over medium heat, melt the margarine. Add the onions, bell pepper and celery; saute for 10 minutes, stirring frequently. Add the remaining ingredients except for the shrimp and rice. Reduce the heat; simmer, covered, for 20 minutes, stirring frequently. Add (Upload by user)

Shrimp Dip Finsand
Combine the ingredients in a 1 1/2 quart (1 1/2 L) bowl. With the microwave on MEDIUM, cook for 6 to 8 minutes, rotating one quarter turn every minute until done. One Serving: Calories: 57 (dip only) Carbohydrates: negligible (dip only) Exchange: 1 fat (dip only) Sourc (Upload by user)

Shrimp Scampi 2
Combine margarine, oil, garlic, and pepper in a shallow heatproff casserole dish. Add shrimp, and toss lightly to coat. Spread shrimp in a single layer. Broil shrimp 4" from heat 3 4 minutes. Turn shrimp, and broil an additional 3 4 minutes or until lightly browned. Sprinkl (Upload by user)

Skillet Chicken Paella
Remove skin from chicken breast. Rinse and pat dry with paper towels. Cut into bite sized strips. In a 10 inch skillet cook chicken strips, HALF at a time, in hot oil for 2 to 3 minutes or till no longer pink. Remove chicken from skillet. Add onion and garlic to skillet; coo (Upload by user)

Skillet Pork Chops With Zucchini
In a large plastic bag, combine flour, 2 tablespoons Parmesan cheese,=20 salt, dill weed and pepper. Place pork chios in bag and shake to coat;=20 shake off excess flour and reserve. Heat oil in a large skillet over=20 medium high heat; brown pork chops on both sides. Reduce hea (Upload by user)

Sky High Rice Salad
Combine first 9 ingredients. Stir curry powder and chutney into French dressing; pour over salad. Toss lightly, and chill until serving time. Mound on crisp salad greens. Garnish with slices of hard cooked eggs. SOURCE: Southern Living Magazine, April, 1974. Typed for you b (Upload by user)

Sliced Beet Salad
Drain the liquid from the canned beets, reserving 1/2 cup. (Use water with fresh beets.) Combine the 1/2 cup beet liquid, bay leaf, cloves and allspice in a small saucepan. Heat to boiling. Lower the heat and simmer for 5 minutes. Section the grapefruit. Remove the spices f (Upload by user)
TAG: liquid, ,

Sloppy Joes Hess
Add salt to meat. Turn into a large dry, cold frying pan. Stir over medium heat with a large kitchen fork (not a spoon) until meat changes color all over, pouring off any liquid fat as it collects. Add onion, celery, and green pepper. Stir and cook 1 2 minutes. Combine all remai (Upload by user)
TAG: exchanges, ,

Brownie Kisses
Brownie Kisses
Tomato Biscuits
Tomato Biscuits
 ELFIN  EASY  CHEESE  CAKE
ELFIN EASY CHEESE CAKE
Slumgullion
Slumgullion
Slow Poke Jambalaya
Shell shrimp, halve lengthwise. In slow cooker,combine all ingred. except shrimp & rice. Cover & cook on low 9 10 hours. Turn slow cooker on high, add cooked shrimp & cooked rice. Cover; cook on high 20 30 minutes. Source: "Crockery Favorites" by Mable Hoff (Upload by user)
TAG: shrimp, ,

Smokey Salmon Pate Ames Center For Diabetes
Drain salmon and chop fine, or mash with a fork. Press cottage cheese through a strainer, or blend smooth; combine with salmon and remaining ingredients. Mix well. Cover and chill for at least one hour. Serve with melba toast or party rye. 1 serving is 3 appetizers. br (Upload by user)
TAG: salmon, ,

Snow Peas Water Chestnuts
Trim ends and strings off snow peas. Rince and drain water chesnuts. Dry on paper towel. In a large non stick skillet or a wok, heat walnut oil and sesame oil. Add snow peas and stir fry about 2 minutes. Add water chesnuts and stir fry 2 minutes. Season with salt and pepper. Foo (Upload by user)
TAG: water, ,

Soft Almond Cookies
Preheat oven to 375 degrees. Spray cookie sheet with oil spray. In bowl, cream margarine and sugar until light and fluffy. Add egg whites with almond extract, and food coloring; mix well and set aside. Sift the flour, baking soda, and salt; add to the creamed mixture. Knead only (Upload by user)
TAG: almond, ,

Soft Molasses Cookies Cavaiani
Cream sugar, molasses and shortening together at medium speed until light and fluffy. Add eggs and mix at medium speed until creamy, scraping down the bowl before and after adding eggs. Stir flour, baking soda, cinnamon, ginger, nutmeg, salt and dry sugar substitute together to (Upload by user)
TAG: medium, cookies, speed, creamy, cavaiani, molasses, ,

         
TAG: broccoli, exchange, chicken, sesame, ,
Permalink--> In : Recipes  -  Low-carb