Fish Mushrooms
Ingredients| 1 large onion, thinly sliced 1 tbsp oil 1 1/2 cup mushrooms, sliced thinly 1 lb fish fillets, (cod, halibut sole) cut i 1 dash salt 1 dash pepper 1 stack celery, sliced thin 1 tbsp soy sauce 1 tbsp dry sherry |
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Preheat skillet(non-stick) and saute onion in oil. Add mushrooms and
saute about 2 minutes, stirring constantly, until mushrooms wilt.
Spread half of fillet slices on mushrooms; sprinkle with salt and
pepper; and remaining fillet; sprinkle these with salt and pepper.
Add celery, soy sauce, and sherry; cook gently, covered, for ten
minutes.
Food Exchange per serving: 1 VEGETABLE EXCAHNGE + 3 LEAN MEAT
EXCHANGES + 1 FAT EXCHANGE CAL: 200
Source: Recipes for Diabetics by Billie Little (1985 version)
Brought to you and yours via Nancy O brion and her Meal-Master
Servings:
4
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