Scottish Scones
Ingredients| 1 cup unbleached a-p flour, * *a-p=all-purpose flour 1 cup whole-wheat flour 1 tsp baking powder 1/2 tsp salt 4 tbsp whipped butter, (not me!! not on your lif 1 cup buttermilk 1/2 cup golden raisins |
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Preheat oven to 400 degrees. Coat a baking sheet with non-stick
cooking spray. In a medium-size bowl, sift dry ingredients together.
Add butter, mixing into flour with your fingers. Add buttermilk and
knead to a soft dough. Knead in raisins. On a floured board, roll
out dough to 1/2" thick. Cut in 16 rounds. Place on a baking sheet
and bake 15 to 20 minutes, until golden. Makes 16 scones. Food
Exchanges per serving: 1 STARCH/BREAD EXCHANGE; CAL: 97; CHO:7mg;
CAR: 3g; SOD: 3g; FAT: 3g;(If I gave the break down of the fat, I
would be to pooped to pop)
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and your via Nancy O Brion and her Meal-Master
Servings:
16
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