You are here: Recipes It > Recipes > Low-carb

French Vanilla Ice Cream

Ingredients
 


FORMATTED BY TRISH MCKENNA

5 egg yolks
1/4 cup (60 ml) granulated sugar replacemen, t
1 dash salt
2 cup (500 ml) evaporated skim milk
1 inch piece (2.5-cm piece) vanilla b, ean
2 cup (500 ml) lo-cal whipped topping (pr, epared)



 
 Advertisements
Preparation
 
Combine egg yolks, sugar replacement and salt in top of double
boiler. Beat until frothy. Beat in milk and add vanilla bean. Cook
and stir over simmering water until mixture is thick and vanilla bean
is dissolved. Cool completely. With electric beater, beat well, and
then fold in topping. Pour into freezer trays, cover with waxed
paper, and freeze for 1 hour. Scrape into large bowl and beat until
smooth and fluffy. Return to freezer trays. Cover. Freeze firm.

Exchange: 1/2 cup (125 mL): 1/2 high-fat meat Calories: 1/2 cup (125
mL): 61

FROM: [email protected] (kyoung) Source: Diabetic Candy,
Cookie & Dessert Cookbook by Mary Jane Finsand. Formatted to MM by
Trish McKenna on 1/11/97.

 

 
Servings:
1


 

 

Also see ...

Fresh Apple Muffins
Cream margarine and sugar replacement; add egg. Stir in remaining ingredients. Spoon into greased muffin tins, filling no more than two thirds full. Bake at 400F for 25 minutes, or until done. For those who like spices, you may add cinnamon, nutmeg, ginger, cloves to the mix j (Upload by user)

Fresh Corn Muffins
Combine first 4 ingredients in medium mixing bowl. Add corn, egg, oil, and buttermilk, stirring well. Pour batter into 8 nonstick muffin cups. Bake at 475 degs for 20 25 mins or until brown. From: Cookbook for Diabetics and their Families Each serving: 1 Muffin; Each s (Upload by user)

Fresh Corn Salad
This tasty dish uses less sugar, salt and fat. Recipe includes Diabetic Exchanges. In a large saucepan, cook corn in enough boiling water to cover for 5 7 minutes or until tender. Drain, cool and set aside. In a large bowl, mix the oil, vinegar, lemon juice, parsley, sugar, (Upload by user)

 Advertisements
Fresh Fruit Medley
Place all fruit in a bowl and mix in frozen orange juice concentrate. In a blender, combine yogurt, ricotta, ginger, cinnamon and vanilla. Portion the friut into dessert bowls, top each with yogurt ricotta sauce and garnish with a walnut half. Other fruits may be substitute (Upload by user)

Fresh Tomato Juice
Wash, blanch, peel and chop the tomatoes. Put through a food mill or sieve directly into a bowl. Add enough ice water to make 4 cups. Season lightly with salt and pepper (if using them) and herb. Taste, and enhance the seasonings. Serve cold with a squeeze of lemon juice. N (Upload by user)

Frozen Apricot Yogurt
Serve with fresh fruit or berries or garnish with a fresh mint leaf. In small saucepan or microwave dish, combine apricots with orange juice. Bring to a boil. Cover and simmer over medium heat for 10 to 12 minutes. OR cover and microwave at High power for 7 minutes, or (Upload by user)

Fructose Substitute For Sugar
Substitute fructose in recipes calling for sugar. Since it is a natural sweetener there should be appreciable change in blood sugar levels. Fructose does not break down in cooking like some artificial sweeteners. General rule of thumb is to use 1/3 less fructose thatn the am (Upload by user)

Fruit Nut Coffee Cake Ring
Chop dried fruit. Dissolve yeast in warm water; let stand 10 minutes. In large bowl of elecric mixer, combine flour, salt, and cardamom. Whilie mixing on low speed with dough hook, gradually blend in yeast mixture, butter, apple juice concentrate, and eggs. Beat 2 minutes a (Upload by user)

Fruit And Nut Balls
Grind together dates, raisins, cocoa (or carob powder), walnuts and sunflower seeds in a food processor or meat grinder. Press the mixture into 24 small balls. Roll in the ground nuts. Store in an airtight container. Serves 12 Two Balls = Calories: Carbohydrat (Upload by user)

Fruit Cocktail Whip
Sprinkle gelatin over cold water; let stand 5 minutes. Add boiling water; stir until dissolved. Add lemon juice and saccharin. Chill until mixture begins to set. Beat until fluffy with rotary beater; fold in fruit cocktail. Chill until firm. NOTE: Other dietetic packed Fruit may (Upload by user)
TAG: fruit, cocktail, water, ,

Fruit Cookies No3
Cream together margarine and sugar replacement. Add eggs; beat until fluffy. Combine flour, baking soda, salt and nutmeg in sifter; add alternately with hot apple juice to creamed mixture. Fold in raisins and currants. Allow to rest 15 minutes. Drop by teaspoonfuls onto lightly (Upload by user)
TAG: cookie, fruit, ,

Italian Sausage Soup
Italian Sausage Soup
Fried Smelts
Fried Smelts
PINA  COLADA  CAKE
PINA COLADA CAKE
STRAWBERRY  DESSERT
STRAWBERRY DESSERT
Fruit Ice Tea
Combine tea with fruit juice. Add ice. Sweeten to taste. Food Exchange per serving: 1 FRUIT EXCHANGE (3/8 c per serving) (A sweet one could have 2 to 3 servings per day.) Source: The San Diego Union Food Section, May 26, 1994 Brought to you and yours via Nancy O Brion (Upload by user)
TAG: fruit, ,

Fruit Punch 1
In a large pitcher combine soft drink mix and water; mix well. Add orange juice concentrate; mix well. When ready to serve, pour into punch bowl and add the white soda. Yield: 20 servings (5 quarts). diabetic Exchanges: One serving equals 1/2 fruit; also, 38 calories, 3 mg (Upload by user)
TAG: punch, fruit, ,

Fruit Sweet Sugar Free Peach Oat Bran M
Preheat oven to 375 degrees. Lightly spray a regular size muffin tin with lecithin spray. Toast the pecans in the oven for 7 10 minutes, stirring occasionally. Allow the nuts to cool. Then coarsely chop them with a knife or with a pulsing action in a food processor. Coarsely cho (Upload by user)
TAG: muffin, muffins, ingredients, minutes, fruit, peach, ,

Garden Harvest Chili
syrup and they should be partially thawed. *** Frozen Orange Juice should be thawed and no water added. Should be concentrate form. Prepare Ice Ring, if used in advance. In a blender container, puree straw berries. In punch bowl, combine pureed strawberries, apricot nectar, (Upload by user)
TAG: juice, orange, ,

Garden Soup
Combine all ingredients in a large Dutch oven. Cover and bring to a boil. Reduce heat and simmer 45 minutes to 1 hour. Serve hot. Food Exchange per serving: 1 STARCH EXCHANGE PER SERVING: CAL: 84; CHO: 6mg; CAR: 15gm; PRO: 4gm; FAT: 1gm; SOD: 250mg; Source: All New Cookbook (Upload by user)

         
TAG: vanilla, ,
Permalink--> In : Recipes  -  Low-carb